Sleep experts warn of a new disorder, 'orthosomnia', where an obsession with perfect sleep data from fitness trackers is leading to increased anxiety and chronic exhaustion. Discover why chasing the perfect sleep score might be the very thing keeping you
Exclusive: The UK government unveils stringent new data breach protocols for ministers and officials, mandating immediate reporting and transparency in a major cybersecurity overhaul.
A devastating data breach at a leading US credit agency has compromised the personal details of over four million Americans, sparking serious security and regulatory concerns.
A leading sleep specialist reveals the horrifying truth about what's lurking inside your mattress and why waiting longer than seven years to replace it could be damaging your health.
Anglican Church leaders face fury after a catastrophic data breach exposed highly sensitive personal information of nearly 200 victims of clergy sexual abuse. The monumental security failure has been condemned by victims and MPs alike.
Struggling with your child's sleep schedule after the summer holidays? Discover essential expert strategies to beat the back-to-school fatigue and ensure a smooth transition to term-time routines.
The Metropolitan Police and Kensington and Chelsea Council are under investigation after a serious breach exposed sensitive CCTV footage from a murder investigation to the public.
Groundbreaking research reveals the direct link between your evening meal and sleep quality. Discover which foods lead to restful nights and vivid dreams, and which could be sabotaging your slumber.
The British Ministry of Defence is rolling out a groundbreaking AI-powered security system designed to proactively hunt for and lock down highly sensitive military documents, in a major escalation of its cyber defence strategy.
Discover the science-backed 'lovers' sleep' trend that experts are hailing as a revolutionary way to strengthen your relationship and improve your health. Find out why sleeping back-to-back is the new ultimate act of intimacy.
A landmark High Court ruling forces Surrey Police to delete data collected on an innocent man from Horley, setting a crucial precedent for privacy rights and police use of personal information in the UK.
Exclusive: A major data breach investigation is underway at Lancashire Constabulary after officers were found using personal email accounts to share highly sensitive information, including intelligence on organised crime and protected witnesses.
A leading sleep expert reveals the devastating impact of late-night screen time on your health and shares a simple, effective 'digital sunset' rule for perfect sleep.
Discover the ancient herbal secret to a better night's rest. New research reveals how a simple cup of chamomile tea can significantly improve sleep quality and combat insomnia, offering a natural alternative to sleeping pills.
Discover the cult sleep spray from This Works that's taking the UK by storm. Selling out in just over a minute, users swear by its ability to induce sleep within minutes. We investigate the phenomenon behind the Deep Sleep Pillow Spray.
Exclusive research uncovers the direct link between money worries and poor sleep, detailing the vicious cycle of financial stress and sleep deprivation affecting millions in the UK.
Police Scotland launches investigation into potential data protection breaches by the SNP following a complaint. The probe examines the party's internal data handling practices.
Exclusive: A damning investigation reveals the Ministry of Defence has repeatedly compromised the safety of Afghan allies, with sensitive data leaked nearly 50 times in four years, sparking fury and demands for accountability.
The Ministry of Defence has admitted a serious data breach, accidentally revealing the email addresses of dozens of Afghan interpreters seeking UK relocation. The BBC exposed the error, potentially putting lives at risk.
Exclusive: The Home Office admits to losing critical evidence from the Essex lorry tragedy investigation, prompting outrage from Shadow Home Secretary Yvette Cooper and serious questions about data security.
Struggling to sleep in the UK heat? Emma Sleep's cooling bedding collection is now 25% off. Discover the award-winning products designed to regulate temperature and guarantee a perfect night's rest. Limited stock available.
The UK Ministry of Defence exposed the personal data of Afghan interpreters seeking evacuation in a major email blunder, sparking a formal ICO investigation and serious safety concerns.
New research reveals how specific, gentle evening workouts can be the key to unlocking deeper, more restorative sleep. Discover the simple routines that help you fall asleep faster and wake up refreshed.
In a major policy reversal, the British government has dropped its controversial demand for special access to encrypted data on Apple devices, following a high-stakes diplomatic clash with the Trump administration over user privacy and national security.
Exclusive investigation reveals Trump Enterprises is building a vast private surveillance network using AI-powered robots, with data sourced from tech giants Microsoft and Meta, raising alarm over a new era of corporate espionage and eroded privacy.
In a major policy reversal, the UK's top intelligence official confirms the government has abandoned its controversial demand for US tech giants to bypass encryption and grant access to private user data.
Struggling to switch off? A revolutionary breathing method, backed by science, promises to quiet your mind and induce deep sleep almost instantly. Discover the simple trick that's changing nights for insomniacs across the UK.
Discover the common bedtime blunder millions make and how to avoid it for better sleep and health.
Parents are turning to magnesium glycinate gummies to help children sleep, but experts warn of potential risks and lack of regulation in supplements.
A simple two-ingredient drink before bed could improve sleep quality and digestion, according to health experts. Discover the easy recipe and its benefits.