Category : Search result: simple health tips


2026 Health Tips: Skip Fads, Embrace Basics

As 2026 begins, health experts advise ditching expensive trends for simple, proven habits. Discover what to ignore and what to prioritise for lasting wellbeing.

2026 Health Advice: Skip Fads, Focus on Simple Basics

As 2026 approaches, health experts advise skipping expensive trends like IV therapy and 'fiber-maxxing'. Focus on simple, proven steps: walk more, prioritise sleep, and consult your GP for trusted advice.

Create a simple garden sanctuary for year-round calm

Discover how to build a simple, low-maintenance garden sanctuary for year-round stress relief. Expert tips from Jessica Damiano on plants, soundscapes, and daily rituals for your personal retreat.

Top 40 Things That Make Brits Smile Revealed

From random acts of kindness to a baby's smile, discover the everyday sights that bring joy to Brits. New research reveals how to find happiness in simple moments.

Expert tips to cut salt without bland food

Leading nutrition experts share surprising strategies to reduce your salt intake dramatically while keeping your meals delicious and satisfying. Discover how simple kitchen swaps and flavour-boosting techniques can transform your health.

Monday's Racing: 4 Can't-Miss Betting Tips

Get ahead of the game with our expert racing tips for Monday's action across Windsor, Carlisle, and Leicester. Discover which horses are tipped for glory and boost your betting potential.

7 Ways Your Bed Could Be Making You Ill

Leading sleep specialists uncover the surprising bedroom dangers that could be compromising your wellbeing - and share simple fixes for a healthier night's rest.

Secret Ingredient for Perfect Banana Bread

Discover how adding one simple ingredient to your classic banana bread recipe can transform it from ordinary to extraordinary. This baking revelation will change your kitchen forever.

Thursday's Racing Tips: Top Five Bets Revealed

Get ahead of the game with our expert analysis of Thursday's racing action. From Lingfield to Southwell, we've got the inside track on today's most promising runners and value bets.

Lost 7lbs with simple breakfast swap

Discover how one woman transformed her health and lost significant weight by making one easy change to her morning routine. This nutritionist-approved breakfast hack could revolutionise your weight loss journey.

3 Natural Ways to Lower Blood Pressure

Discover how small daily changes to your routine could significantly reduce hypertension risk without medication, according to latest health research.

Blake Lively's $1M Film Salary Exposed in Legal Battle

Court documents reveal Blake Lively's surprisingly modest salary for 'A Simple Favour' as legal dispute with property company continues. Exclusive details about Hollywood pay gaps and celebrity real estate woes.

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