Exclusive Tesco Clubcard analysis uncovers dramatic health inequalities across London boroughs, with Westminster residents making the poorest food choices while outer boroughs show healthier shopping habits.
Discover the Okinawan principle of eating until 80% full - a revolutionary approach to weight management that's transforming how Brits think about food and portion control.
Discover how the Okinawan practice of eating until 80% full is revolutionising Western approaches to nutrition, weight management and healthy ageing.
Groundbreaking research exposes the hidden dangers of intermittent fasting, linking the popular diet trend to severe eating disorders and unhealthy weight control behaviours.
A leading psychotherapist explains the emotional triggers behind junk food cravings and shares practical strategies to break the cycle for good.
Former child star Valerie Bertinelli opens up about her lifelong battle with body image, emotional eating, and finding self-acceptance at 65 in a powerful new interview.
Discover how one determined mum transformed her life by shedding eight stone and beating emotional eating habits forever in this powerful weight loss success story.
Nutrition experts warn that popular coffee shop favourites contain staggering amounts of sugar and fat, with some drinks packing more calories than a full meal.
New research from Loughborough University exposes how fitness trackers and social media are creating unhealthy exercise habits and psychological harm among users.
Leading health professionals identify common foods that could be harming your health and suggest healthier alternatives for your daily diet.
A UK restaurant has divided opinion with its latest creation - a deep-fried pizza burger that's sending shockwaves through the food community and raising health concerns.
In a landmark move for public health, the UK government is implementing sweeping restrictions on unhealthy food promotions, targeting multi-buy deals and online advertising to combat obesity.
Ministers declare war on unhealthy promotions as new restrictions target buy-one-get-one-free deals on fatty and sugary foods in supermarkets across England.
A food scientist has settled the great burger debate forever. Discover the revolutionary method to prevent slippage and maximise flavour in every bite. You've been eating burgers wrong your whole life!
Medical experts reveal why miracle weight-loss drugs like Ozempic are failing to address the psychological roots of emotional eating, calling for integrated mental health support alongside pharmaceutical treatments.
Exclusive investigation uncovers staggering sugar content in high street pumpkin spice lattes, with some containing up to 25 teaspoons. Discover which autumn favourite could derail your health goals.
An NHS doctor reveals the shocking truth about a common household food item, linking it to inflammation, weight gain, and chronic disease. Discover the simple swap for a healthier lifestyle.
Exclusive investigation reveals the UK towns drowning in fast food, with Jaywick, Essex, crowned the nation's takeaway capital. Health experts sound the alarm on obesity crisis.
Groundbreaking UK research uncovers a compulsive eating syndrome, dubbed 'Filler Food' fixation, as a key early warning sign of devastating Frontotemporal Dementia. Experts warn recognising these symptoms could revolutionise early diagnosis.
A leading nutritionist explains when to enjoy bananas to boost energy, aid digestion, and improve sleep—plus who should avoid them.
Discover simple and tasty ways to incorporate more legumes, pulses, and beans into your diet for better health and sustainability.
Little Mix star Jade Thirlwall reveals her battle with eating disorders and the temptation to use weight-loss drug Ozempic in a candid new interview.
Discover how your diet impacts sleep quality and learn the best foods to eat—and avoid—for a restful night.
Discover the classic superfood diet enjoyed by millions worldwide, packed with nutrients and backed by centuries of tradition. Learn how to incorporate these powerful foods into your meals.
Experts warn that viral 'What I Eat in a Day' TikTok videos are fuelling harmful diet culture, promoting restrictive eating habits and unrealistic body standards.
Experts explain why cutting out your favourite treats completely might backfire—and how to enjoy them guilt-free.
A dangerous flesh-eating parasite has been detected in Texas cattle, prompting urgent measures to contain the outbreak. Experts warn of potential risks to livestock and the agricultural economy.
The viral 'Shrinking Girl Summer' trend promotes extreme weight loss, but experts warn of its dangerous physical and mental health consequences. Here's why it's causing alarm.
The Mediterranean diet, long celebrated for its health benefits, is being undermined by the rise of ultra-processed foods in Spain and Italy. Discover how traditional eating habits are changing and what it means for public health.
A beloved brand behind thousands of successful weight loss transformations has introduced a delicious new product, alongside a huge sale across Australia.