Hidden Salt in Daily Diet Puts Millions at Risk
Health experts warn the average Brit consumes 8.4g of salt daily, 40% above the safe limit, raising silent high blood pressure risks. Discover the hidden culprits and how to protect your heart.
Category : Search result: salt intake UK
Salt warning: Everyday foods linked to 'silent killer'
Health experts warn the average Brit consumes 40% more salt than advised, hidden in staples like bread and cereal, raising the risk of high blood pressure and heart disease. Learn how to cut down.
How to Make Perfectly Crispy Jacket Potatoes
Transform soggy baked potatoes into crispy perfection with a simple salt technique. Expert cookbook author Jeanine reveals the secret for flavourful, crispy skins every time.
Secret to Perfectly Crispy Jacket Potatoes Revealed
Transform soggy baked potatoes with a simple salt technique. Cookbook author Jeanine from Love & Lemons shares her method for crispy skins and fluffy interiors. Learn the steps here.
Six Affordable UK Country House Hotels with Spas
Beat the January blues with our pick of six charming UK country house hotels, each featuring a spa and rooms for under £160 per night. Perfect for a post-festive reset.
Dietary Essentials for Over-60s: Protein and Calcium Key
Nutrition experts reveal why a diet rich in protein, calcium, and whole foods is crucial for maintaining health and vitality after 60. Discover the simple changes that make a big difference.
Brits eat 155 crisp packets of salt weekly, study finds
Shocking research reveals UK adults exceed daily salt limits by 40%, consuming the equivalent of 155 crisp packets weekly. Discover the health risks and urgent calls for government action.
Use a bowl of salt to stop winter mould and condensation
As freezing temperatures hit the UK, an expert reveals a budget-friendly hack using table salt as a natural dehumidifier to combat moisture and mould in your home.
NHS Advises 5 Breakfast Swaps to Cut Sugar & Fat
The NHS has revealed five common breakfast foods to swap out for healthier alternatives to reduce sugar, salt, and fat intake. Discover the simple changes for long-term wellbeing.
UK Property Hotspots 2025: Plymouth, Stafford, Wigan Lead Growth
New Lloyds data reveals the UK's top property hotspots for 2025, with Plymouth seeing a 12.6% surge. Discover where values soared and where they fell sharply. Explore the full regional analysis now.
US expat's UK culture shock over pillow sizes
An American woman moving to the UK reveals her biggest surprise: UK pillows are larger, making her US bed linen useless. Discover the everyday items that differ across the Atlantic.
US expat's UK culture shock over pillow and butter sizes
An American woman moving to the UK shares her surprising packing mistakes, from ill-fitting bed linen to wrong-sized baking trays. Discover the everyday items that aren't standard globally.
NHS: Drink 14 Units or Less Weekly to Lower Risk
The NHS warns Brits to monitor alcohol intake as New Year's Eve approaches. Staying under 14 units a week can reduce risks of cancer, liver disease, and more. Learn how to track your units.
NHS: Track Your Alcohol Units to Lower Health Risk
The NHS warns Brits to monitor their alcohol intake, advising a maximum of 14 units per week to lower the risk of serious illnesses like cancer and heart disease. Learn how to track your units.
Tom Kerridge reveals 'dopamine diet' behind 11 stone loss
Celebrity chef Tom Kerridge credits his 'dopamine diet' for losing 11 stone in three years. Discover how the low-carb plan works and expert advice on its potential pitfalls.
Low Bean Diets Cause Thousands of Premature UK Deaths
New research reveals a diet low in beans is linked to over 9,000 early UK deaths yearly. The Food Foundation urges more households to embrace this cheap, nutritious staple.
One Drink Swap Cuts a Fifth of Daily Calories
Professor Sarah Berry reveals drinks make up 18% of UK calorie intake. Swapping sugary drinks for coffee, tea, or water kefir can boost rapid weight loss and health.
2025 on track to be UK's hottest year ever
The Met Office confirms 2025 is tracking to beat 2022 as the UK's warmest year on record, with an average temperature of 10.05°C. Discover the climate data and what it means for Britain's future.
Salt Bae's UK restaurant reports over £5 million in losses
From viral sensation to financial woes: The dramatic decline of Salt Bae's Nusr-Et empire, with UK losses exceeding £5m and multiple US closures. Discover what happened to the global meme.
Family finds travelling world cheaper than UK rent
Chloe and Connor Ellis sold their Barnsley home and are now globetrotting with their two young sons, discovering that exploring Southeast Asia costs less than monthly rent in the UK. Follow their journey.
Halloumi's High Sodium: A Heart Health Alert
Cyprus's halloumi gains EU protected status, but its high sodium content poses blood pressure risks. Discover the facts and how to enjoy it safely.
Obesity Chief: Offer Women Smaller Restaurant Portions
The head of the Government's obesity programme suggests restaurants offer smaller meal options, with 25% less food, to better suit women's calorie needs. Read the debate.
Expert tips to avoid drinking too much this Christmas
Discover eight simple, evidence-based strategies from specialists to help you control your alcohol intake during the busy December social season, without relying on willpower alone.
Sweetgreen's 106g Protein Bowl: Expert Health Warning
Sweetgreen's new Power Max Protein Bowl packs 106g of protein. Dietitians warn the body can only use 30g per meal, with excess potentially stored as fat. Is this trend worth the bloating?
Nutritionist: Protein Vital for Winter Immunity & Mood
A sports nutritionist reveals why adequate protein intake is crucial for safeguarding your immune system, balancing hormones, and regulating mood during the winter months.
Beans: The UK's Affordable Superfood for Health
Discover how beans can lower cholesterol, aid weight management, and boost heart health. Learn simple tips to incorporate more of this affordable superfood into your diet.
How caffeine sensitivity changes as you age
Discover why your body processes caffeine differently as you get older, leading to increased sensitivity, and learn practical tips to manage your intake effectively.
Doctor: Eat This Food to Live Healthier for Longer
An NHS doctor reveals why increasing your fibre intake is crucial for long-term health, reducing risks of chronic diseases. Discover how to easily add more to your diet.
Salt and Brook Fire England to Victory Over New Zealand
Phil Salt's explosive 48 and Harry Brook's commanding 43* power England to a commanding 6-wicket victory over New Zealand in Christchurch, signalling a formidable T20 World Cup warning.
England level T20 series with thrilling NZ victory
England bounce back with electrifying performance to defeat New Zealand in second T20 international, setting up dramatic series decider after nail-biting contest.
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