A surprising new trend sees a majority of UK adults embracing 'grandparent hobbies' like baking bread, knitting, and gardening for stress relief and a digital detox, according to a new study.
Discover the powerful breathing method backed by neuroscientists that can slash stress and anxiety in moments. A top doctor reveals this simple, free technique you can do anywhere to regain calm and control.
Leading psychologists share three easy, science-backed techniques to combat daily stress, prevent emotional exhaustion, and protect your mental wellbeing. Discover how to recharge and build resilience.
A simple yet powerful optical illusion is taking the internet by storm, claiming to detect your current stress levels based on what you see first. Discover how this viral puzzle works and what it says about your mental state.
A solo female traveller's shock after a casual meal in a European bar resulted in a staggering £90 bill serves as a crucial cautionary tale for all independent explorers. Discover her story and the essential tips to avoid similar scams.
An inquest hears the heartbreaking story of 18-year-old Yasmin Elizabeth Lajoie, a bright student with dreams of becoming a doctor, who ended her life after facing relentless bullying and exam-related anxiety.
Discover the ingenious travel hack that allowed one adventurer to explore the globe without ever paying for a hotel. This real-life guide reveals how you too can slash your travel costs and embark on the journey of a lifetime.
A leading forensic psychologist, renowned for his work on the Guildford Four miscarriage of justice, has raised serious concerns about the validity of the 'confession' note presented in the Lucy Letby trial, suggesting it may not be what it seems.
Discover how one woman's solo birthday adventure to a mystery UK destination transformed her perspective on travel, independence, and self-discovery. An inspiring read for anyone considering travelling alone.
Discover four powerful, science-backed techniques to quickly calm your nervous system, combat anxiety, and boost your mental wellbeing by stimulating the vagus nerve.
Exclusive report reveals how a constant barrage of tiny anxieties, from pointless meetings to confusing tech, is crippling the mental health and productivity of young British professionals, creating a hidden crisis for UK businesses.
Exclusive report reveals how climate-fuelled extreme weather is triggering widespread psychological trauma, from insomnia to existential dread, across UK communities.
Discover why travelling alone is the UK's fastest-growing travel trend. From complete freedom to profound self-discovery, here's why you should embark on a solo adventure this year.
Exclusive investigation reveals the human cost of India's Khavda renewable megaproject, as labourers face scorching heat, wage theft, and gruelling hours, threatening the nation's clean energy ambitions.
Health chiefs warn GCSE pressure is driving a surge in teens seeking NHS care for stress-induced symptoms. NICE issues new guidance for doctors and schools.
A leading mental health professional identifies six easily overlooked signs of chronic stress and burnout. Learn the hidden symptoms affecting millions and the crucial first steps to reclaim your wellbeing.
New research uncovers the magic savings number that brings Britons peace of mind and how many are falling dangerously short of this crucial financial buffer.
Groundbreaking research from Swansea University reveals the powerful link between quality sleep and emotional resilience. Discover how getting enough rest can be your secret weapon against daily stress and anxiety.
A damning new report reveals extreme heat stress and severe weather events pose a grave threat to player and fan safety at the 2026 World Cup across the USA, Mexico, and Canada. Urgent calls for contingency plans are made.
A leading UK longevity expert shares his revolutionary, science-backed approach to fighting burnout and promoting healthy ageing, based on his own personal health crisis.
Exclusive analysis reveals a surge in UK workplace absences, with stress and mental health cited as primary drivers. Discover the sectors hardest hit and the growing impact on the economy.
England's teaching unions launch a major campaign to overhaul the 'toxic' Ofsted inspection regime, citing immense pressure on staff and calling for a more supportive, collaborative system.
The UK Foreign Office has updated its travel advice for a significant number of countries, including holiday favourites Spain, Italy, and France. Here's the full list of destinations and the specific risks you need to know about before you book.
The Only Way Is Essex's Charlie King reveals his battle with a severe shingles outbreak, caused by extreme stress, detailing his painful symptoms and road to recovery in an exclusive health update.
England's Ashes preparations suffer a major blow with news that pace bowler Jamie Overton has been ruled out of the entire summer Test series against South Africa due to a stress fracture.
Nutritional scientists reveal a simple, natural drink recipe designed to lower stress hormones and aid weight management. Discover the powerful ingredients that target cortisol.
Furious parents in the UK are being forced onto a 40-mile daily round trip after their children's school closed, while local councils sit on millions from sold-off school sites. Exclusive investigation.
Animal behaviour experts reveal the hidden stress signals behind a dog's lip-licking, a common gesture often misinterpreted by owners as simple hunger or affection.
Discover the empowering trend of solo female travel as women prioritise adventure and self-discovery over settling down. Learn the safety tips and destinations shaping this movement.