Cinnamon could help with weight loss, studies find
Research reveals cinnamon's 'anti-obesity effects' can significantly reduce body weight and BMI. This common kitchen spice, costing just 85p, could boost your 2026 health goals.
Category : Search result: sustainable weight loss
Cinnamon could help with weight loss, studies find
Research reveals the common kitchen spice cinnamon may have significant anti-obesity effects, aiding weight loss and reducing BMI. Discover how to incorporate it.
Woman loses 7st 8lbs after GP referral transforms her life
Janine Taylor, 58, reveals how a GP referral to Slimming World helped her lose over 7 stone, conquer depression, and regain her health and confidence after years of struggle.
Mutated 'Hunger Gene' Blocks Weight Loss, Expert Says
A Cambridge professor reveals a common gene mutation makes people feel constantly hungry, hindering weight loss. Discover the science and why new drugs offer hope.
Alison Hammond's 11 stone weight loss secrets revealed
This Morning star Alison Hammond has shed an incredible 11 stone, reversing prediabetes. Her trainer shares the diet and exercise secrets behind her transformation. Read her inspiring story.
Alison Hammond's 11st weight loss secrets revealed
This Morning star Alison Hammond has shed over 11 stone, reversing prediabetes. Her trainer shares the diet and fitness secrets behind her incredible transformation. Read her full story.
Alison Hammond's 11 Stone Weight Loss Secrets
This Morning host Alison Hammond's personal trainer shares the secrets behind her incredible 11 stone weight loss transformation over five years. Discover her fitness and diet tips.
Mum loses 5 stone after cutting out popular drink
A mother transformed her health and energy levels by cutting down on fizzy drinks using a behaviour-change app. Discover how she lost 76 pounds to play volleyball with her daughter.
Expert's 5 Red Flags for 2026 New Year Diets
Healthy eating coach Vanessa Sturman warns of secret formulas and fear-based messaging in January diets. Discover her sustainable advice for lasting health changes in 2026.
Ferne McCann's two stone weight loss secret revealed
Former TOWIE star Ferne McCann shares her sustainable weight loss journey, shedding two stone without restrictive diets. Discover her daily habits and nutrition plan.
NHS: 'Always' Eat This Food to Lose Weight in January
The NHS advises Brits to always include protein in meals for effective weight loss. Discover the official guidance and expert warnings for a healthy January diet.
Kevin Hall's Research Challenges Simple Calorie Counting
NIH scientist Kevin Hall's research reveals why weight loss is more complex than 'calories in, calories out'. Discover the science of metabolism and sustainable strategies.
Kate Beckinsale addresses weight loss in emotional video
Kate Beckinsale reveals her dramatic weight loss is a 'physical manifestation of grief' after her mother and stepfather's deaths. The actor shares her heartbreak in a tearful Instagram video.
Kate Beckinsale on weight loss: 'It's grief'
British actress Kate Beckinsale explains her dramatic weight loss in an emotional video, calling it a 'physical manifestation of grief' after her mother and stepfather died. Read her powerful response to critics.
M&S Targets Weight Loss Drug Users with New Food Line
Marks & Spencer unveils a 20-product 'nutrient dense' range for customers on GLP-1 weight loss drugs. Launching January 5, it addresses reduced appetite and fibre gaps. Discover the details.
M&S launches food range for weight-loss jab users
Marks & Spencer launches a new 'Nutrient Dense' food range with 20 items, designed to support customers on GLP-1 medications and tackle UK-wide nutrient deficiencies. Discover the products.
Stuart Bingham loses 3 stone with Mounjaro injections
Former world snooker champion Stuart Bingham reveals he lost three stone using Mounjaro, feeling 'a million dollars' and free from aches. Discover his transformation story.
Alison Hammond's 11 Stone Weight Loss Journey
This Morning's Alison Hammond reveals her incredible 11 stone weight loss transformation and the simple lifestyle changes that made it possible. Discover her inspiring story.
How 'Brown Fat' Could Be Key to Winter Weight Loss
Experts reveal how cold exposure activates 'brown fat' to burn calories, but warn it's not a simple fix. Discover the science and the caveats.
Eamonn Holmes: How Juicing Helped Shed 3 Stone
GB News presenter Eamonn Holmes reveals the simple juicing change that helped him lose three stone in weight, before detailing the serious health battles that followed. Discover his full journey.
Harvey Price loses five stone in health update
Katie Price shares a major health update as son Harvey loses an impressive five stone. Discover the journey and potential future weight loss treatments.
4p Green Tea Mimics Weight Loss Jab Effects
New research reveals a 4p cup of green tea may mimic effects of GLP-1 weight loss injections. Discover the natural alternatives for appetite control and weight management.
Dr Clare Bailey Mosley Names World's Healthiest Diet
Dr Clare Bailey Mosley, wife of the late Michael Mosley, advocates for the Mediterranean diet as the world's healthiest for sustainable weight loss and wellbeing.
Skinny Jabs Leave Mum With Apron Tummy & Hair Loss
Charmaine Hines lost 7 stone with Mounjaro 'skinny jabs' but was left with excess skin & hair loss. She shares her bittersweet journey and calls for more support.
Fern Britton's 5 Stone Weight Loss Journey Revealed
Fern Britton, 68, showcases her impressive five stone weight loss and shares her natural secrets, from ditching sugar to cycling holidays in Italy. Discover her inspiring health transformation.
Daily Weight Loss Pill Cheaper Than Injections
New once-daily pill orforglipron could help people lose up to 10% body weight at lower cost than current weight loss jabs used by 2.5 million Britons.
Gogglebox's Amy Tapper defends 7st weight loss jabs
Gogglebox star Amy Tapper defends her use of weight loss medication after shedding 7st, hitting back at critics who called her a 'liar'. Discover her inspiring journey.
Mums drop weight without restrictive dieting
Australian mothers achieve remarkable weight loss results without restrictive diets using equ's science-backed meal plans. Discover how they transformed their health while enjoying favourite foods.
Man loses 10st with yoga after 50 failed attempts
Liverpool dad Martin Fletcher transformed his life, shedding 10 stone through daily yoga after doctors said surgery was his only option. Discover his inspiring journey.
Josie Gibson's 5st weight loss without skinny jabs
This Morning's Josie Gibson reveals her incredible 5st weight loss achieved naturally through diet and exercise, not quick-fix solutions. Discover her inspiring wellness journey.
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