Why Midlife Women Need Strength Training
Medical experts reveal why strength training is non-negotiable for women's bone and muscle health after 50. Learn how to start and transform your fitness today.
Medical experts reveal why strength training is non-negotiable for women's bone and muscle health after 50. Learn how to start and transform your fitness today.
Discover how bodyweight training, a free and accessible fitness method, builds strength effectively. Learn the pros, cons, and how to start safely today.
Burnley captain Josh Cullen faces nine months out with an ACL injury, a major blow to the struggling Premier League side. Manager Scott Parker hints at January transfer activity.
A fitness writer tests the efficient 45-minute shoulder and arm routine Chris Hemsworth is using for Avengers: Doomsday. Discover the results and why it's a 'look good, feel good' approach.
Denver Nuggets superstar Nikola Jokic faces an MRI scan after a painful knee injury caused by a teammate's accidental stamp. The three-time MVP's potential absence is a major blow to the team and the NBA.
Denver Nuggets star Nikola Jokic limped off with a knee injury against Miami Heat. The three-time MVP faces an MRI scan, casting doubt on his season. Get the latest updates here.
Denver Nuggets superstar Nikola Jokic suffers a worrying knee injury against Miami Heat. Awaiting MRI results, the NBA holds its breath for the three-time MVP.
Manchester United's festive fixtures are hit by a major injury crisis. Captain Bruno Fernandes is sidelined for a month, while Kobbie Mainoo is a doubt for the Boxing Day clash with Newcastle. Full details on the squad's fitness woes.
WWE star Tiffany Stratton reveals a horrifying training accident where she almost landed head-first. The former gymnast shared the close call on TikTok. Read the full story.
Liverpool confirm striker Alexander Isak suffered a fractured leg and ankle injury against Tottenham. The £125m signing faces months out, depleting the Reds' attack.
Liverpool confirm Alexander Isak fractured his fibula scoring against Tottenham. The £125m striker faces a long spell out, dealing a major blow to Arne Slot's attacking options. Read the latest on his injury and recovery timeline.
An exclusive look at the intense Ukrainian training camp transforming civilians into combat-ready soldiers in just weeks. See the brutal reality of preparing for war.
A lack of national standards for police training has led to dangerous academy drills, linked to deaths and serious injuries. Critics demand change. Read the full investigation.
An investigation reveals police combat training drills, a national rite of passage, have caused at least a dozen deaths and hundreds of injuries since 2005. Read the full report.
An AP investigation reveals how aggressive 'RedMan' training exercises at US police academies have led to fatalities and severe injuries. Calls grow for national safety standards. Read the full report.
The US Department of Defense will halt the use of live animals in combat trauma training from 2026, a major victory for animal welfare campaigners. Read the full story on this landmark policy change.
The US military will cease using live pigs and goats for trauma training, a practice made obsolete by advanced simulators. The ban, part of the 2025 defence bill, is hailed as a victory for animal rights.
Mikel Arteta provides key Arsenal injury updates on Gabriel, Ben White and Martin Zubimendi ahead of the Premier League clash with Everton. Get the latest team news here.
A fitness writer attempts a gruelling CrossFit workout alongside elite athlete Aimee Cringle in Worcester. The result is a brutal lesson in just how good the pros are. Read the full story.
Indianapolis Colts quarterback Daniel Jones suffered a devastating non-contact Achilles injury against the Jacksonville Jaguars. Watch the veteran's emotional reaction and get the latest updates here.
Chelsea face Barcelona with Cole Palmer ruled out after a freak toe injury. Get the latest team news and injury updates ahead of the Champions League fixture.
Norfolk Southern partners with Ohio and Youngstown State University to build $20 million first responder training facility near East Palestine derailment site. Learn how this will enhance rail safety.
World champion gundog trainer Jason Mayhew says UK dog owners are too overprotective. Discover his five instinct-based tips for a stronger bond with your pet.
The British Army is using video games including Call of Duty and drone simulators to sharpen soldiers' combat skills. Discover how gaming technology is enhancing modern warfare readiness.
Liverpool will be without Florian Wirtz and Conor Bradley against Nottingham Forest due to muscle injuries. Alisson returns. Get the latest team news and analysis.
Photographer Claire Beckett documents the role-players who simulate Afghan and Iraqi life for US military training. Explore the complex cultural dynamics of this unique preparation.
Pittsburgh Steelers quarterback Aaron Rodgers faces uncertainty for Week 12 against Chicago Bears after suffering a wrist injury. Get latest updates on his status.
Arsenal defender Gabriel could be sidelined until January with a thigh injury sustained on international duty with Brazil, a major blow to Mikel Arteta's Premier League title ambitions.
Guide Dogs puppies created a special guard of honour at a Premiership Women's Rugby match in Gloucester. The event highlighted their vital socialisation training and celebrated volunteer efforts.
Carlos Alcaraz employs controversial blood flow restriction bands to build muscle and gain a competitive edge at the ATP Finals. Discover how this extreme method works.