Why Midlife Women Need Strength Training
Medical experts reveal why strength training is non-negotiable for women's bone and muscle health after 50. Learn how to start and transform your fitness today.
Medical experts reveal why strength training is non-negotiable for women's bone and muscle health after 50. Learn how to start and transform your fitness today.
Three Democratic Congresswomen were ejected from an ICE detention centre in Minnesota, despite a federal judge ruling such visits cannot be barred. Read the full report on the escalating oversight clash.
Minnesota Representative Ilhan Omar and colleagues were blocked from touring an ICE detention centre following the controversial shooting of a protester. Tensions escalate.
Discover how bodyweight training, a free and accessible fitness method, builds strength effectively. Learn the pros, cons, and how to start safely today.
Netflix's 'Unlocked: A Jail Experiment' returns for a second season in Arizona. We examine the authenticity of the show's 'unsupervised' inmates and the real rules behind the drama.
A huge garbage mound collapsed at a waste facility in Cebu, Philippines, killing one worker and leaving at least 27 missing. Search and rescue efforts continue.
Nick Reiner, charged with the murder of his parents Rob and Michele Reiner, has been taken off suicide watch but remains in solitary confinement. Full details on the case.
RAF Typhoon fighter jets have conducted a joint airstrike with French forces against an Islamic State underground weapons facility in Syria. Get the latest breaking defence news here.
A fitness writer tests the efficient 45-minute shoulder and arm routine Chris Hemsworth is using for Avengers: Doomsday. Discover the results and why it's a 'look good, feel good' approach.
A major lawsuit alleges systemic sexual abuse and harassment of female inmates by male staff at a Los Angeles jail. Discover the shocking claims and the official response.
An explosion at the Silver Lake Healthcare Center in Bristol Township, Pennsylvania, has caused a partial building collapse, leaving residents trapped. Emergency services are on the scene. Read the latest updates.
Labour's new Employment Rights Act grants public sector union reps more paid time off, but removes the requirement to publish the cost to taxpayers, previously £106.4m a year. Read the full story.
An exclusive look at the intense Ukrainian training camp transforming civilians into combat-ready soldiers in just weeks. See the brutal reality of preparing for war.
A lack of national standards for police training has led to dangerous academy drills, linked to deaths and serious injuries. Critics demand change. Read the full investigation.
An investigation reveals police combat training drills, a national rite of passage, have caused at least a dozen deaths and hundreds of injuries since 2005. Read the full report.
An AP investigation reveals how aggressive 'RedMan' training exercises at US police academies have led to fatalities and severe injuries. Calls grow for national safety standards. Read the full report.
The US Department of Defense will halt the use of live animals in combat trauma training from 2026, a major victory for animal welfare campaigners. Read the full story on this landmark policy change.
The US military will cease using live pigs and goats for trauma training, a practice made obsolete by advanced simulators. The ban, part of the 2025 defence bill, is hailed as a victory for animal rights.
A former New York state prison guard receives a 25-years-to-life sentence for the murder of inmate Robert Brooks. Shocking body-camera footage triggered calls for prison reform.
A fitness writer attempts a gruelling CrossFit workout alongside elite athlete Aimee Cringle in Worcester. The result is a brutal lesson in just how good the pros are. Read the full story.
A massive fireball erupted at a Sydney waste facility, sending flames 150m high and injuring two firefighters. The cause of the dramatic blaze is under investigation.
Morgan Geyser, convicted of Slender Man stabbing at 12, arrested after escaping group home with 43-year-old lover Chad Mecca. Read the full story of their capture.
A man receives a decade-long sentence for smuggling narcotics into an Ohio prison hidden inside JD Vance's 'Hillbilly Elegy'. Discover the ironic details of the case.
Morgan Geyser, one of the Slender Man stabbers, cuts off ankle monitor and flees Wisconsin facility. Authorities search for 23-year-old missing since Saturday night.
At least 10 people injured after explosion rocks Phoenix House Senior Apartments in Austintown, Ohio. Emergency services evacuate dozens as investigation continues.
Norfolk Southern partners with Ohio and Youngstown State University to build $20 million first responder training facility near East Palestine derailment site. Learn how this will enhance rail safety.
World champion gundog trainer Jason Mayhew says UK dog owners are too overprotective. Discover his five instinct-based tips for a stronger bond with your pet.
The British Army is using video games including Call of Duty and drone simulators to sharpen soldiers' combat skills. Discover how gaming technology is enhancing modern warfare readiness.
Photographer Claire Beckett documents the role-players who simulate Afghan and Iraqi life for US military training. Explore the complex cultural dynamics of this unique preparation.
The UK faces criticism for its lacklustre performance at COP30 climate talks in Brazil, marked by aid budget cuts and failure to commit to key financial initiatives. Can Britain reclaim its leadership role?