Doctor's 3-2-1 Sleep Rule Stops 3am Wake-Ups
Sleep expert Dr Michael Breus reveals his simple '3-2-1' evening rule to prevent disruptive nighttime bathroom trips and achieve better sleep quality.
Sleep expert Dr Michael Breus reveals his simple '3-2-1' evening rule to prevent disruptive nighttime bathroom trips and achieve better sleep quality.
Daniel Waterman, 31, dies weeks after horrific collision while girlfriend remains primary suspect in ongoing police investigation
Discover the surprising biological reasons behind 3am wakefulness and how modern life disrupts our natural sleep patterns. Expert insights reveal why this common phenomenon occurs and practical solutions for better rest.
A mother's ordinary flu turned into a life-threatening ordeal when she was placed in a medically-induced coma for two weeks, waking to discover she'd delivered her baby while unconscious.
A young mother's routine hospital visit turned into a nightmare after a rare reaction to pain medication induced a coma, leaving her family in anguish.
A mother-of-two fights for her life after contracting a rare infection from an M&S chicken sandwich, raising serious food safety concerns across the UK.
A British man's incredible story of waking from a coma speaking fluent Spanish after a catastrophic cycling accident that left him with severe brain injuries.
In an extraordinary medical case, Lisa Millar from Largs, Scotland, awoke from a two-week coma speaking fluent French despite barely remembering the language since school. Doctors are baffled by this rare phenomenon of Foreign Accent Syndrome.
Sleep expert reveals why you keep waking at 2-3AM and what your body's trying to tell you about stress, diet and lifestyle factors affecting your rest.
Discover why consistently waking at 2am or 3am could signal serious health issues, from hormonal imbalances to stress disorders, and learn expert tips to reclaim your sleep.
A British woman's incredible survival story after waking from a coma that saw her miss Christmas entirely, as her family kept vigil by her hospital bed.
Nutrition expert Dr Eric Berg explains why consistently waking at 3am signals blood sugar issues and shares simple dietary fixes for better sleep.
In an extraordinary medical mystery, a British father-of-two awoke from a coma speaking fluent Spanish despite barely remembering the language beforehand. Doctors are baffled by Geoff Bradford's remarkable recovery and linguistic transformation.
Horsham YMCA FC footballer Billy Vigar awakens from a medically-induced coma following a horrific head injury during a match, with his family sharing a hopeful update on his long road to recovery.
Exclusive insight into the harrowing brain injury that left an Arsenal player in a coma and the remarkable rehabilitation that has stunned the medical world.
A teenage Arsenal fan from Chichester woke from a two-week coma after his family played audio of the Gunners' FA Cup victory, in a heartwarming Christmas story that has stunned doctors.
Exclusive details reveal Jackiey Budden, grandmother of TOWIE star Freddy Brazier, has awoken from her coma. Insiders disclose the heartwarming reason behind her recovery and the family's emotional vigil.
In an extraordinary medical miracle, Lewis Roberts, 24, has woken from an 11-year coma, amazing his family and doctors. See the first incredible pictures of him smiling with his devoted sister.
NHS experts issue urgent warning about persistent early morning waking, linking it to serious health conditions including sleep apnoea, anxiety, depression, and acid reflux. Discover the signs and when to seek medical help.
In an extraordinary tale of survival, a UK father wakes from a three-month Covid-induced coma to finally meet his newborn son, defying all medical odds in a heartwarming family reunion.
Reality TV star Aisleyne Horgan-Wallace was rushed to hospital and left in a coma-like state after injecting a counterfeit weight loss pen purchased online. The former Big Brother icon issues a grave warning about the dangers of unregulated medications.
Buckingham Palace releases a worrying health bulletin, confirming a senior royal is in a coma following a serious operation. The family requests privacy during this deeply distressing time.
A mother-of-two's routine surgery turned into a two-week coma nightmare after she contracted sepsis. Doctors gave her a 5% chance of survival as her family prepared for the worst. This is her incredible story of survival against all odds.
A British tourist is wanted by Spanish police following a violent altercation in Magaluf that left a security guard critically injured. Authorities are urging the suspect to surrender.
Exclusive accounts from coma survivors reveal the terrifying reality of being trapped in an unresponsive state, unable to scream or move. Discover what science says about consciousness during comas.
Two women, unaware of each other's existence, join forces after discovering they were both in a relationship with the same man, now fighting for his life in a coma.
The teenage daughter of Jamie Lynn Spears has bravely shared details of her harrowing near-death experience and recovery from a medically induced coma in an emotional new interview.
A young skateboarder who vanished for days has miraculously woken from a coma after being found at the bottom of a ravine. Read the incredible story of survival.
A shocking new podcast reveals chilling details about Erin Patterson's alleged poisoning of her ex-husband with a deadly pasta dish, leaving him fighting for his life.
A mother-of-three was left in a coma following a disastrous cosmetic procedure abroad. Her family is now fighting for justice and warning others of the dangers of cheap surgeries.