Combat Social Media Brain Rot in 2026
Feeling overwhelmed by social media? Discover practical steps to reclaim your focus and mental clarity in the new year. Start your digital detox journey today.
Category : Search result: reduce screen time
Expert Tips to Reduce Screen Time in 2026
Move beyond basic notifications. Discover 15 unique, expert-backed strategies to cut down on doomscrolling and reclaim your time in the new year.
Montana Brown's screen time boast contradicted by fans
Love Island's Montana Brown faced backlash after claiming her 2.5-year-old son had his first screen time, while admitting he'd watched YouTube. Discover the parenting debate.
Montana Brown's screen time claim contradicted by fans
Love Island star Montana Brown faced backlash after boasting about her son's 'first' screen time, only for fans to spot a prior YouTube admission. Discover the full story and her past controversial comments on schools.
iPhone Users Discover Alarming Yearly Screen Time Totals
A viral TikTok reveals how to calculate your total annual screen time on iPhone, with shocking results prompting a digital detox movement. Discover your own usage and tips to cut down.
Study Launched on Screen Time Impact for Babies
A major UK study is investigating the effects of screen time on infants, with some exposed to over four hours daily. Experts warn of long-term attention and communication issues. Read the findings.
Study Launched Into Screen Time Impact on Babies
A major UK study investigates the 'blind spot' around babies and screen time, as experts warn some infants face over four hours daily. Discover the potential long-term impacts and official guidelines.
Study Launched Into Screen Time Impact on Babies
A major UK study investigates the 'blind spot' of screen exposure in babies. Experts warn of long-term developmental risks as some infants face over four hours daily. Learn the evidence.
Sophie Winkleman admits smartphone U-turn for 12-year-old
Actress and campaigner Sophie Winkleman confesses she 'failed spectacularly' by giving her daughter a phone, urging government action on a smartphone ban for under-16s.
Actress Sophie Winkleman admits phone ban failure
Peep Show star Sophie Winkleman confesses she gave her 12-year-old a phone despite campaigning for bans. She urges government legislation to help parents and schools.
Stranger Things fans 'worried' for season 5 finale
Stranger Things fans express concern the final episode may feel rushed after learning a surprising detail about screen time for one character. The finale airs on Netflix on January 1st.
Stranger Things 5: Fans complain over Holly Wheeler focus
Fans of Stranger Things are criticising the final season for sidelining original cast members in favour of Holly Wheeler's storyline. Discover the backlash and official response.
1 in 5 UK children face speech and language issues
Record levels of child poverty, pandemic fallout, and screen time replacing real-world experiences are fuelling a national speech crisis. Education Secretary plans major SEND overhaul.
UK families embrace 'digital sabbath' to disconnect online
A growing movement of UK households are switching off their internet at weekends to reclaim family time and mental wellbeing. Discover the benefits of an 'analogue' weekend.
Children's Commissioner's plea for phone-free Christmas
England's Children's Commissioner makes a heartfelt plea for parents to lead by example and put phones away this Christmas. New data reveals soaring screen time for both children and adults.
3 Ways to Maintain Healthy Holiday Habits
Dietitians reveal three simple strategies to help your family maintain healthy eating, sleep, and activity routines during the busy festive period. Learn how to connect and thrive.
Bold Street's Time Slip Mysteries Continue to Haunt Liverpool
Explore the eerie 'time slip' phenomena on Liverpool's Bold Street, where visitors report stepping into the 1950s. Discover the famous case of 'Frank' and the street's hidden history.
Joshua vs Paul: UK Fight Time & How to Watch on Netflix
Anthony Joshua returns to face Jake Paul in Miami on Dec 19. UK start time is 4am on Dec 20. Stream live on Netflix. Full undercard and fight details.
Roman Kemp's Heartbreaking Truth About Dad Martin's I'm A Celeb Role
Roman Kemp reveals his dad Martin 'doesn't have mates' and is being sidelined on I'm A Celebrity. Fans demand more airtime for the Spandau Ballet star. Read the full story.
Smartphones Before Age 12 Tied to Child Health Risks
A major US study finds children given smartphones before 12 face higher risks of depression, obesity, and poor sleep. Experts urge parents to consider health impacts and set clear usage rules.
How Screen Time Physically Changes Your Child's Brain
Excessive screen time alters children's brain structure, impacting memory and focus. Consultant psychiatrist Dr Samir Shah explains the risks and offers vital strategies for parents to manage digital exposure.
Stranger Things Fans Find Wrinkle in Time Connection
Stranger Things fans uncover major A Wrinkle in Time clues in season 5 that could reveal time travel plot. Discover how the classic novel connects to Hawkins' finale.
I'm A Celeb fans protest Kelly Brook's screen time
I'm A Celebrity fans are criticising ITV for giving Kelly Brook too much airtime, claiming it's unfair to other campmates like Shona McGarty. Read the full story here.
Inquiry into sharp decline in children reading for pleasure
MPs launch an urgent inquiry as children's reading for pleasure hits a 20-year low. Discover the causes and the committee's plan to reverse this alarming trend.
Toy Story 5 warns of children abandoning traditional toys
Children's Laureate Frank Cottrell-Boyce warns of a 'digital toyless infinity' as screens replace play. Discover what Toy Story 5 reveals about modern childhood.
Testing the £55 'Brick' Phone Addiction Cure
A journalist tests the Brick device, a £55 magnetic tool designed to combat phone addiction. Discover how it reduced screen time by 41% and whether it's worth the investment.
Malaysia questions if it's in wrong time zone
Malaysia debates returning to GMT+7 as critics argue current time zone disrupts circadian rhythms and limits morning daylight. Could earlier sunrises improve public health?
My digital detox: Trading my smartphone for a Nokia
Fed up with seven hours of daily screen time, a writer ditches her smartphone for a 'dumb' Nokia in a radical bid to beat social media and gaming addiction. Can she reclaim her focus?
Hidden Meaning of AM & PM Revealed - Brits Stunned
Millions of Brits are having their minds blown as they discover the true Latin origins behind the time abbreviations AM and PM that we use every day.
5 Game-Changing Screen Time Tips for Parents
Discover expert-approved strategies to transform screen time from a battleground to an opportunity for family connection and learning in the digital age.
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