Category : Search result: physical therapy

Study: Tai Chi as Effective as NHS Therapy for Chronic Insomnia

Tai Chi Matches NHS Gold Standard for Insomnia

New research reveals the ancient Chinese exercise Tai Chi is as effective as cognitive behavioural therapy for treating long-term insomnia, offering a new option for millions struggling with sleep.

Revolutionary 'Ext Therapy' Shows Remarkable 43% Reduction in Depression Symptoms

Ext Therapy Cuts Depression Symptoms by 43%

Groundbreaking new research reveals how 'experience-based therapy' could transform mental health treatment in the UK, offering fresh hope for depression sufferers.

Frankie Bridge's Life-Changing Ketamine Therapy: The Controversial Depression Treatment She Calls Her 'Miracle'

Frankie Bridge: Ketamine therapy changed my life

Saturdays singer Frankie Bridge opens up about her groundbreaking ketamine therapy journey, revealing how the controversial treatment transformed her mental health battle after traditional methods failed.

Physical: Asia Review - Superhuman Contestants and Barrel-Lifting Mayhem

Physical: Asia - Superhuman Strength Contestants

The Guardian's review of Physical: Asia reveals a competition show where contestants defy human limits with extraordinary strength feats and muscular physiques that redefine athleticism.

Beat the Winter Blues: The Ultimate Guide to SAD Lamps and Light Therapy

Beat Winter Blues: Ultimate SAD Lamps Guide

Discover how light therapy lamps can transform your winter wellbeing. Our expert guide reveals the best SAD lamps to combat seasonal affective disorder and boost your mood naturally.

French First Lady Brigitte Macron's Health Crisis: Court Hears How Vicious Cyberbullying Took Severe Toll

Brigitte Macron's health suffered from cyberbullying

Brigitte Macron suffered significant physical and mental health deterioration due to relentless online harassment targeting her relationship with Emmanuel Macron, Paris court hears in landmark cyberbullying case.

Tired of Tossing and Turning? CBT-I: The Sleep Therapy That's Rewiring British Brains for Better Rest

CBT-I: The Sleep Therapy Rewiring British Brains

Discover how Cognitive Behavioural Therapy for Insomnia is helping sleep-deprived Britons break the cycle of sleepless nights without medication. This NHS-backed approach could revolutionise your relationship with sleep.

Daily Step Count Breakthrough: Women Can Slash Heart Disease Risk With Far Fewer Steps Than Previously Thought

Women: Fewer Steps Needed to Fight Heart Disease

Groundbreaking research reveals women can significantly reduce heart disease mortality by achieving just 3,600 daily steps - challenging conventional 10,000-step wisdom and offering more accessible health targets.

Just 4,000 Steps Once a Week Can Slash Early Death Risk, Groundbreaking Study Reveals

4,000 Steps Weekly Cuts Early Death Risk

New research shows even minimal weekly walking delivers significant health benefits, challenging conventional exercise guidelines and offering hope for sedentary individuals.

Forget Daily Steps! Scientists Reveal Two Big Weekly Walks Are Better For Your Health

Two Weekly Walks Beat Daily Steps for Health

Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.

Science Confirms: Happiness Isn't Just a Feeling - It's Your Body's Natural Defence Against Disease

Happiness Fights Disease: Scientific Breakthrough

Groundbreaking research reveals that sustained happiness significantly reduces your risk of developing chronic illnesses. Discover how your emotional wellbeing directly impacts your physical health.

New Research Reveals Mediterranean Diet's Protein Secret for Healthier Ageing

Mediterranean Diet & Protein Boost Ageing Health

Groundbreaking study shows combining Mediterranean eating patterns with protein-rich foods significantly boosts physical function in older adults, offering new insights into healthy ageing.

Clarinet's Healing Power: Sussex Man's Remarkable Recovery from Parkinson's Symptoms

Clarinet therapy helps Sussex man fight Parkinson's

A retired music teacher from Sussex is defying Parkinson's disease through daily clarinet practice, experiencing dramatic improvements in movement and speech that have astonished medical professionals.

Fox News Host Pete Hegseth's Fitness Paradox: How He Stays in Army Shape Despite High Body Fat

Pete Hegseth: Fit despite high body fat in Army Guard

Fox News presenter Pete Hegseth reveals his surprising National Guard fitness test results, maintaining military readiness despite body fat percentage that would typically disqualify soldiers. Discover the military's body composition standards and the deb

Westminster Blocks Welsh LGBTQ+ Conversion Therapy Ban in Devolution Clash

UK government blocks Welsh conversion therapy ban

The UK government has prevented Wales from implementing its own ban on conversion therapy, sparking a major constitutional dispute over devolved powers and LGBTQ+ rights protections.

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