Late-night snacks worsen cholesterol, study finds
A Zoe study reveals snacking after 9pm raises blood pressure and cholesterol. Discover how timing and snack choice impact your health for guilt-free indulgence.
A Zoe study reveals snacking after 9pm raises blood pressure and cholesterol. Discover how timing and snack choice impact your health for guilt-free indulgence.
Zoe scientist Dr Sarah Berry reveals snacking after 9pm is linked to higher cholesterol and blood pressure, regardless of snack quality. Learn how to snack smarter.
A man in his late-60s feels purposeless after retiring. Agony aunt Coleen Nolan offers advice on finding new purpose and reconnecting with his wife. Read her tips for a fulfilling retirement.
The RHS and bird specialists warn festive lights disrupt wildlife. Follow the simple '9pm rule' to protect garden birds and nocturnal animals this Christmas.
A new Waitrose report reveals over half of customers now prefer snacks to full meals, a trend partly driven by appetite-suppressing GLP-1 drugs like Wegovy. Discover the changing face of British eating habits.
Rapper Professor Green opens up about the emotional challenges of co-parenting his young son Slimane after separating from fiancée Karima McAdams, revealing his pain at missing precious bedtime moments.
A landmark policy change will make emergency contraception available free from pharmacies across the UK, breaking down barriers to reproductive healthcare.
Major pharmacy chains including Boots and Superdrug are now offering free emergency contraception without prescription in groundbreaking NHS scheme.
The entertainment world mourns the loss of Prunella Scales, the brilliant actress who brought Sybil Fawlty to life in the iconic British comedy series Fawlty Towers, who has passed away peacefully at 89.
Strictly Come Dancing judge Motsi Mabuse's incredible journey from aspiring dancer to glamorous TV star is revealed through jaw-dropping transformation photos that showcase her remarkable evolution.
Experts reveal why that familiar feeling of 'hangxiety' - the potent mix of hangover and anxiety - strikes after drinking alcohol, and what you can do to combat it.
A UK mother's dream 'mummy makeover' in Turkey turned into a medical nightmare when botched surgery led to sepsis and multiple organ failure. Read her shocking story of medical tourism risks.
Discover why taking up running later in life delivers remarkable physical and mental benefits, plus expert tips for getting started safely at any fitness level.
A construction worker's heart stopped for seven seconds during a workplace accident, revealing astonishing insights about what happens after death
In an emotional journey of healing, Ellidy Pullin, widow of Olympic snowboarder Alex 'Chumpy' Pullin, has found love again with a new partner nearly four years after her husband's tragic diving accident.
Exclusive look at the incredible body transformation of a popular Australian television personality who now appears completely unrecognisable after shedding significant weight and embracing a healthier lifestyle.
Julia Roberts stars as a professor uncovering dangerous truths in this tense new thriller from director Luca Guadagnino and writer David Kajganich. Premiering at BFI London Film Festival.
Ricky Gervais confirms After Life season 3 is in development, sparking mixed reactions from fans who feel the Netflix series should have ended after its powerful second season.
An inspiring story of professionals who turned redundancy into remarkable success stories, proving career reinvention after 50 is not just possible but prosperous.
Discover revolutionary exercise strategies for people over 60 that can transform your golden years into your most active and vibrant era yet.
Discover how one recently retired woman transformed her approach to fashion, embracing comfort and personal style over corporate dress codes in her golden years.
An unforgettable night of musical brilliance as The Last Dinner Party and Sudan Archives headline London's hottest new cultural event, After The Hunt, with Lazarus and Harlan Coben adding literary flair.
New visual evidence exposes the devastating environmental cost of our throwaway tech culture, from lithium mining scars to electronic graveyards poisoning communities worldwide.
Discover the revolutionary 'scent snacking' trend sweeping the UK, where food-scented candles and diffusers help curb sweet cravings and support weight management goals.
Exclusive deep dive into the creation of Counting Crows' iconic hit 'Mr. Jones' - from its accidental inception to becoming the soundtrack of the 90s and its enduring legacy in music history.
Pamela's bold decision to swap her signature blue rinse for rich burgundy at 89 proves it's never too late for a dramatic hair transformation that boosts self-esteem.
UK TV producers lament the decline of the traditional 9pm slot as streaming services and changing viewing habits revolutionise British television consumption.
The woman behind the iconic 'distracted boyfriend' meme reveals her astonishing physical and lifestyle transformation that's left fans speechless. Discover how she swapped partying for wellness in this incredible journey.
Exclusive satellite imagery exposes the catastrophic scale of damage across Gaza, showing entire neighbourhoods reduced to rubble in haunting comparative photographs.
Discover how one British family transformed their lives by moving from the UK to Spain's Costa Blanca, finding better weather, lower costs, and a happier lifestyle despite Brexit challenges.