NHS Winter Vitamin D Warning: Who Needs Supplements?
The NHS issues an urgent winter warning about vitamin D deficiency. Find out who should take supplements, the correct dosage, and the risks of taking too much.
Category : Search result: winter vitamin D foods
Best Winter Sun Holidays Under 6 Hours Flight
Beat the winter blues with our guide to the warmest holiday spots less than six hours from the UK, from Egypt's Hurghada to Madeira's peaks. Book your escape now.
Fight Winter Vitamin D Deficiency with This Easy Recipe
Struggling with low vitamin D in the UK winter? Discover natural food sources and a delicious, budget-friendly recipe to help maintain healthy levels. Try it today!
1 in 5 Brits Lacks Vitamin D: Best Supplements Tested
A shocking one in five Britons isn't getting enough vitamin D. Discover the best supplements, from budget drops to easy sprays, as rigorously tested by Which? to boost your health.
Fight Winter Vitamin D Deficiency with This Recipe
Struggling for Vitamin D in UK winter? Discover why levels drop, key food sources like oily fish & eggs, and a quick, budget-friendly recipe to boost your intake.
Best Vitamin D Supplements in UK Revealed by Which?
One in five Brits lacks vitamin D. Discover the top-rated, expert-tested supplements for 2025, from budget drops to effective sprays, to boost health and fight fatigue.
9 foods that won't make you gain weight
A nutrition expert reveals nine surprisingly filling, low-calorie foods that are almost impossible to overeat, helping you manage weight without relentless calorie counting.
9 Foods That Won't Make You Gain Weight
A nutrition expert reveals nine filling, low-calorie foods where weight gain is highly unlikely, even in large quantities. Discover the list for guilt-free eating.
Roast Dinner Tops UK's Favourite Winter Comfort Foods
A new survey reveals the UK's ultimate winter comfort foods, with the traditional roast dinner taking first place. Discover the top 20 dishes and a growing trend for shared, cheesy meals.
Nordic tips to embrace winter and beat the blues
Discover how to thrive in the colder months with expert advice from Scandinavia. Learn to accept darkness, create cosy hygge, and find joy outdoors. Transform your winter mindset today.
Scandinavian Tips for Embracing the British Winter
Feeling the January blues? Learn the Scandinavian art of winter thriving from Danish expert Brontë Aurell. Discover how to accept the cold, create hygge, and find joy in the darker months.
10 Foods That Express Love Better Than Words
Discover the top 10 foods that convey deep affection and care, from luxurious oysters to heartwarming homemade soup. Find the perfect edible expression of love.
3 Affordable Fruits to Help Ease Joint Pain
A doctor reveals how bananas, apples, and oranges can combat joint discomfort through their anti-inflammatory properties. Discover this simple, cost-effective dietary tip.
1p pill to fight winter fatigue, says NHS
The NHS recommends a daily 1p vitamin D supplement to combat winter fatigue and low mood. A GP warns deficiency symptoms can last for months. Learn the signs and dosage.
Spain's Top 6 Winter Sun Destinations for Brits
Escape the UK chill with our guide to Spain's warmest winter holiday spots, from the Canary Islands to Andalusia. Discover where to find 20C temperatures just a short flight away.
5 Nutrients You Lack in Festive Season, Says Expert
Nutritionist Josephine Smith warns festive habits deplete key nutrients. Discover the five vital supplements for energy and immunity this winter and simple strategies to stay healthy.
Winter coat hack: The 'correct' way to wear it is warmer
A social media user's viral tip on how to wear a winter coat hood has sparked debate. Is the fur meant to be tucked in or left out? Discover the functional trick and the conflicting expert opinions.
Nutritionist's 6 Key Foods to Fight Winter Colds
Nutrition expert Rhiannon Lambert reveals six foods, from garlic to chocolate, that can help support your immune system and combat cold and flu symptoms this winter.
Vet's Christmas Leftovers Guide for Dog Safety
A Blue Cross vet reveals which festive foods are safe for dogs and which are deadly. Learn how to treat your pet without risking illness this holiday season.
UK Supermarket Veg Has More Vitamin C Than Oranges
Boost your immunity this winter with a humble vegetable found in all UK supermarkets. It packs more vitamin C than citrus fruits to help ward off colds.
Christmas foods that are toxic to dogs, vet warns
A veterinary nurse reveals the festive foods that pose a serious risk to dogs, from mince pies to turkey bones. Learn what to avoid and how to keep your pet safe this Christmas.
Doctor's Christmas cancer warning over festive foods
A Harvard-trained gastroenterologist reveals which popular Christmas treats, from fizzy drinks to burnt meats, can increase cancer risk and inflammation. Learn how to protect your long-term health this festive season.
How to Wellness Your Way Out of Seasonal Affective Disorder
Emilie Lavinia shares her personal journey and expert advice on overcoming Seasonal Affective Disorder (SAD) through sleep routines, sunlight exposure, and gut health. Learn practical tips to lift your mood this winter.
Vet's Christmas warning: 7 festive foods toxic to pets
A UK veterinary nurse warns pet owners to keep dangerous Christmas foods like chocolate, mince pies and cooked bones away from animals. Know the risks and act fast if ingested.
3 Doctor-Approved Hacks to Beat Winter Blues
A heart surgeon shares three science-backed tips to fight seasonal depression and boost mood on the winter solstice, the darkest day of the year. Learn how to reset your circadian rhythm.
Steam Winter Sale 2025: Start Time & Key Discounts
The Steam Winter Sale 2025 begins December 18. Get huge discounts on Borderlands 4, Hades 2, and more. Your guide to the dates and deals is here.
Six foods to help ease cold and flu symptoms
A health expert reveals six key foods that can help ease cold and flu symptoms and support recovery. Discover how your diet can boost your immune system this winter.
What to Wear to a Winter Wedding: Expert Tips
Struggling with winter wedding guest outfits? Discover the key pieces—lace, cocktail coats, and glimmering jewellery—to look elegant despite the cold. Get inspired now!
Best Winter Sun Destinations for December 2025
Escape the UK winter chill with our guide to the top-rated hot holiday destinations for December 2025, from the Canaries to Cape Town. Find your perfect vitamin D fix.
Christmas foods dangerous for dogs, expert warns
A pet food specialist reveals which festive foods are toxic for dogs, from mince pies to gravy, and suggests safe homemade treat alternatives. Keep your pet safe this Christmas.
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