Life Coach's Quick Trick to Reduce Stress and Improve Sleep
A leading wellness coach shares expert tips to lower stress and encourage better sleep during the hectic festive period. Discover simple breathing techniques and micro-moments of peace.
Category : Search result: sugar effects on stress
Life Coach's Quick Trick to Reduce Stress and Improve Sleep
Feeling tense this Christmas? A top wellness coach reveals a simple breathing technique and practical tips to lower stress, encourage sleep, and find calm during the hectic holidays.
Healthy Buzzwords Hide Shocking Amounts of Added Sugar
Experts warn that 'all-natural' and 'low-fat' labels often mask unhealthy sugar levels. Learn how to spot hidden sugars and take control of your diet today.
Hidden Health Risks of Sugar-Free Desserts Revealed
Dietitians debunk sugar myths and reveal the potential dangers of artificial sweeteners and sugar alcohols found in popular 'healthy' alternatives. Discover the facts about cognitive decline and gut health.
How Your Diet Can Combat December Stress
Feeling overwhelmed this December? Discover the five key foods, from oats to oily fish, that experts say can help regulate your stress hormones and boost resilience. Learn how to eat your way to a calmer Christmas.
How to Have a Stress-Free Christmas: 18 Expert Tips
Ditch the festive pressure with writer Ellen Manning's practical guide. From family politics to perfect roasties, learn how to enjoy a calmer, happier Christmas with minimal effort.
Protect Your Teeth from Sugar: 3 Key Steps
Discover what happens to your teeth seconds after sugar hits them and learn three expert-backed strategies to prevent tooth decay and protect your enamel effectively.
Christmas stress peaks at 12:27pm, reveals new survey
New research pinpoints 12:27pm as the peak stress moment on Christmas Day. Discover five expert wellness tips to reclaim your calm and enjoy the festive season.
Sugar Tax Expanded to Include Milkshakes and Lattes
Health Secretary Wes Streeting announces the sugar tax will now cover pre-packaged milkshakes and lattes to combat childhood obesity. Learn how this policy change aims to cut millions of daily calories.
Tell Us Your Simple Way to Beat Stress
Feeling overwhelmed? The Guardian wants to hear the one simple thing that always leaves you feeling calm and positive. Share your unique stress-busting tips with us today.
16 Simple Ways to Beat Stress, According to Therapists
Feeling overwhelmed? Discover 16 surprising, expert-backed techniques to manage stress, from shaking like a dog to cold water therapy. Reclaim your calm today.
ECT Study Reveals 25+ Adverse Effects Beyond Memory Loss
New research reveals electroconvulsive therapy may cause heart problems and emotional blunting, prompting calls to suspend the depression treatment pending further investigation.
Healthy snack bars contain more sugar than doughnuts
A damning audit exposes 'healthy' snack bars with more sugar than a Krispy Kreme doughnut, misleading parents and fuelling a child health crisis. Urgent government action is needed.
3 questions to tell if you're eating too much sugar
Gut health expert Dr Megan Rossi reveals three simple questions to assess your sugar intake. Discover the difference between natural and added sugars and the health risks of overconsumption.
Celebrity Apprentice's Lapland challenge turns disastrous
The BBC has unleashed a thrilling first look at Celebrity Apprentice's festive special, where business mogul Lord Sugar takes celebrities on a snowy expedition to Lapland that quickly turns disastrous. Watch as the all-star cast faces their toughest chall
Work stress made me bald at 23
A 23-year-old woman shares her devastating journey with sudden hair loss caused by workplace stress, revealing how alopecia transformed her life and the treatments that finally worked.
Attic discovery cures work stress for UK professional
Discover how one British professional found an unexpected solution to chronic work stress hidden in their attic, revolutionising their evening routine and mental wellbeing.
Sugar Hyperactivity Myth: What Science Really Says
New scientific evidence debunks the long-standing myth about sugar causing hyperactivity in children. Discover what the research really says about sugar's effects on behaviour.
Nail Health: 7 Stress Warning Signs You're Ignoring
Discover how your fingernails reveal hidden stress levels and what those ridges, spots and changes really mean for your health. Expert insights from dermatologists.
Political Divide Creates Stress Gap Across America
Groundbreaking research exposes how political affiliation dramatically impacts stress levels across America, with conservative states showing significantly higher rates of anxiety and mental health challenges.
Healthy British Puddings: Guilt-Free & Delicious
Discover how innovative recipes and clever ingredient swaps are transforming traditional British puddings into nutritious treats without compromising on flavour or texture.
Stress Epidemic: 45% of Brits Constantly Anxious
New research reveals 45% of UK adults feel persistently stressed, with work pressures, financial worries and health concerns creating a national mental health crisis.
Halloween Sugar Shock: Health Experts Issue Urgent Warning
New research exposes the terrifying amount of sugar children consume during Halloween festivities, with potential impacts on diabetes risk, cholesterol levels, and long-term health outcomes.
Stressful Divorce Brain Aneurysm Risk Revealed
New medical research reveals how extreme emotional stress from life events like divorce could increase brain aneurysm risk, as Kim Kardashian's recent health emergency highlights this hidden danger.
Lord Sugar's Celebrity Apprentice Christmas Special Returns
Business mogul Alan Sugar brings back Celebrity Apprentice for a Christmas special featuring former winner Tim Campbell, as celebrities face yuletide business challenges for charity.
Healthier Halloween sweets that taste identical developed
Groundbreaking research reveals how Halloween treats can be made with reduced sugar content while maintaining the same delicious taste, offering parents a healthier alternative for trick-or-treat season.
Neuroscientist's breathing technique beats stress instantly
Discover how a revolutionary breathing method developed by a leading neuroscientist is helping people combat pandemic stress and anxiety with immediate results.
Beat Burnout: 7 Expert Strategies for Better Mental Health
Discover practical, science-backed methods to prevent burnout and maintain mental resilience in our demanding modern world. Learn to recognise warning signs and implement effective recovery techniques.
Redknapp apologises to Lord Sugar on Sky Sports
Former footballer turned pundit Jamie Redknapp issues public apology to business mogul Lord Alan Sugar following controversial remarks made during live Premier League coverage on Sky Sports.
Sugar Snack Could Reduce Stress, Says New Study
Groundbreaking research reveals how a simple high-sugar treat might help reduce stress levels and protect your wellbeing. Discover the surprising science behind sugar's calming effects.
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