Gel manicures have become a staple for many, offering a chip-free finish that lasts up to three weeks. However, concerns about their impact on nail health persist. According to podiatrist Margaret Dabbs OBE, the damage is not inherent to the gels themselves but rather stems from application, removal, and product quality.
Dabbs explains that over-buffing, acetone soaking, and scraping during removal strip natural oils and damage keratin layers, leaving nails thin, dry, and prone to peeling. Repeated cycles without breaks prevent recovery, leading to brittle and sensitive nails over time.
To minimise harm, Dabbs recommends professional removal, regular breaks between sets, and daily hydration with cuticle oil. Picking or peeling off gel is particularly destructive, as it removes layers of the natural nail. She advises using a quality crystal nail file instead of emery boards and choosing base coats that promote nail growth.
Dabbs also highlights concerns about certain chemicals in nail products, such as TPO, which has been banned in the EU but not yet in the UK. She suggests avoiding formulas containing such ingredients to protect nail health.
