Overcoming Fear of Judgment: Expert Strategies
Discover powerful psychological techniques to overcome social anxiety and the debilitating fear of being judged by others in professional and personal settings.
Category : Search result: psychological techniques
Mental Visualisation: Transform Health with Mind Power
Discover the neuroscience-backed technique of mental visualisation that elite athletes and medical professionals use to achieve remarkable results in health, recovery, and performance.
Salt, Fat, Acid, Heat: Master Cooking's Four Elements
Discover how Samin Nosrat's groundbreaking book 'Salt, Fat, Acid, Heat' is transforming home cooking by teaching the four fundamental elements behind every delicious meal.
Southport pupils reveal trauma after classmate's stabbing
Pupils at a Southport school reveal the profound psychological impact following the fatal stabbing of their classmate Kate, describing ongoing trauma and emotional distress.
Woman's husband tried to erase her past in coercive control nightmare
A woman shares her harrowing story of coercive control, revealing how her husband systematically erased her past, isolated her from loved ones, and attempted to destroy her identity before she found the strength to escape.
Gary Lineker's 'The Box' Contestants Left in Tears
BBC presenter Gary Lineker's new reality show 'The Box' has sparked controversy as contestants face extreme isolation, with producers forced to intervene after psychological distress.
Gender Friendship Gap: Women Keep Pals, Men Lose Them
Groundbreaking research from the University of Oxford uncovers why women maintain childhood friendships into grandmotherhood while men start losing friends in their twenties. Discover the psychological and social factors behind this enduring friendship di
Lynch's Blue Velvet Streams Free on Amazon Prime
David Lynch's iconic 1986 psychological thriller, Blue Velvet, starring Kyle MacLachlan and Isabella Rossellini, is now available to stream for free on Amazon Prime Video. Discover the dark secrets of Lumberton in this cinematic masterpiece.
Netflix's 'Black Rabbit' savaged by miserable critics
Netflix's new psychological thriller 'Black Rabbit', starring Jude Law and Jason Bateman, faces a brutal reception from critics who label it a 'miserable', 'undercooked' series that fails to capitalise on its stellar cast.
Juliet Stevenson triumphs in 'Land of the Living'
Acclaimed actress Juliet Stevenson delivers a tour-de-force performance in Anna Ledwich's gripping psychological drama 'Land of the Living' at the Hampstead Theatre Downstairs, exploring trauma and memory.
The Best New Thrillers & Crime Novels of 2025
Dive into our expert roundup of the most gripping recent thrillers. From Nordic noir to high-stakes espionage, discover your next page-turning obsession with this curated guide to the best in suspense fiction.
The Guest: British Hostage's 4-Year Ordeal in Coldwater
The shocking true story of Michael, a British man held captive for four years in a remote American town, is now a major new ITV drama. Discover the incredible tale of survival and the psychological battle he endured.
Riverside Stroll in Bucharest Sparks PTSD Therapy Breakthrough
Exclusive: A chance encounter by a river in Romania leads a British psychologist to pioneer a revolutionary new therapy for PTSD, offering new hope for veterans and trauma survivors worldwide.
Ozempic's Hidden Flaw: Missing Emotional Eating Support
Medical experts reveal why miracle weight-loss drugs like Ozempic are failing to address the psychological roots of emotional eating, calling for integrated mental health support alongside pharmaceutical treatments.
Chef Names The One Cooking Skill Most People Get Wrong
A Michelin-trained chef has exposed the most common kitchen blunder ruining meals across the UK. Discover the simple technique to instantly upgrade your cooking.
HappyEnd: Brilliantly Mysterious Orwellian School Drama
Director Yukiko Mishima's 'HappyEnd' is a masterful and unsettling dissection of a high school's sinister pursuit of perfection, creating a brilliantly mysterious Orwellian drama that will haunt you long after the credits roll.
Doctor's 2-Minute Breathing Technique Slashes Stress
Discover the powerful breathing method backed by neuroscientists that can slash stress and anxiety in moments. A top doctor reveals this simple, free technique you can do anywhere to regain calm and control.
Mum & Daughter Scarred in Turkey Hotel Attack
A British mother and her 14-year-old daughter are left with permanent physical and psychological scars after a vicious assault by another tourist at a five-star Turkish resort. Their dream holiday turned into a nightmare.
Chilean Mummies Predate Egypt's by 1,000 Years
Groundbreaking archaeological research reveals the Chinchorro people of Chile created the world's first mummies using sophisticated smoke-drying techniques a millennium before ancient Egyptians.
Boost Your Memory with the Ancient Palace Technique
Discover how the 2,500-year-old Memory Palace technique, now validated by cutting-edge brain scans, can dramatically improve your recall and transform your cognitive abilities.
The baby feeding switch that prevents ear infections
Leading paediatricians reveal how a tiny change in how you hold your baby's bottle during feeding can drastically reduce ear infections, aid digestion, and support healthier development. This free technique is a game-changer for UK parents.
Disaster Survivors Face Dual Trauma and PTSD Crisis
Exclusive: Survivors of Puerto Rico's earthquakes and Hawaii's Maui wildfires face severe PTSD and mental health crises, with experts warning of long-term psychological devastation.
3-Word Phrase That Instantly Captivates Any Audience
Discover the simple yet powerful three-word phrase that public speaking experts say guarantees you'll have people's undivided attention. Transform your communication skills today.
Coldwater Star Reveals 'Genuinely Terrifying' Filming Ordeal
Exclusive: The lead actor from the intense new thriller Coldwater opens up about the psychologically demanding filming process, revealing the raw fear and emotional toll of his role.
McIlroy Slams US Ryder Cup VR Tactics as 'Abuse'
Rory McIlroy has launched a scathing attack on the US Ryder Cup team's use of virtual reality technology, labelling the intense psychological tactics as a form of abuse that crosses the line in golf's famous biennial contest.
Andrew Lincoln's 'Cold Water': Your Next TV Obsession
Andrew Lincoln sheds his 'Walking Dead' past for a chilling role in 'Cold Water', a BBC psychological thriller set in the Scottish Isles that promises to be the must-see drama of the season.
Most Unsettling Film Plot Twist In Cinema History Revealed
Discover the shocking psychological twist in a cult classic film that redefined horror and continues to haunt audiences decades later.
Girl, 12, a 'shadow of herself' after bullying attack
A shocking case of school bullying in the UK has left a 12-year-old girl with severe facial injuries and psychological trauma, unable to return to school. Her family demands justice and action.
Erika Kirk Accuses Charlie Kirk of 'Psychological Warfare'
New court documents reveal shocking allegations from Erika Kirk against her ex-husband, right-wing commentator Charlie Kirk, detailing claims of psychological abuse, coercive control, and a campaign to silence her.
Executive Dysfunction: How to Overcome Task Paralysis
Struggling to start tasks or make decisions? Discover practical, neuroscience-backed strategies to break through executive dysfunction and reclaim your focus and productivity.
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