Late-night snacks worsen cholesterol, study finds
A Zoe study reveals snacking after 9pm raises blood pressure and cholesterol. Discover how timing and snack choice impact your health for guilt-free indulgence.
Category : Search result: snacking after 9pm
Late-Night Snacking Tied to Worse Cholesterol Levels
Zoe scientist Dr Sarah Berry reveals snacking after 9pm is linked to higher cholesterol and blood pressure, regardless of snack quality. Learn how to snack smarter.
Lost in Retirement: Agony Aunt's Advice for Redundant Feeling
A man in his late-60s feels purposeless after retiring. Agony aunt Coleen Nolan offers advice on finding new purpose and reconnecting with his wife. Read her tips for a fulfilling retirement.
Wildlife Experts Urge '9pm Rule' for Christmas Lights
The RHS and bird specialists warn festive lights disrupt wildlife. Follow the simple '9pm rule' to protect garden birds and nocturnal animals this Christmas.
Weight Loss Drugs Drive UK Shift from Meals to Snacking
A new Waitrose report reveals over half of customers now prefer snacks to full meals, a trend partly driven by appetite-suppressing GLP-1 drugs like Wegovy. Discover the changing face of British eating habits.
Professor Green's emotional parenting struggle revealed
Rapper Professor Green opens up about the emotional challenges of co-parenting his young son Slimane after separating from fiancée Karima McAdams, revealing his pain at missing precious bedtime moments.
Free Morning-After Pill Coming to UK Pharmacies
A landmark policy change will make emergency contraception available free from pharmacies across the UK, breaking down barriers to reproductive healthcare.
Free Morning-After Pill at UK Pharmacies
Major pharmacy chains including Boots and Superdrug are now offering free emergency contraception without prescription in groundbreaking NHS scheme.
Fawlty Towers Star Prunella Scales Dies Aged 89
The entertainment world mourns the loss of Prunella Scales, the brilliant actress who brought Sybil Fawlty to life in the iconic British comedy series Fawlty Towers, who has passed away peacefully at 89.
Motsi Mabuse's stunning transformation revealed
Strictly Come Dancing judge Motsi Mabuse's incredible journey from aspiring dancer to glamorous TV star is revealed through jaw-dropping transformation photos that showcase her remarkable evolution.
Hangxiety: The Science Behind Morning-After Regret
Experts reveal why that familiar feeling of 'hangxiety' - the potent mix of hangover and anxiety - strikes after drinking alcohol, and what you can do to combat it.
Turkey Mummy Makeover Nightmare: UK Mother's Surgery Ordeal
A UK mother's dream 'mummy makeover' in Turkey turned into a medical nightmare when botched surgery led to sepsis and multiple organ failure. Read her shocking story of medical tourism risks.
Running Benefits: Starting at Any Age Transforms Health
Discover why taking up running later in life delivers remarkable physical and mental benefits, plus expert tips for getting started safely at any fitness level.
Man dies for 7 seconds, reveals afterlife experience
A construction worker's heart stopped for seven seconds during a workplace accident, revealing astonishing insights about what happens after death
Ellidy Pullin Finds New Love After Chumpy's Tragic Death
In an emotional journey of healing, Ellidy Pullin, widow of Olympic snowboarder Alex 'Chumpy' Pullin, has found love again with a new partner nearly four years after her husband's tragic diving accident.
Australian TV Star's Shocking Transformation Leaves Fans Stunned
Exclusive look at the incredible body transformation of a popular Australian television personality who now appears completely unrecognisable after shedding significant weight and embracing a healthier lifestyle.
Julia Roberts Stars in Academic Thriller 'After the Hunt'
Julia Roberts stars as a professor uncovering dangerous truths in this tense new thriller from director Luca Guadagnino and writer David Kajganich. Premiering at BFI London Film Festival.
After Life Season 3 Confirmed Despite Fan Backlash
Ricky Gervais confirms After Life season 3 is in development, sparking mixed reactions from fans who feel the Netflix series should have ended after its powerful second season.
Flourishing 50: How job loss became opportunity after 50
An inspiring story of professionals who turned redundancy into remarkable success stories, proving career reinvention after 50 is not just possible but prosperous.
Fitness After 60: Expert Exercise Guide
Discover revolutionary exercise strategies for people over 60 that can transform your golden years into your most active and vibrant era yet.
Retirement Style: Finding Fashion Freedom After 60
Discover how one recently retired woman transformed her approach to fashion, embracing comfort and personal style over corporate dress codes in her golden years.
The Last Dinner Party & Sudan Archives Stun London Festival
An unforgettable night of musical brilliance as The Last Dinner Party and Sudan Archives headline London's hottest new cultural event, After The Hunt, with Lazarus and Harlan Coben adding literary flair.
How our tech addiction is destroying the planet
New visual evidence exposes the devastating environmental cost of our throwaway tech culture, from lithium mining scars to electronic graveyards poisoning communities worldwide.
Scent Snacking: Beat Cravings With Food Fragrances
Discover the revolutionary 'scent snacking' trend sweeping the UK, where food-scented candles and diffusers help curb sweet cravings and support weight management goals.
Counting Crows' Mr. Jones: The Untold Story
Exclusive deep dive into the creation of Counting Crows' iconic hit 'Mr. Jones' - from its accidental inception to becoming the soundtrack of the 90s and its enduring legacy in music history.
At 89, I swapped blue rinse for burgundy hair
Pamela's bold decision to swap her signature blue rinse for rich burgundy at 89 proves it's never too late for a dramatic hair transformation that boosts self-esteem.
The Death of UK Television's 9pm Slot
UK TV producers lament the decline of the traditional 9pm slot as streaming services and changing viewing habits revolutionise British television consumption.
Viral Meme Woman's Unrecognisable Transformation Stuns Fans
The woman behind the iconic 'distracted boyfriend' meme reveals her astonishing physical and lifestyle transformation that's left fans speechless. Discover how she swapped partying for wellness in this incredible journey.
Gaza's devastation revealed in before-and-after satellite photos
Exclusive satellite imagery exposes the catastrophic scale of damage across Gaza, showing entire neighbourhoods reduced to rubble in haunting comparative photographs.
British family's new life in Spanish sunshine
Discover how one British family transformed their lives by moving from the UK to Spain's Costa Blanca, finding better weather, lower costs, and a happier lifestyle despite Brexit challenges.
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