Lizzo proudly displayed the results of her significant weight loss journey by sharing a revealing mirror selfie on her Instagram account this Thursday. The Grammy-winning artist, aged 37, posted a scantily-clad photo where she wore only a pair of cheeky underwear and a crop top, capturing the image in her bathroom.
Social Media Revelation and Fan Interaction
She shared this intimate snapshot with her massive following of 11.5 million Instagram followers, accompanying it with a heartfelt caption that simply read: 'i love you too.' In the photo, Lizzo coordinated an all-black look with a matching headband that elegantly framed her voluminous curls. The singer appeared to wear minimal makeup, allowing her natural radiance to shine through in the social media upload.
Documenting a Three-Year Transformation
This post represents just one moment in Lizzo's ongoing documentation of her health journey through selfies on social media platforms over the past three years. The artist has been transparent about what she describes as a 'weight release' journey, during which she lost approximately 60 pounds, equating to about 16% of her body fat, by early 2025.
Addressing Critics Through Personal Writing
In November 2025, Lizzo penned a detailed Substack essay where she directly addressed critics of her body transformation and health evolution. This came after years of her being celebrated as a body positive icon within the entertainment industry. She clarified that her journey was never about achieving a 'thin' appearance, stating: 'I don't even think it's possible for me to be considered actually "thin."'
Lizzo emphasized her pride in her body's history, noting: 'I will always have the stretch, and the skin of a woman who carries great weight. And I'm proud of that. Even when the world doesn't want me to be.'
The Emotional Catalyst for Change
Within the same essay, Lizzo opened up about the emotional circumstances that prompted her to begin overhauling her health and lifestyle in 2023. She recalled feeling 'severely depressed' and 'deeply suicidal' during that period, following what she described as a 'vicious scandal.'
This reference pointed to the lawsuit filed by her former backup dancers, who accused her of alleged sexual harassment, fat-shaming, and creating a hostile work environment—allegations that Lizzo has consistently and vehemently denied.
Unintentional Beginnings and Therapeutic Breakthrough
Lizzo revealed that her initial weight loss occurred unintentionally during a difficult phase characterized by 'self-loathing and self-neglect.' However, this unintentional change led to a significant breakthrough in therapy, which ultimately inspired her to begin taking deliberate care of her body and pursuing weight loss with conscious intention.
The singer, who has openly discussed her struggles with binge eating, managed to lose 60 pounds over a 14-month period through dedicated diet and exercise routines.
Reconciling Body Image and Personal Growth
In her reflective writing, Lizzo described her previous weight as serving multiple purposes: 'a protective shield, a joyful comfort zone, and even sometimes a super hero suit to protect me through life.' Despite these positive associations, she expressed a desire to 'release myself from it.'
Lizzo firmly asserted: 'If a woman wants to change, she should be allowed to change.' She clarified that her primary goal was changing 'how I felt in my body' rather than simply altering her appearance. The artist maintains that she still considers herself a 'proud big girl' and concludes with a powerful declaration: 'And I love myself as I've loved myself no matter what the scale says.'
