A fitness writer tests the 'Japanese walking' interval method, comparing its 30-minute routine to the classic 10,000-step goal. Discover the science, benefits, and personal verdict on this time-efficient trend.
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Japanese Prime Minister Sanae Takaichi's relentless slogan 'Work, Work, Work' has been crowned 2025's most popular catchphrase, reflecting a national drive for economic revival. Discover the story behind the phrase.
A Senate inquiry will examine granting Australians the legal right to work remotely two days a week, a move that could reshape the nation's workplaces. Discover the implications.
Ditch your phone on your next walk. The 'phone sober' stroll trend is boosting mental health and presence, according to experts and a new experiment. Try it today!
Explore the new 100-mile South Hams Way circular walking trail in Devon, created by volunteers. Discover stunning landscapes from Dartmoor to the coast and find your next walking adventure.
New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.
Discover Japanese walking, the interval-based fitness trend from Japan promising significant health improvements with just 30 minutes, four times a week. Could this be your new routine?
Discover the best children's hiking boots tested for comfort, durability and waterproof performance. Expert recommendations for all terrains and budgets.
Groundbreaking research shows that achieving 10,000 steps per day significantly reduces dementia risk and boosts brain health, offering simple protection against cognitive decline.
Groundbreaking research from Harvard Medical School shows how regular walking can dramatically reduce your risk of developing Alzheimer's and dementia. Discover the life-changing benefits of this simple activity.
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
New research reveals the hidden costs of remote work versus office life, with surprising findings about productivity, promotion prospects, and mental wellbeing in post-pandemic Britain.
England's over-50s walking football team secure back-to-back World Nations Cup victories in sunny Spain, proving age is just a number in this fast-growing sport.
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.
Australian businesses are facing a workplace revolution as new legal guidelines reveal that mandating office returns without proper consultation may constitute unlawful discrimination. Discover what employers must know to avoid costly legal battles.
Westpac's CEO Peter King faces backlash after blaming remote work for cultural issues, as experts argue the bank's problems run much deeper than where employees sit.
New research reveals how contemporary work environments and practices are contributing to rising health issues among UK workers, from stress to physical ailments.
The Walking Dead and Fear the Walking Dead actor Lennie James opens up about being racially profiled at airport security and how the traumatic experience forced him to alter his behaviour when travelling.
Groundbreaking research exposes how remote working habits are affecting business output, with bathroom breaks becoming a surprising focal point in the productivity debate.
Shocking new research reveals Sunderland as Britain's unhappiest workplace, with employees reporting poor management, inadequate training and overwhelming workloads.
New research reveals concerning drop in dog walking during winter months, with veterinary experts warning about health consequences for our four-legged friends.
Australia's Westpac Banking Corporation announces dramatic reduction in Sydney office footprint as hybrid working becomes permanent, signalling major shift in corporate real estate strategy.
Discover why the Troubadour Apex Briefcase is revolutionising work bags for UK professionals with its waterproof construction, clever organisation and sophisticated British design.
The UK's groundbreaking Fair Work Agency, designed to protect vulnerable workers from exploitation, faces collapse without adequate resources and staffing, according to a damning report from the Work Foundation.
Discover why walking in colder months delivers unexpected health advantages and how to maximise your step count safely during winter conditions.
Discover how UK office workers can combat sedentary work life with simple strength-building exercises you can do at your desk in everyday work attire. No gym kit required!
New research reveals millions of British workers face constant work demands during annual leave, with managers expecting immediate responses to emails and texts while employees try to relax.
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
Explore the global spread of China's controversial '996' working culture and its devastating impact on employee wellbeing, productivity, and work-life balance across industries.