Discover the incredible physical and mental health transformation achieved by a man who committed to walking just one mile every day for 100 consecutive days. His inspiring journey proves that small, consistent steps can lead to life-changing results.
Discover the breathtaking UK region crowned the best for an autumn walking holiday, with stunning landscapes, charming villages, and cosy pubs perfect for crisp seasonal days.
Discover rucking, the powerful walking workout with a weighted backpack. Experts reveal how it enhances weight loss, improves posture, and boosts heart health more effectively than standard walking.
Discover why athletes over 60 are becoming the most successful cohort in HYROX, the world's fastest-growing fitness sport. Learn their training secrets and how they're smashing age stereotypes.
Discover the hidden gem of Aira Force in the Lake District. This stunning village offers a majestic waterfall, magical woodlands, and some of England's most spectacular scenery just waiting to be explored.
Bag a bargain with Regatta's supportive memory foam trainers, now reduced to a wallet-friendly £20. Perfect for walking, comfort and everyday wear.
Explore the Lake District's stunning landscapes on a new 46-mile walking trail from Windermere to Grasmere, retracing Wordsworth's steps without a car. Sustainable travel guide.
Fitness guru Caroline Idiens reveals how weightlifting in her 50s revolutionised her physique and self-esteem, building a massive online following from her humble Berkshire home.
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
Tragedy strikes as a beloved 76-year-old Auburn University professor, Dr. Joseph Pettit, is fatally stabbed in a seemingly random attack during an evening walk with his dog. Police are investigating the shocking incident that has left the community in mou
A young woman's life was turned upside down by debilitating body aches and swollen hands, leading to a shocking diagnosis of a rare autoimmune disease. Her courageous battle highlights the critical need for early diagnosis and awareness of hidden health c
Explore London's iconic landmarks at your own pace with this expertly crafted self-guided walking tour through Westminster. Discover royal history, architectural marvels and secret spots.
BBC and Channel 4 presenter Clare Balding reveals her secret to a stunning weight loss transformation through a simple lifestyle change, ditching diets for daily walks with her dog.
Bodybuilder and media personality Jodie Marsh stuns fans with her dramatic physical transformation, showcasing a powerful new physique after two decades in fitness. The Essex star reveals her journey of dedication and strength.
The Walking Dead star Andrew Lincoln reveals he forbids his children from watching his hit zombie show, citing its intense horror and gore as too disturbing for young viewers.
Grab an incredible bargain on a high-performance waterproof and insulated winter jacket, now with a massive 70% discount at Mountain Warehouse. Perfect for braving the UK's cold and wet weather.
The Walking Dead star Andrew Lincoln opens up in a candid interview about his unconventional parenting methods, revealing why he allowed his children to be naked and didn't speak to them as infants to foster their independence.
Groundbreaking research from the University of Southern Denmark shows a simple 30-minute daily walk can significantly reduce pain and improve quality of life for millions suffering from chronic back pain and arthritis.
Walking Dead actor Jeffrey Dean Morgan faces a bitter planning battle with his affluent North London neighbours over his controversial subterranean mega-basement extension, causing outrage and planning permission woes.
Groundbreaking research reveals that adopting a regular walking routine can be a powerful, drug-free solution to manage and prevent recurring back pain, offering new hope for millions.
Broadcaster Clare Balding reveals the celebrity pair whose chaotic public strolls are so notorious, they've become a national in-joke and a warning to all walkers.
New research reveals a powerful yet simple strategy for better health and weight management: a short walk after eating. Discover the science behind this easy habit and its surprising benefits.
Wondering when your baby will take their first steps? Our expert guide covers the average walking age in the UK, key developmental signs, and top safety tips to encourage your little one.
Escape to the stunning Lake District for what has been officially crowned the UK's best walk, featuring a serene mountain lake, dramatic peaks, and unforgettable vistas. Your next great adventure awaits.
New research uncovers a startling decline in the springiness of our step, connecting it directly to our collective mental health and offering a simple, powerful solution.
New data reveals London leads the UK in cycling to work, with a 7% surge in bike commutes. Discover the boroughs driving this green transport boom and the government's active travel strategy.
A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.
Discover why weighted vests are the UK's hottest fitness trend. Experts reveal how adding just 10% of your body weight can supercharge calorie burn, improve bone density, and mimic high-altitude training. Learn the safe way to incorporate this game-changi
Groundbreaking research reveals that simply altering your walking style can be more effective than painkillers for osteoarthritis, offering a drug-free solution to millions suffering from chronic knee pain.
Escape to the Shropshire countryside for a stunning walk up The Wrekin hill. This guide covers the easy route, what to see, and the incredible panoramic rewards at the summit.