Category : Search result: running benefits older adults


Kipruto's NYC Marathon victory in dramatic photo finish

Kenya's Benson Kipruto clinched a dramatic victory at the New York City Marathon in one of the closest finishes in the event's history, beating Ethiopia's Mohammed Esa by mere seconds after an epic battle through the five boroughs.

NYC Marathon 2025: New Champions Crowned

Relive the drama and glory of the 2025 TCS New York City Marathon, where new champions were crowned and over 50,000 runners conquered the iconic five-borough course in spectacular fashion.

Running Benefits for Older Adults: Start Now

Discover why it's never too late to start running. From boosting brain health to strengthening bones, learn how hitting the pavement can transform your later years with expert-backed tips for getting started safely.

74-Year-Old's 51-Year NYC Marathon Streak Continues

At 74 years young, Dave Obelkevich has achieved what most runners can only dream of - completing all 51 New York City Marathons. Discover the incredible story behind the longest consecutive running streak in the event's history.

Kipchoge vs Hassan: NYC Marathon 2025 Clash

Marathon legends Eliud Kipchoge and Sifan Hassan prepare for an epic battle at the 2025 New York City Marathon. Discover if the Dutch sensation can challenge the Kenyan maestro in this highly anticipated showdown through the five boroughs.

Kipchoge to retire after New York Marathon

Marathon world record holder Eliud Kipchoge confirms he will retire from competitive racing after November's New York Marathon, ending an era of unprecedented dominance in long-distance running.

NYC Marathon 2025: Record Times & Prize Money Revealed

The 2025 New York City Marathon delivered breathtaking performances and unprecedented prize purses, with elite athletes pushing human limits while thousands of inspirational runners conquered the iconic five-borough course.

Free Bus Pass Review: DWP Considers Changes

Exclusive: The Department for Work and Pensions is reviewing the future of free bus passes for millions of Britons, sparking fears of reduced benefits and eligibility changes.

5 Best Running Getaways in Britain

Discover the ultimate running retreats across Britain where spectacular trails meet luxury accommodation - perfect for fitness enthusiasts seeking their next adventure.

Mediterranean Diet & Protein Boost Ageing Health

Groundbreaking study shows combining Mediterranean eating patterns with protein-rich foods significantly boosts physical function in older adults, offering new insights into healthy ageing.

Reverse Frailty: New Hope for Healthy Ageing

Groundbreaking research shows frailty isn't inevitable in later life. Discover how diet, exercise and social activity can help seniors regain strength and independence.

Jump Rope: The Cardio Secret That Beats Running

Discover how the humble skipping rope is revolutionising cardio workouts across the UK, offering superior fitness benefits compared to traditional running while saving time and money.

Brooks Catamount 4: Master UK Trails

Discover how the Brooks Catamount 4 revolutionises trail running with its SkyVault propulsion plate and grippy outsole, perfect for UK's challenging terrain.

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