Sugar Snack Could Reduce Stress, Says New Study
Groundbreaking research reveals how a simple high-sugar treat might help reduce stress levels and protect your wellbeing. Discover the surprising science behind sugar's calming effects.
Category : Search result: sugar snack stress relief
Ear Seeding: Ancient Cure for Puffy Faces?
Discover the truth behind the viral ear seeding trend - an ancient acupressure technique making modern wellness claims about facial de-puffing and stress reduction.
Oregano's Surprising Health Benefits Revealed
Discover how this common kitchen herb is a powerhouse for fighting infection, reducing stress, and boosting overall wellness, according to nutritional experts.
1p Bread Trick Banishes Hard Brown Sugar Lumps For Good
Discover the ultimate kitchen hack using a humble slice of bread to rescue your rock-hard brown sugar. This simple, cost-effective trick will revolutionise your baking and is a game-changer for home cooks.
Hatha Yoga: The Ultimate Guide to Ancient Practice
Discover the profound benefits of Hatha Yoga, the foundational style behind the modern yoga revolution. Learn how its ancient postures and breathing techniques can reduce stress, improve flexibility, and enhance mental clarity for practitioners across the
Brits Embrace Baking & Knitting in Major Traditional Hobbies Revival
A surprising new trend sees a majority of UK adults embracing 'grandparent hobbies' like baking bread, knitting, and gardening for stress relief and a digital detox, according to a new study.
Doctor's 2-Minute Breathing Technique Slashes Stress
Discover the powerful breathing method backed by neuroscientists that can slash stress and anxiety in moments. A top doctor reveals this simple, free technique you can do anywhere to regain calm and control.
3 Psychologist-Approved Steps to Avoid Burnout
Leading psychologists share three easy, science-backed techniques to combat daily stress, prevent emotional exhaustion, and protect your mental wellbeing. Discover how to recharge and build resilience.
Alan Sugar slams 'patronising' Sky Sports pundits
Lord Sugar has launched a scathing attack on Sky Sports, accusing their football pundits, particularly Jamie Redknapp, of 'patronising' viewers with simplistic commentary. The Apprentice star demands more respect for the intelligence of the average fan.
4 Brain Hacks To Reset Your Vagus Nerve & Reduce Stress
Discover four powerful, science-backed techniques to quickly calm your nervous system, combat anxiety, and boost your mental wellbeing by stimulating the vagus nerve.
Gen Z Workers Plagued By 'Micro-Stress' Crisis
Exclusive report reveals how a constant barrage of tiny anxieties, from pointless meetings to confusing tech, is crippling the mental health and productivity of young British professionals, creating a hidden crisis for UK businesses.
Freddie Brasier's Bizarre Snack Craving Stuns Fans
Freddie Brasier, son of TV's Dan Osborne, has sent the internet into a frenzy after revealing his truly bizarre and unexpected midnight snack of choice. The unusual craving is not what you'd expect!
Expert Reveals 6 Hidden Signs of Chronic Stress
A leading mental health professional identifies six easily overlooked signs of chronic stress and burnout. Learn the hidden symptoms affecting millions and the crucial first steps to reclaim your wellbeing.
Chrissy Teigen's hilarious midnight snack confession
Model and TV personality Chrissy Teigen has sent fans into a frenzy after a candid confession about her late-night eating habits, revealing husband John Legend's priceless reaction to her secret kitchen raids.
The Cortisol Cocktail: A Drink To Combat Stress & Weight
Nutritional scientists reveal a simple, natural drink recipe designed to lower stress hormones and aid weight management. Discover the powerful ingredients that target cortisol.
Food Industry Lobbying Derails Labour Health Plans, Experts Warn
Exclusive: Senior health professionals warn that intensive food industry lobbying is pressuring the Labour government to abandon crucial public health policies, including junk food advertising restrictions and sugar taxes, putting corporate profits before
3 Silent Habits Secretly Damaging Your Liver
An NHS doctor issues an urgent warning over three common daily habits that can cause severe liver damage without any obvious symptoms. Learn how to protect yourself now.
Sugar Lobby Blamed for UK Child Dental Health Crisis
Leading dental experts warn that political courage is needed to confront powerful sugar interests, as tooth decay becomes the primary cause of child hospital admissions in England.
London's Meditation Surge: Healing After COVID
Discover how Londoners are turning to meditation and mindfulness to combat the lasting mental health effects of the COVID-19 pandemic, with classes and apps seeing a record surge.
Salt and Sugar: The Hidden Heart Failure Risk Exposed
Groundbreaking research from the American Society of Nutrition exposes how salt and sugar drastically increase your risk of heart failure. Discover the simple dietary swaps that could save your life.
Giant Alligator Blocks Texas Highway in Bizarre Rush Hour Drama
A massive alligator caused chaos on a major highway in Sugar Land, Texas, bringing traffic to a standstill. Dramatic dashcam footage captures the incredible moment as drivers confront the prehistoric reptile.
Parents Hit 'Peak Stress' at 7:19AM, Study Finds
New research uncovers the precise hour when parental pressure hits its maximum, along with expert-backed strategies for reclaiming your calm and transforming your family's daily routine.
The Walking Hack That Transforms Your Health
New research reveals a powerful yet simple strategy for better health and weight management: a short walk after eating. Discover the science behind this easy habit and its surprising benefits.
Health Secretary's Coca-Cola Meeting Sparks Row
New Health Secretary Wes Streeting faces scrutiny after meeting with Coca-Cola executives, raising questions about corporate influence on public health policy just days into the new Labour government.
Jamie Oliver Hails UK Ban on Energy Drinks for Under-16s
Celebrity chef Jamie Oliver hails a landmark government decision to ban the sale of energy drinks to children under 16 in England, a move set to combat childhood obesity and improve public health.
UK bans energy drink sales to under-16s
Ministers announce sweeping ban on high-caffeine energy drink sales to under-16s as part of new childhood obesity strategy. Retailers face hefty fines for violations.
UK proposes ban on energy drinks for under-16s
The UK government is considering a nationwide ban on the sale of energy drinks to children under 16, citing serious health risks including heart problems, obesity, and behavioural issues linked to high caffeine and sugar content.
Chronic Stress: The Silent Killer of Your Heart Health
New research reveals the hidden physical toll of long-term stress, from soaring blood pressure to increased heart attack risk. Experts share vital advice on how to protect your heart.
3p Hot Drink Could Slash Diabetes Risk By 85%
Groundbreaking research from the University of Sheffield suggests a daily cup of a common 3p hot drink could be a powerful weapon against type 2 diabetes, potentially reducing risk by a staggering amount.
Mum loses 4st and saves £1,400 after health scare
A UK mum's incredible weight loss transformation was sparked by a simple health warning. She ditched a common habit, lost 4 stone, and saved a fortune in the process. Her story is an inspiration.
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