Groundbreaking research from the University of Kent suggests a daily dose of Montmorency tart cherry powder could dramatically improve brain function, memory, and mood in older adults, offering a tantalising natural weapon against Alzheimer's disease.
An urgent health warning has been issued after a popular wellness supplement, mushroom gummies, caused severe poisoning and hospital visits across the UK. Experts are urging the public to exercise extreme caution.
A leading sleep expert reveals the devastating impact of late-night screen time on your health and shares a simple, effective 'digital sunset' rule for perfect sleep.
Discover the ancient herbal secret to a better night's rest. New research reveals how a simple cup of chamomile tea can significantly improve sleep quality and combat insomnia, offering a natural alternative to sleeping pills.
Discover the cult sleep spray from This Works that's taking the UK by storm. Selling out in just over a minute, users swear by its ability to induce sleep within minutes. We investigate the phenomenon behind the Deep Sleep Pillow Spray.
Exclusive research uncovers the direct link between money worries and poor sleep, detailing the vicious cycle of financial stress and sleep deprivation affecting millions in the UK.
Struggling to sleep in the UK heat? Emma Sleep's cooling bedding collection is now 25% off. Discover the award-winning products designed to regulate temperature and guarantee a perfect night's rest. Limited stock available.
New research reveals how specific, gentle evening workouts can be the key to unlocking deeper, more restorative sleep. Discover the simple routines that help you fall asleep faster and wake up refreshed.
New UK research exposes potentially dangerous side effects of turmeric supplements for diabetes patients. Medical experts issue urgent safety alert about unregulated 'natural' weight loss products.
Groundbreaking UK research discovers that a natural compound in the common curry spice, turmeric, could revolutionise the management of type 2 diabetes and support healthy weight loss, offering a new dietary supplement strategy.
Groundbreaking research from the UK suggests a widely available nutritional supplement could significantly reduce the risk of Alzheimer's and dementia in women. Discover the science behind this potential breakthrough in brain health.
Discover the science-backed benefits of Brahmi, a powerful Ayurvedic herb shown to combat chronic stress, reduce inflammation, and boost brainpower. Experts reveal why it's trending.
A leading UK paediatrician issues a stark warning to parents about the potential health risks, including obesity and tooth decay, associated with popular children's gummy vitamin supplements.
Struggling to switch off? A revolutionary breathing method, backed by science, promises to quiet your mind and induce deep sleep almost instantly. Discover the simple trick that's changing nights for insomniacs across the UK.
Discover the common bedtime blunder millions make and how to avoid it for better sleep and health.
Parents are turning to magnesium glycinate gummies to help children sleep, but experts warn of potential risks and lack of regulation in supplements.
Nutritionists raise concerns over melatonin-laced gummies marketed to children, highlighting potential health risks and lack of regulation.
Popular magnesium gummies may soon require a prescription due to emerging health risks, sparking debate among nutrition experts and consumers.
Nutrition experts raise concerns over the rising trend of parents giving children melatonin and magnesium gummies for sleep and anxiety. Learn the potential risks and safer alternatives.
Discover how Vetnique Pet Joint Health Relief Chews could transform your dog's mobility and comfort. Expert-backed, vet-approved, and packed with natural ingredients.
A growing trend among young men, dubbed 'T-Maxxing', sees them seeking testosterone supplements to enhance masculinity. But is it safe? Experts weigh in.
A simple two-ingredient drink before bed could improve sleep quality and digestion, according to health experts. Discover the easy recipe and its benefits.
Discover how Sabrina Carpenter's favourite silk sleep mask is transforming beauty routines with claims of deeper sleep and radiant skin.
New research suggests that omega-3 fatty acids from fish oil could help lower the risk of heart disease in people with type 2 diabetes, offering a potential dietary boost for cardiovascular health.
Groundbreaking research reveals a surprising connection between gut bacteria and sleep quality, offering potential new treatments for insomnia.
Discover how your diet impacts sleep quality and learn the best foods to eat—and avoid—for a restful night.
Discover the science-backed benefits of creatine powder, how to use it effectively, and the best products on the market for muscle growth and performance.
Discover why nurses recommend the Simba Hybrid Pillow for a cooler, deeper sleep. Limited-time 40% discount makes it the perfect time to upgrade your bedtime routine.
A breakthrough study suggests omega-3 fatty acids, commonly found in fish oil, may reduce the risk of developing type 2 diabetes. Learn how this supplement could revolutionise preventive healthcare.
A recent study reveals that increasing your fruit intake could be the key to improving sleep quality. Find out which fruits work best and how they help.