15-Minute Daily Ritual Beats Anxious Thoughts
Discover a powerful yet simple technique used by mental health experts to combat anxiety and racing thoughts in just quarter of an hour each day.
Category : Search result: therapy techniques
Overcoming Fear of Judgment: Expert Strategies
Discover powerful psychological techniques to overcome social anxiety and the debilitating fear of being judged by others in professional and personal settings.
Mental Visualisation: Transform Health with Mind Power
Discover the neuroscience-backed technique of mental visualisation that elite athletes and medical professionals use to achieve remarkable results in health, recovery, and performance.
Salt, Fat, Acid, Heat: Master Cooking's Four Elements
Discover how Samin Nosrat's groundbreaking book 'Salt, Fat, Acid, Heat' is transforming home cooking by teaching the four fundamental elements behind every delicious meal.
Mum's ECT horror erases memories of late son
A grieving mother's world is shattered as NHS electroconvulsive therapy allegedly wipes her most cherished memories of her deceased son, sparking outrage and calls for reform.
Riverside Stroll in Bucharest Sparks PTSD Therapy Breakthrough
Exclusive: A chance encounter by a river in Romania leads a British psychologist to pioneer a revolutionary new therapy for PTSD, offering new hope for veterans and trauma survivors worldwide.
Chef Names The One Cooking Skill Most People Get Wrong
A Michelin-trained chef has exposed the most common kitchen blunder ruining meals across the UK. Discover the simple technique to instantly upgrade your cooking.
Doctor's 2-Minute Breathing Technique Slashes Stress
Discover the powerful breathing method backed by neuroscientists that can slash stress and anxiety in moments. A top doctor reveals this simple, free technique you can do anywhere to regain calm and control.
Chilean Mummies Predate Egypt's by 1,000 Years
Groundbreaking archaeological research reveals the Chinchorro people of Chile created the world's first mummies using sophisticated smoke-drying techniques a millennium before ancient Egyptians.
Boost Your Memory with the Ancient Palace Technique
Discover how the 2,500-year-old Memory Palace technique, now validated by cutting-edge brain scans, can dramatically improve your recall and transform your cognitive abilities.
The baby feeding switch that prevents ear infections
Leading paediatricians reveal how a tiny change in how you hold your baby's bottle during feeding can drastically reduce ear infections, aid digestion, and support healthier development. This free technique is a game-changer for UK parents.
3-Word Phrase That Instantly Captivates Any Audience
Discover the simple yet powerful three-word phrase that public speaking experts say guarantees you'll have people's undivided attention. Transform your communication skills today.
Executive Dysfunction: How to Overcome Task Paralysis
Struggling to start tasks or make decisions? Discover practical, neuroscience-backed strategies to break through executive dysfunction and reclaim your focus and productivity.
Canada's First Nations Musicians Revolutionise Healing Powwow Music
Discover how a new generation of Indigenous artists from Canada is transforming traditional powwow music into a global healing force, blending ancestral rhythms with contemporary sounds to address intergenerational trauma and cultural reclamation.
Alan Davies on Childhood Trauma and Healing
Comedian Alan Davies gives a remarkably candid and moving interview on The Guardian's podcast, revealing the profound impact of childhood trauma, his complex relationship with his father, and how therapy shaped his life and career.
Russell Crowe, 61, and fiancée, 33, on rare red carpet date
Gladiator star Russell Crowe and his partner Britney Theriot stepped out for a rare public date night at the 'Therapy' premiere in London's West End, showcasing their 28-year age gap romance.
Allotments: The Unsung Heroes of Britain's Mental Health
New research reveals how Britain's beloved allotments are providing a crucial lifeline for mental wellbeing and community resilience amidst the cost-of-living crisis and political uncertainty.
Jackie O's sex therapy nightmare confession on air
Australian radio host Jackie 'O' Henderson reveals a cringe-worthy sex therapy session mishap on her KIIS FM show, leaving co-host Kyle Sandilands and listeners in hysterics.
Dream Lab: The App That Cures Nightmares
Discover how neuroscientist Michelle Carr's revolutionary 'Dream Lab' app uses targeted sound cues to reprogramme your brain, banish bad dreams, and unlock the power of restorative sleep.
Scientists: Taylor Swift's Music Can Act As A Painkiller
A pioneering study from the UK's University of Oxford finds that listening to your favourite music, especially emotionally resonant tracks by artists like Taylor Swift, can significantly reduce physical pain, offering a potential alternative to traditiona
NHS Trials AI Chatbots for Mental Health Therapy
The NHS is launching a groundbreaking trial using AI-powered chatbots, including ChatGPT, to provide immediate mental health therapy and ease the strain on overburdened services.
LSD Study Reveals Long-term Anxiety Relief Potential
Groundbreaking UK research reveals a single dose of LSD could significantly reduce anxiety symptoms for months, offering new hope for treatment-resistant patients.
Weighted Blankets For Anxiety: Do They Work?
Discover the truth about weighted blankets. UK sleep and mental health experts debate their effectiveness for anxiety, insomnia, and autism. Learn the science behind the trend and whether these popular comfort aids deliver real therapeutic benefits.
Music Cures Motion Sickness, Doctors Reveal
Groundbreaking medical research discovers that specific music frequencies can eliminate motion sickness. British doctors reveal how this simple auditory solution could transform travel for millions.
Musical Cure Discovered for Car Sickness Sufferers
Groundbreaking UK research reveals the surprising scientific secret to preventing motion sickness. Discover how a simple playlist could end travel misery for millions.
Kerry Katona's Emotional Maturity Confession
Kerry Katona opens up in a raw and honest column about her journey towards emotional maturity, confronting past traumas, and finding stability for the sake of her children.
Best Sunrise Alarm Clocks UK 2024
Struggling to wake up? Discover the UK's top-rated sunrise alarm clocks that simulate a natural dawn, banishing groggy mornings for good. Our expert review compares Lumie, Philips, and more.
Labrador's touching routine helps owner with dementia
An incredible story of a loyal Labrador who uses a unique daily routine to comfort his owner living with dementia. This unbreakable bond showcases the profound healing power of pets.
HRT Linked to 25% Higher Risk of Hearing Loss in Women
A major new study tracking 200,000 women uncovers a significant link between Hormone Replacement Therapy and a heightened risk of hearing loss, raising urgent questions for menopause treatment.
NYC's WhisperWave: First ASMR Spa Offers Whispered Treatments
Discover WhisperWave, New York City's groundbreaking wellness sanctuary offering bespoke ASMR treatments, from scalp tingles to whispered affirmations, designed to combat urban anxiety and promote deep relaxation.
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