Tai Chi Matches NHS Gold Standard for Insomnia
New research reveals the ancient Chinese exercise Tai Chi is as effective as cognitive behavioural therapy for treating long-term insomnia, offering a new option for millions struggling with sleep.
New research reveals the ancient Chinese exercise Tai Chi is as effective as cognitive behavioural therapy for treating long-term insomnia, offering a new option for millions struggling with sleep.
US researchers develop innovative light-based cancer therapy using LED technology that destroys cancer cells while sparing healthy tissue. Could this revolutionise cancer care?
First Lady Melania Trump welcomed the official White House Christmas tree in a festive ceremony. The tree arrived via a horse-drawn carriage from Michigan. Read more about the holiday tradition.
Country star Miranda Lambert shares the devastating loss of her two miniature horses in an emotional Instagram tribute, reflecting on 18 years of joy and the pain of goodbye.
Dramatic scenes unfolded in Green Park as a Household Cavalry horse broke loose during exercises. Witnesses describe chaotic moments as soldiers struggled to regain control. Read the full story.
Discover the rise of professional back scratching therapy, an ASMR treatment costing up to £200 per session that promises to reduce stress and improve sleep quality.
A groundbreaking dance programme from Greece is transforming Parkinson's treatment in London, helping patients rediscover movement and confidence through theatrical performance.
Oscar-winning actor Gary Oldman shares fascinating insights into how Heath Ledger's iconic Dark Knight performance influenced his portrayal of Jackson Lamb in Apple TV+'s hit spy thriller Slow Horses.
New research reveals Cognitive Behavioural Therapy (CBT) has won overwhelming public support across Britain, with experts calling for wider NHS availability of the evidence-based treatment.
Groundbreaking new research reveals how 'experience-based therapy' could transform mental health treatment in the UK, offering fresh hope for depression sufferers.
The National Trust sparks controversy by removing a farmer and his horses from historic coastal land, citing safety concerns while locals defend the animals' role in preventing erosion.
Saturdays singer Frankie Bridge opens up about her groundbreaking ketamine therapy journey, revealing how the controversial treatment transformed her mental health battle after traditional methods failed.
Discover how light therapy lamps can transform your winter wellbeing. Our expert guide reveals the best SAD lamps to combat seasonal affective disorder and boost your mood naturally.
Trainer Dan Skelton makes explosive start to National Hunt season with Cheltenham double, signalling serious intent in battle for trainers' title against Paul Nicholls and Willie Mullins.
UK scientists develop groundbreaking light-activated cancer therapy that eliminates hard-to-reach tumours in world-first human trial, offering new hope for patients.
Discover how Cognitive Behavioural Therapy for Insomnia is helping sleep-deprived Britons break the cycle of sleepless nights without medication. This NHS-backed approach could revolutionise your relationship with sleep.
Christopher Chung, who plays hapless tech whiz Roddy Ho in Apple TV+'s hit spy thriller Slow Horses, is worlds away from his character in real life - married to stunning Olivier-nominated actress Rosanna Hyland.
As the MLS playoffs intensify, football legends Lionel Messi, Son Heung-min, and Thomas Müller lead the charge while dark horses lurk. Discover which teams could stage stunning upsets in the battle for North American football glory.
In an unprecedented move, racing authorities were compelled to abandon a major fixture following emergency services advice, disrupting preparations for King Charles III's Melbourne Cup contender.
Discover how Londoners are embracing primal scream therapy as the latest wellness trend, with organised sessions in Royal Parks offering stress relief and emotional catharsis.
A retired music teacher from Sussex is defying Parkinson's disease through daily clarinet practice, experiencing dramatic improvements in movement and speech that have astonished medical professionals.
National treasure Sir David Jason continues to earn staggering seven-figure sums from his iconic TV roles, with Del Boy's legacy proving more valuable than ever decades after the show ended.
Discover why Gary Oldman's brilliant spy drama 'Slow Horses' is being hailed as one of television's most compelling hidden gems, blending sharp wit with gritty espionage.
The latest episode of Apple TV+'s acclaimed spy thriller delivers a devastating blow as a key Slough House operative meets their demise, changing the game entirely for Jackson Lamb's team.
The UK government has prevented Wales from implementing its own ban on conversion therapy, sparking a major constitutional dispute over devolved powers and LGBTQ+ rights protections.
After eight years of distinguished ceremonial service with the British military, Quaker the horse begins his peaceful retirement at The Horse Trust sanctuary near London.
In an emotionally charged ceremony, King Charles III paid moving tribute to his faithful military horse during a poignant funeral procession at the Royal Mews.
Five British Army horses bolted through London's streets, crashing into vehicles and startling construction workers in a dramatic morning incident near Buckingham Palace.
Two military horses caused dramatic scenes across central London after breaking free during routine exercises, crashing into vehicles and creating traffic chaos near Buckingham Palace.
Boxing legend Ricky Hatton surprises Manchester City fans with hilarious Del Boy impression during Premier League match, creating viral moment at Etihad Stadium.