Tai Chi Matches NHS Gold Standard for Insomnia
New research reveals the ancient Chinese exercise Tai Chi is as effective as cognitive behavioural therapy for treating long-term insomnia, offering a new option for millions struggling with sleep.
New research reveals the ancient Chinese exercise Tai Chi is as effective as cognitive behavioural therapy for treating long-term insomnia, offering a new option for millions struggling with sleep.
US researchers develop innovative light-based cancer therapy using LED technology that destroys cancer cells while sparing healthy tissue. Could this revolutionise cancer care?
Wicked star Cynthia Erivo rated the vocal skills of F1 drivers like Jenson Button ahead of the Las Vegas Grand Prix. Discover who scored the highest!
Discover the rise of professional back scratching therapy, an ASMR treatment costing up to £200 per session that promises to reduce stress and improve sleep quality.
Justin Bieber reveals a painful hip injury from a one-wheel fall is causing him 'agony' and affecting his ability to sing. The pop star shared details just days after a glamorous GQ appearance with wife Hailey.
Justin Bieber reveals a painful hip injury from a one-wheel electric skateboard fall, impacting his singing. Get the latest on his recovery and family life.
A groundbreaking dance programme from Greece is transforming Parkinson's treatment in London, helping patients rediscover movement and confidence through theatrical performance.
In a stunning career turnaround, a beloved Love Island alum is reportedly in advanced talks to represent the United Kingdom at the prestigious Eurovision Song Contest, marking a dramatic shift from reality TV to international music stardom.
Former X Factor champion Sam Bailey opens up about her surprising return to prison service work and the financial realities facing celebrities after fame fades.
New research reveals Cognitive Behavioural Therapy (CBT) has won overwhelming public support across Britain, with experts calling for wider NHS availability of the evidence-based treatment.
Gwyneth Paltrow's daughter Apple Martin divided audiences with her live singing performance as David Bowie during Halloween celebrations, with critics panning the rendition while supporters praised her confidence.
After weeks of intense competition, The Voice UK has revealed its latest winner in a spectacular live final that had viewers on the edge of their seats. Discover which coach secured victory and meet the talented artist who walked away with the life-changi
Groundbreaking research reveals that regular choir singing releases feel-good chemicals that significantly reduce stress and improve cardiovascular health, potentially lowering heart attack risk.
Groundbreaking new research reveals how 'experience-based therapy' could transform mental health treatment in the UK, offering fresh hope for depression sufferers.
The Guardian is seeking community choir members across Britain to share their experiences about how singing together builds connections and transforms lives.
Saturdays singer Frankie Bridge opens up about her groundbreaking ketamine therapy journey, revealing how the controversial treatment transformed her mental health battle after traditional methods failed.
Discover how light therapy lamps can transform your winter wellbeing. Our expert guide reveals the best SAD lamps to combat seasonal affective disorder and boost your mood naturally.
Former Coronation Street actress Tina O'Brien reveals her 16-year-old daughter Scarlett is bypassing traditional education to focus on music career after discovering her remarkable singing talent.
UK scientists develop groundbreaking light-activated cancer therapy that eliminates hard-to-reach tumours in world-first human trial, offering new hope for patients.
Discover how Cognitive Behavioural Therapy for Insomnia is helping sleep-deprived Britons break the cycle of sleepless nights without medication. This NHS-backed approach could revolutionise your relationship with sleep.
Exclusive interview uncovers the untold story of Susan Boyle's Hollywood impact and why she turned down fame's bright lights for Scottish hometown
Discover how Londoners are embracing primal scream therapy as the latest wellness trend, with organised sessions in Royal Parks offering stress relief and emotional catharsis.
A retired music teacher from Sussex is defying Parkinson's disease through daily clarinet practice, experiencing dramatic improvements in movement and speech that have astonished medical professionals.
Apple Martin, the 20-year-old daughter of Gwyneth Paltrow and Chris Martin, showcases her impressive vocal talent in a new social media video that has fans comparing her to famous parents.
Explosive insider accounts reveal the manufactured drama and ruthless editing tactics used to create compelling television on the popular singing competition.
The UK government has prevented Wales from implementing its own ban on conversion therapy, sparking a major constitutional dispute over devolved powers and LGBTQ+ rights protections.
Groundbreaking research reveals that group singing sessions significantly accelerate recovery from postnatal depression, offering new hope for struggling mothers across Britain.
Groundbreaking UK research reveals group singing sessions provide dramatic improvements in postnatal depression recovery, offering new hope for struggling mothers.
Groundbreaking research from the UK shows that group singing sessions can help new mothers recover from postnatal depression three times faster than standard treatments.
The 16-year-old daughter of Kylie Minogue's guitarist reveals she's skipping traditional education to focus on singing, sparking conversation about nepotism and unconventional career paths in the music industry.