I quit Pepsi Max for a month - here's what happened
One woman shares her journey of giving up Pepsi Max for 30 days, revealing surprising health benefits and unexpected challenges.
Category : Search result: plantbased diet
Eat What You Want & Stay Healthy – Nutritionist’s Tips
A top nutritionist shares surprising advice on how to enjoy your favourite foods without guilt while maintaining a balanced diet. Discover the secrets to eating well without deprivation.
MGK 'delirious' after 4-day water fast
Rapper Machine Gun Kelly has alarmed fans after revealing he completed a four-day water fast, leaving him in a 'delirious' state. The star shared his extreme health experiment on social media, prompting mixed reactions.
Ultra-processed foods cause 32 health harms, study finds
A major study reveals shocking links between ultra-processed foods and serious health risks, urging immediate dietary changes.
Common foods linked to colon and lung cancer rise
New research uncovers a disturbing connection between everyday dietary choices and the surge in colon and lung cancer cases. Experts warn of hidden dangers in your daily meals.
58% of American diet linked to cancer - study
A new study reveals that more than 50% of the average American diet consists of ultra-processed foods linked to cancer. Experts warn of long-term health risks.
Premier League chef reveals players' match-day diet secrets
Discover the exclusive meal plans and nutrition secrets behind Premier League players' peak performance, as revealed by a top private chef.
Gregg Wallace tells weight loss critics: 'Mind your business'
MasterChef star Gregg Wallace hits back at critics questioning his dramatic weight loss, insisting he's healthier than ever.
UK chip eaters risking health, study warns
A new study reveals that frequent chip consumption may lead to serious health risks, including heart disease and obesity. Experts weigh in on healthier alternatives.
Skip beef for 2 weeks to fight climate change
New research reveals how a simple two-week break from beef could significantly reduce your carbon footprint and help combat climate change.
French fries linked to higher type 2 diabetes risk
A recent study suggests that eating fried potatoes, including French fries, more than twice a week may significantly increase the risk of developing type 2 diabetes. Discover the findings and healthier alternatives.
Woman loses 20lbs in 8 weeks with diet change
A determined woman lost an impressive 20lbs in eight weeks by making one straightforward change to her diet. Discover her journey and the science behind her success.
Chip lovers face 20% higher diabetes risk
New research suggests that eating chips frequently could increase your chances of developing type 2 diabetes by a fifth. Find out why and what alternatives experts recommend.
Machine Gun Kelly's extreme diet sparks health concerns
Rapper Machine Gun Kelly's alarming eating habits have raised eyebrows as he reveals he only eats 'a couple of times a week', leaving fans and experts worried about his wellbeing.
Woman loses 10 stone after quitting fizzy drinks
A woman shares her astonishing 10-stone weight loss journey after cutting out fizzy drinks and adopting a healthier lifestyle. Discover her inspiring story and tips for success.
AI meets veganism: The tech shaping ethical eating
Discover how AI is influencing veganism, from personalised meal plans to ethical food choices, and why this trend is gaining momentum.
Diet Coke Addiction: The Shocking After-Effects
A woman shares her startling experience with Diet Coke addiction and the unexpected health effects she faced after quitting.
Mediterranean Diet: Doctor-Approved Health Solution
Discover why doctors are raving about the Mediterranean diet's proven benefits for heart health, weight management, and overall wellbeing.
Toomey-Orr wins 7th CrossFit Games title
Australian athlete Tia-Clair Toomey-Orr makes history with her seventh consecutive CrossFit Games victory, cementing her legacy as the world's fittest woman. Discover her training secrets, diet, and how she overcame adversity.
Med Diet Slashes Heart Disease Risk by 23%
New research highlights the powerful health benefits of the Mediterranean diet, linking it to reduced heart disease risk and increased longevity. Discover the science behind this eating plan.
Ultra-processed foods linked to weight gain, study finds
New research suggests ultra-processed foods may be sabotaging your weight loss efforts. Discover the science behind why these foods make it harder to stay slim.
Home cooking beats processed foods for weight loss
New research confirms that minimally processed foods and home cooking are more effective for weight management than ultra-processed alternatives, offering a healthier approach to dieting.
Man loses 16 stone in year without surgery
A man reveals his incredible 16-stone weight loss journey in just one year, sharing the simple lifestyle changes that transformed his health without drastic measures.
How I lost 4 stone without extreme diets
A woman shares her incredible weight loss journey, losing 4 stone in just one year by making sustainable lifestyle changes. Discover her tips for success without restrictive diets.
Healthy Carb Swaps for Your Favourite Meals
Discover expert tips to make your beloved carbohydrate-rich dishes healthier without sacrificing taste. Learn how small changes can boost nutrition and keep your meals delicious.
Mono Diet: Quick Fix or Health Risk?
Experts warn against the trendy mono diet, where people eat only one type of food for rapid weight loss. Discover the risks and healthier alternatives.
Lorraine Stanley's 5 stone weight loss revelation
EastEnders star Lorraine Stanley reveals her incredible weight loss journey, shedding 5 stone and embracing a healthier lifestyle.
Lammy & Vance bond over childhood struggles and Diet Coke
British Labour MP David Lammy and US Senator JD Vance discovered common ground over their turbulent upbringings and a shared love of Diet Coke during a diplomatic meeting.
Meal Replacement Shake: A Weight Loss Game-Changer?
Discover how a popular meal replacement shake is helping people shed pounds while keeping hunger at bay. Experts weigh in on its benefits and potential drawbacks.
High-Fibre Diet Enhances Protein Absorption
Discover how a high-fibre diet can enhance protein absorption, improve gut health, and reduce the risk of chronic diseases. Learn which foods to include for maximum benefits.
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