Sleep experts warn of a new disorder, 'orthosomnia', where an obsession with perfect sleep data from fitness trackers is leading to increased anxiety and chronic exhaustion. Discover why chasing the perfect sleep score might be the very thing keeping you
As Britain braces for a sweltering heatwave, health experts reveal crucial advice on managing sleep, stress, and health risks during the extreme temperatures. Discover how to stay safe and cool.
A leading sleep specialist reveals the horrifying truth about what's lurking inside your mattress and why waiting longer than seven years to replace it could be damaging your health.
The National Women's Soccer League introduces a new, more aggressive heat policy for the 2025 season, featuring mandatory cooling breaks and potential match delays to prioritise player safety in extreme conditions.
Struggling with your child's sleep schedule after the summer holidays? Discover essential expert strategies to beat the back-to-school fatigue and ensure a smooth transition to term-time routines.
Groundbreaking research reveals the direct link between your evening meal and sleep quality. Discover which foods lead to restful nights and vivid dreams, and which could be sabotaging your slumber.
Vietnam endures its most intense heatwave on record, with temperatures reaching a staggering 44°C, causing widespread power shortages and school closures across Southeast Asia.
Discover the science-backed 'lovers' sleep' trend that experts are hailing as a revolutionary way to strengthen your relationship and improve your health. Find out why sleeping back-to-back is the new ultimate act of intimacy.
A perilous heatwave is scorching the US, placing over 80 million under heat alerts. With temperatures set to turn deadly, experts warn of life-threatening conditions and urge extreme caution.
A severe and prolonged heatwave is set to engulf the western United States, with dangerously high temperatures forecast from Washington through Oregon to California. The National Weather Service warns of potential record-shattering heat, health risks, and
A leading sleep expert reveals the devastating impact of late-night screen time on your health and shares a simple, effective 'digital sunset' rule for perfect sleep.
Discover the ancient herbal secret to a better night's rest. New research reveals how a simple cup of chamomile tea can significantly improve sleep quality and combat insomnia, offering a natural alternative to sleeping pills.
Discover the cult sleep spray from This Works that's taking the UK by storm. Selling out in just over a minute, users swear by its ability to induce sleep within minutes. We investigate the phenomenon behind the Deep Sleep Pillow Spray.
Miami and South Florida endure a brutal heatwave with record-breaking 'feels like' temperatures exceeding 110°F (43°C), triggering urgent health warnings from the National Weather Service.
Exclusive research uncovers the direct link between money worries and poor sleep, detailing the vicious cycle of financial stress and sleep deprivation affecting millions in the UK.
Struggling to sleep in the UK heat? Emma Sleep's cooling bedding collection is now 25% off. Discover the award-winning products designed to regulate temperature and guarantee a perfect night's rest. Limited stock available.
New research reveals how specific, gentle evening workouts can be the key to unlocking deeper, more restorative sleep. Discover the simple routines that help you fall asleep faster and wake up refreshed.
Struggling to switch off? A revolutionary breathing method, backed by science, promises to quiet your mind and induce deep sleep almost instantly. Discover the simple trick that's changing nights for insomniacs across the UK.
Discover the common bedtime blunder millions make and how to avoid it for better sleep and health.
Parents are turning to magnesium glycinate gummies to help children sleep, but experts warn of potential risks and lack of regulation in supplements.
A simple two-ingredient drink before bed could improve sleep quality and digestion, according to health experts. Discover the easy recipe and its benefits.
Discover how Sabrina Carpenter's favourite silk sleep mask is transforming beauty routines with claims of deeper sleep and radiant skin.
Groundbreaking research reveals a surprising connection between gut bacteria and sleep quality, offering potential new treatments for insomnia.
Street cleaners and other outdoor workers in Spain face deadly heatwaves while politicians fail to act. Experts warn of rising fatalities without urgent policy changes.
Discover how your diet impacts sleep quality and learn the best foods to eat—and avoid—for a restful night.
Discover why nurses recommend the Simba Hybrid Pillow for a cooler, deeper sleep. Limited-time 40% discount makes it the perfect time to upgrade your bedtime routine.
A recent study reveals that increasing your fruit intake could be the key to improving sleep quality. Find out which fruits work best and how they help.
Britain's yellow heat-health alert has been extended as scorching temperatures continue to grip the country. Experts warn of health risks and urge public caution.
Discover the revolutionary K18 HeatBounce Heat Protectant Spray, designed to shield your hair from heat damage while enhancing shine and smoothness. Perfect for daily styling!
A bedding expert shares the common mistakes people make when making their beds and offers simple solutions for a better night's sleep.