Category : Search result: simple health habits


1.3m Households Get HMRC Tax Bills

Over 1.3 million UK households received unexpected tax bills from HMRC last year, with frozen thresholds pushing more into the net. Find out if you're affected and what to do.

1.3 Million Hit by Surprise HMRC Tax Bills

Over 1.3 million UK households received an unexpected tax bill from HMRC last year, with pensioners particularly affected. Find out why and what to do if you get one.

HMRC's £920 tax demands hit over a million Brits

HMRC has issued over a million 'simple assessment' tax letters, with average bills soaring to £920. Experts warn frozen tax thresholds will intensify the burden. Learn what to do if you receive one.

11 Easy Habits That 'Quietly Improved' Lives

Discover the simple, life-enhancing habits shared by hundreds on Reddit. From mindful spending to tech boundaries, see how small changes can make a big difference.

11 Easy Habits That 'Quietly Improved' Lives

Reddit users reveal the simple, underrated habits that have subtly enhanced their daily lives. Discover practical tips for wellbeing, productivity, and mindfulness.

Five Daily Rituals for a Calmer, Better 2026

Discover five simple, science-backed daily habits to reduce stress and boost focus in the new year. Start your journey to a more mindful and productive 2026 today.

2026 Health Tips: Skip Fads, Embrace Basics

As 2026 begins, health experts advise ditching expensive trends for simple, proven habits. Discover what to ignore and what to prioritise for lasting wellbeing.

2026 Health Advice: Skip Fads, Focus on Simple Basics

As 2026 approaches, health experts advise skipping expensive trends like IV therapy and 'fiber-maxxing'. Focus on simple, proven steps: walk more, prioritise sleep, and consult your GP for trusted advice.

Create a simple garden sanctuary for year-round calm

Discover how to build a simple, low-maintenance garden sanctuary for year-round stress relief. Expert tips from Jessica Damiano on plants, soundscapes, and daily rituals for your personal retreat.

27 Signs You're No Longer Trendy, Expert Reveals

Brand expert Rebecca May reveals the 27 lifestyle habits, from burrata to bum bags, that show you're falling behind the trends. Discover if you're guilty of these ageing giveaways.

Top 40 Things That Make Brits Smile Revealed

From random acts of kindness to a baby's smile, discover the everyday sights that bring joy to Brits. New research reveals how to find happiness in simple moments.

Harvard: Daily Walking Adds Years to Life

Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.

Surgeon's 5 Daily Habits to Prevent Back Pain

Leading UK spinal expert Dr. David O'Riordan shares his simple daily routine to prevent debilitating back pain and maintain spinal health without surgery or medication.

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