Antony Costa, the 39-year-old singer from the band Blue, has left fans amazed after revealing his dramatic body transformation. The star shed two stone in just 12 weeks as part of a mission to lose his 'dad bod'.
Taking to Instagram, Costa shared a shirtless before-and-after photo showcasing his new physique. He credited the MuscleFood Weight Loss Plan for his success, noting that the programme allowed him to enjoy foods like pizza, curries, and fish and chips in moderation.
In his post, Costa wrote: 'Operation Dad Bod is complete and I couldn't be prouder of myself! A pandemic and a national lockdown wasn't going to stop me! 2 stone down in 12 weeks, I can't quite believe it!'
The North London native, who rose to fame with Blue's 2001 debut single 'All Rise', said he was motivated by his two young daughters. He explained he no longer wanted to be 'that dad running out of breath in the park'.
Costa previously appeared on Channel 5's 'Get A Holiday Body: Lose A Stone In 4 Weeks' in 2018 after gaining weight. His latest transformation marks a significant milestone in his ongoing fitness journey.
