Expert reveals common bed-making mistakes affecting sleep
A bedding expert shares the common mistakes people make when making their beds and offers simple solutions for a better night's sleep.
Category : Search result: sleep solutions
Key cause of insomnia discovered in breakthrough study
Groundbreaking research reveals a major biological driver behind chronic insomnia, offering hope for new treatments to improve sleep quality.
Sleep apnoea linked to cancer and dementia risk
New research reveals a startling link between sleep apnoea and severe health risks, including cancer and dementia. Experts urge awareness and early intervention.
5 Proven Ways to Stop Partner Snoring
Struggling with a snoring partner? Discover five expert-approved methods to restore peaceful nights—backed by research and easy to implement.
Emma Sleep Sale: 25% Off Mattresses & Pillows
Don't miss Emma Sleep's incredible sale with discounts up to 25% on top-rated mattresses and pillows. Upgrade your sleep for less!
AI-Powered Sleep Tech: Smarter Rest Starts Now
Discover the cutting-edge AI-powered sleep technology that promises to revolutionise your rest, from smart pillows to sleep-tracking wearables.
Doctor: Stop eating after 7pm for better health
A leading doctor shares expert advice on why cutting off your meals by 7pm could transform your health, digestion, and sleep quality.
Woman’s 60-second sleep trick goes viral
A sleep-deprived mum shares her life-changing method to drift off in under a minute, backed by science and praised by experts.
Oura Ring 3 Deal: Smart Health Tracking at a Discount
The Oura Ring 3, one of the most advanced health-tracking smart rings, is now available at a discounted price. Discover its features and why it's worth the investment.
Simple habit may cure sleep apnea, research suggests
A surprising daily habit might help alleviate sleep apnea symptoms, according to new research. Discover how this simple change could transform your sleep quality.
Human Waste Biochar Could Fix Fertiliser Shortages
Groundbreaking research suggests converting human waste into biochar could provide a sustainable solution to fertiliser shortages, boosting agriculture and reducing environmental harm.
Science-Backed Napping Tips for Energy & Focus
Discover how strategic napping can enhance your focus, mood, and overall well-being with these science-backed tips.
Mum reveals exhausting 2am bedtime routine with kids
A sleep-deprived mother shares her chaotic late-night routine with young children, sparking debate online about parenting struggles and unrealistic expectations.
Beat the Heatwave: Install an AC Box Today
As temperatures soar, discover how easy it is to install an air conditioning 'box' to stay cool during the UK heatwave. Quick, efficient, and budget-friendly!
Heat disrupts REM sleep: new study reveals impacts
A groundbreaking study shows that increased nighttime temperatures can significantly reduce REM sleep, impacting cognitive function and overall health. Experts warn of long-term effects as global temperatures rise.
Sleep expert warns against this TV channel before bed
A sleep expert warns against watching a specific TV channel before bed, revealing how it disrupts your sleep and what to watch instead for a restful night.
Conch blowing may ease sleep apnoea, study finds
Researchers suggest an ancient practice of blowing into conch shells might help alleviate sleep apnoea symptoms, offering a natural and non-invasive alternative.
Ancient Snoring Hack Leaves Researchers Stunned
Scientists are amazed by a centuries-old trick that could finally silence snoring for good. Discover the simple, natural remedy that’s taking the medical world by storm.
Shell Blowing Could Signal a Sleep Disorder
Experts reveal how unusual behaviours like shell blowing may indicate underlying sleep disorders, impacting health and daily life.
Why you should never sleep with a mirror facing your bed
A woman shares her terrifying experience after keeping a mirror opposite her bed, sparking debate about the ancient superstition and its potential psychological effects.
Stackable storage boxes: The ultimate decluttering solution!
Discover the game-changing stackable storage boxes that are transforming homes across the UK. Perfect for decluttering, these innovative solutions are now available at an unbeatable price.
4-7-8 breathing trick for better sleep
Discover the simple 4-7-8 breathing technique that promises to help you fall asleep faster and improve sleep quality naturally.
Why You're Always Tired—Doctor Explains
A doctor explains the surprising reasons behind chronic fatigue—from hidden health issues to lifestyle habits—and how to fix them.
Debenhams slashes £100 off Silentnight mattress topper!
Debenhams has slashed £100 off a luxurious mattress topper, offering shoppers a chance to upgrade their sleep for less. Don’t miss this bargain!
Spanish resort shows alternative migrant approach
As the UK struggles with small boat crossings, a Spanish resort offers a stark contrast in migrant management. Could their approach hold the key to solving Britain's crisis?
Debenhams' £45 quilted mattress topper: Sleep better for less
Discover how Debenhams' quilted mattress topper can transform your sleep for under £50. Limited-time offer with rave reviews!
Sleep experts warn against dangerous napping habits
Leading sleep specialists warn against a common daytime habit that could be silently harming your health. Discover the dangers and how to nap safely.
Best Portable Air Conditioners for Summer 2024
Discover the best portable air conditioners to stay comfortable during the UK's hottest months. Our expert picks combine efficiency, affordability, and ease of use.
Andi Oliver: 'I nearly killed Chris Moyles'
Celebrity chef Andi Oliver reveals her extreme frustration with Chris Moyles during their Radio 1 days, admitting she nearly 'killed' him over sleep deprivation. Daughter Miquita Oliver and Charlotte Church's virginity also discussed in candid interview.
Night Owl Parenting: Benefits of Later Bedtimes
Parents who allow their children to stay up late share surprising benefits of raising 'night owls', from improved creativity to stronger family bonds.
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