10,000 Steps Daily Could Halve Dementia Risk
Groundbreaking research shows that achieving 10,000 steps per day significantly reduces dementia risk and boosts brain health, offering simple protection against cognitive decline.
Groundbreaking research shows that achieving 10,000 steps per day significantly reduces dementia risk and boosts brain health, offering simple protection against cognitive decline.
Groundbreaking research from Harvard Medical School shows how regular walking can dramatically reduce your risk of developing Alzheimer's and dementia. Discover the life-changing benefits of this simple activity.
A 27-year-old watch salesman faces life imprisonment after a wealthy businessman died during a bungled robbery attempt where cable ties were used as restraints in a quiet Buckinghamshire village.
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
England's over-50s walking football team secure back-to-back World Nations Cup victories in sunny Spain, proving age is just a number in this fast-growing sport.
Exclusive investigation reveals how a sophisticated criminal gang nearly pulled off Britain's largest cash robbery from a Kent security depot in 2006.
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.
Dramatic footage captures the moment a violent gang armed with an axe deliberately crashes into a motorcyclist before stealing his bike in a terrifying daylight robbery on London streets.
The Walking Dead and Fear the Walking Dead actor Lennie James opens up about being racially profiled at airport security and how the traumatic experience forced him to alter his behaviour when travelling.
Drag sensation La Voix reveals terrifying ordeal as masked robbers steal £40 million in jewels from luxury hotel in Britain's biggest ever jewellery robbery. Exclusive details of the dramatic heist that shocked the nation.
Professional wrestler and his friend violently ambushed by masked gunmen in West Hollywood, with dramatic footage showing their brave resistance during the terrifying robbery attempt.
New research reveals concerning drop in dog walking during winter months, with veterinary experts warning about health consequences for our four-legged friends.
Discover why walking in colder months delivers unexpected health advantages and how to maximise your step count safely during winter conditions.
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
World-renowned chess streamer Daniel Naroditsky robbed at gunpoint in San Francisco Bay Area, with thieves making off with his car and possessions in a traumatic ordeal.
French authorities are hunting armed robbers who targeted the Louvre Museum in a brazen daytime theft of priceless treasures. Exclusive details reveal the sophisticated operation that stunned security.
French authorities have sealed off the Louvre Museum following a sophisticated armed robbery, with Culture Minister condemning the 'unprecedented attack on our cultural heritage' as investigations continue.
France's iconic Louvre Museum was plunged into chaos as armed robbers triggered a major security lockdown, sending tourists fleeing in panic through the historic centre of Paris.
A millionaire businessman was violently robbed of his £600,000 Richard Mille watch moments after parking his pristine white Bentley in an exclusive London district.
A clumsy criminal's attempt to rob a Domino's pizza shop in Weston-super-Mare ended in farce when he returned to the scene hours after his initial failed demand for free food, leading to his arrest and prison sentence.
Shocking CCTV footage captures the brutal moment an audacious thief snatches a luxury Patek Philippe watch from the wrist of Tim Hortons boss Jeremiah Maheu in a brazen daylight robbery at a Canadian coffee shop.
Discover how retro walking is emerging as a powerful exercise technique with proven benefits for knee pain relief, improved balance, and enhanced cognitive function.
Discover how Nashville, Tennessee is embracing pedestrian-friendly initiatives that are reshaping city life, improving community wellbeing and creating more walkable neighbourhoods.
Discover why walking in reverse could transform your fitness routine, from improved knee rehabilitation to enhanced cognitive function and balance.
Explore the stunning yet overlooked stretch of Cornwall's coastline between Plymouth and Looe, where dramatic cliffs, hidden coves, and peaceful walking await away from the crowds.
Three men face court over a brazen daylight robbery at a Melbourne jewellery studio, where thieves armed with an axe and hammer smashed display cases in a terrifying raid captured on CCTV.
Discover the ultimate guide to choosing walking poles that will transform your hiking experience across Britain's most challenging landscapes.
The coveted Samsung Frame TV that doubles as art is now heavily discounted across major UK retailers. Discover where to find the best deals on this lifestyle television that transforms your living space.
Celebrated photographer Andrew Chapman shares his most powerful images and the philosophy behind his compelling 'fill the frame' technique that transforms ordinary moments into extraordinary art.
Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.