Category : Search result: protein diet

Protein-Rich Diets Could Be Key to Healthy Ageing, New Study Suggests

Protein Diets May Boost Healthy Ageing

Research indicates that consuming more protein as you age may help maintain muscle mass and overall health, with plant-based sources offering additional benefits.

Nutritionist Reveals: What Happens to Your Body When You Eat Eggs Every Day

What happens when you eat eggs every day?

A nutrition expert breaks down the surprising effects of daily egg consumption—from muscle growth to brain health. Are eggs really the ultimate superfood?

Man's Dangerous Weight-Loss Experiment: Poisoned by DIY Diet Plan from ChatGPT

Man poisoned by ChatGPT weight-loss advice

A Washington man ended up in hospital after following a toxic weight-loss regimen suggested by an AI chatbot. Experts warn of the dangers of unverified health advice.

How I Shed 16 Stone in a Year Without Surgery – My Simple Weight Loss Secret

Man loses 16 stone in year without surgery

A man reveals his incredible 16-stone weight loss journey in just one year, sharing the simple lifestyle changes that transformed his health without drastic measures.

How I Shed 4 Stone in a Year Without Fad Diets – My Simple Weight Loss Secrets

How I lost 4 stone without extreme diets

A woman shares her incredible weight loss journey, losing 4 stone in just one year by making sustainable lifestyle changes. Discover her tips for success without restrictive diets.

Transform Your Favourite Carbs into Healthy Meals with These Simple Swaps

Healthy Carb Swaps for Your Favourite Meals

Discover expert tips to make your beloved carbohydrate-rich dishes healthier without sacrificing taste. Learn how small changes can boost nutrition and keep your meals delicious.

The Mono Diet: A Quick Fix for Weight Loss or a Dangerous Fad?

Mono Diet: Quick Fix or Health Risk?

Experts warn against the trendy mono diet, where people eat only one type of food for rapid weight loss. Discover the risks and healthier alternatives.

High-Fibre Diet: The Secret to Boosting Protein Absorption and Overall Health

High-Fibre Diet Enhances Protein Absorption

Discover how a high-fibre diet can enhance protein absorption, improve gut health, and reduce the risk of chronic diseases. Learn which foods to include for maximum benefits.

Eating These Foods Now Could Prevent Illness Later in Life, Study Finds

Foods That Prevent Illness in Later Life

New research reveals that a diet rich in certain foods may significantly reduce the risk of chronic diseases as you age. Discover which foods to add to your plate today.

DASH and Mediterranean Diets Could Slash Type 2 Diabetes Risk by 30%, Study Finds

DASH, Mediterranean diets slash diabetes risk

New research reveals that following the DASH or Mediterranean diet may reduce the risk of developing type 2 diabetes by nearly a third. Experts weigh in on the benefits of these heart-healthy eating plans.

Demi Lovato Sparks Outrage After Calling Out LA Frozen Yogurt Shop – Here's Why It Backfired

Demi Lovato's frozen yogurt rant sparks backlash

Pop star Demi Lovato faced backlash after accusing a Los Angeles frozen yogurt shop of promoting 'diet culture'. The controversy erupted when Lovato called out the shop for offering sugar-free options, but the situation took an unexpected turn.

Cambridge Study Reveals Mediterranean Diet Cuts Type 2 Diabetes Risk by 30%

Med diet cuts diabetes risk 30% - Cambridge study

New research from the University of Cambridge highlights the Mediterranean diet's significant role in reducing Type 2 diabetes risk, especially among Hispanic and Asian populations.

Revolutionary Diet Change Could Slash Type 2 Diabetes Risk by 70%, Study Reveals

Plant-based diet cuts diabetes risk by 70%

New research suggests that adopting a fibre-rich, plant-based diet could dramatically reduce the risk of developing type 2 diabetes, offering a potential lifeline for millions.

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