Life Coach's Quick Trick to Reduce Stress and Improve Sleep
A leading wellness coach shares expert tips to lower stress and encourage better sleep during the hectic festive period. Discover simple breathing techniques and micro-moments of peace.
Category : Search result: stress tracking
Life Coach's Quick Trick to Reduce Stress and Improve Sleep
Feeling tense this Christmas? A top wellness coach reveals a simple breathing technique and practical tips to lower stress, encourage sleep, and find calm during the hectic holidays.
Father tracks daughter's phone to rescue her from kidnapper
A Texas father used parental controls to locate his 15-year-old daughter after she was abducted at knifepoint on Christmas Day. Read the dramatic rescue story.
Smart Fitness Scales Half Price at £14.99 on Amazon
Track your fitness journey with Eufy's smart scales, now 50% off at £14.99. Monitor weight, body fat, BMI and more with 12 metrics. A budget-friendly health boost for the new year.
Kmart's £23 Auto-Tracking Phone Stand Wows Shoppers
Shoppers are flocking to buy Kmart Australia's budget-friendly Auto Tracking Phone Stand. At just $29 (£23 approx.), it's hailed as a genius 'dupe' for pricier gear. Discover the must-have gadget.
Boxing Day 2025: £2.4bn spend warning over fake deals
As Boxing Day sales begin, UK shoppers are urged to track prices closely to spot real bargains, with over £2.4bn expected to be spent. Expert tips reveal how to avoid scams and maximise savings.
NORAD's 70-Year Santa Tracking Tradition Explained
Discover the heartwarming story of how a Cold War military command's mistaken phone call evolved into a global festive phenomenon, tracking Santa for millions. Learn the facts and join the tradition.
Trump's NORAD Santa Call: Election Talk with Kids
As NORAD marks 70 years of tracking Santa, President Trump used the festive call to tout his election wins to children. Discover the unique blend of defence and cheer.
Italy fines Apple €98.6m over App Tracking Transparency
Italy's antitrust watchdog slaps Apple with a €98.6 million fine for abusing its dominance with a privacy feature. Discover the details and implications for the tech giant's App Store policies.
Parents admit planting tracking device in daughter's car
A 27-year-old London woman was alerted by her iPhone to a tracker following her movements. She was stunned to discover the culprits were her own parents. Read her story.
PT's Key Christmas Tip For Anyone Tracking Calories
Fitness expert Jess Hugo advises a simple strategy for managing diet goals over Christmas without stress. Learn the one mistake to avoid for a happier festive season.
How Your Diet Can Combat December Stress
Feeling overwhelmed this December? Discover the five key foods, from oats to oily fish, that experts say can help regulate your stress hormones and boost resilience. Learn how to eat your way to a calmer Christmas.
Senate passes bill mandating military aircraft location tracking
The US Senate has approved a bipartisan bill requiring all military aircraft to broadcast their locations, a direct response to the fatal Washington D.C. collision that killed 67 people. The move aims to close a critical safety loophole.
Apple Watch Series 11 discounted by £70 on Amazon
Apple's latest smartwatch, the Series 11, has seen a rare £70 price drop on Amazon, now £299. Shoppers are praising the enhanced health tracking and battery life. Discover the deal here.
How to Have a Stress-Free Christmas: 18 Expert Tips
Ditch the festive pressure with writer Ellen Manning's practical guide. From family politics to perfect roasties, learn how to enjoy a calmer, happier Christmas with minimal effort.
Porsche Cars Immobilised Across Russia in Suspected EW Attack
Hundreds of luxury Porsche vehicles across Russia have been mysteriously bricked, with owners resorting to extreme measures to get them moving. Read the full story on the suspected electronic warfare interference.
Driving Data Flags Alzheimer's Risk Better Than Memory Tests
New research finds GPS tracking of driving habits, like avoiding night trips, can detect cognitive decline with 87% accuracy, offering a new tool for early intervention.
Russian Porsche fleet bricks in suspected satellite attack
Hundreds of Porsche owners in Russia find cars dead, unable to start. Dealerships suspect deliberate satellite interference. Read the full report on the nationwide vehicle meltdown.
Christmas stress peaks at 12:27pm, reveals new survey
New research pinpoints 12:27pm as the peak stress moment on Christmas Day. Discover five expert wellness tips to reclaim your calm and enjoy the festive season.
Whoop 5.0 Review: Best Sleep in Years, Now Cheaper
The Whoop 5.0 fitness tracker helped transform sleep and gym performance. For Cyber Monday 2025, it's now cheaper than ever with its biggest discount to date.
Top Garmin Black Friday Deals for Runners & Fitness
Discover the best Garmin Black Friday deals for 2025, hand-picked by a senior fitness writer. Save up to £220 on premium smartwatches for running and health tracking.
Black Friday vs Boxing Day: Best Time For UK Deals
Exclusive research reveals Black Friday offers better discounts than Boxing Day sales for tech, beauty and household items. Discover when to shop for maximum savings.
Gray Wolves Spotted Near Denver, Map Reveals
GPS data shows collared gray wolves are moving into urban areas near Denver. Discover the impact on livestock and the state's reintroduction plans. Stay informed.
Hidden US surveillance network tracks millions of drivers
A covert US surveillance system uses hidden cameras to monitor millions of drivers, flagging 'suspicious' travel. Discover how this impacts civil liberties.
Tell Us Your Simple Way to Beat Stress
Feeling overwhelmed? The Guardian wants to hear the one simple thing that always leaves you feeling calm and positive. Share your unique stress-busting tips with us today.
16 Simple Ways to Beat Stress, According to Therapists
Feeling overwhelmed? Discover 16 surprising, expert-backed techniques to manage stress, from shaking like a dog to cold water therapy. Reclaim your calm today.
ICE seeks $180M for bounty hunters to track immigrants
US immigration authorities plan to spend $180 million hiring private investigators and bounty hunters to surveil over 1 million homes. Discover the controversial expansion of Trump's deportation agenda.
Work stress made me bald at 23
A 23-year-old woman shares her devastating journey with sudden hair loss caused by workplace stress, revealing how alopecia transformed her life and the treatments that finally worked.
Attic discovery cures work stress for UK professional
Discover how one British professional found an unexpected solution to chronic work stress hidden in their attic, revolutionising their evening routine and mental wellbeing.
Weight Loss App Simple Offers Major Discount to UK Users
Discover how the Simple app is revolutionising weight loss journeys with personalised meal tracking and expert guidance, now available at an incredible discount for UK users.
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