Category : Search result: pelvic floor exercises

Ex-Sephora Worker Sues for £185k Over Toilet Break Sacking

Sephora sued over toilet break dismissal

A former Sephora beauty adviser is suing for $235,177, alleging she was fired due to a health condition requiring frequent toilet breaks. The retailer strongly denies the claims.

Ancient Qigong Exercise Goes Viral as Key to Healthy Ageing

Viral Qigong Exercises Boost Healthy Ageing

Discover how 4,000-year-old Chinese qigong exercises are trending on social media, offering proven benefits for bone health, mental wellbeing and longevity. Learn simple routines you can try today.

8 DIY Floor Cleaning Hacks for a Fresher Home This Winter

8 DIY Floor Cleaning Hacks for a Fresher Home

Discover 8 expert-approved ingredients to add to your mop water for scuff-free, fresh-smelling floors all winter long. Simple, effective, and budget-friendly cleaning tips.

Universal Credit Warning: Self-Employed Risk Payment Cuts

Universal Credit Warning for the Self-Employed

Financial expert Vicky Parry reveals how self-employed people on Universal Credit could land in trouble with strict DWP income and expense rules. Learn how to avoid payment delays and sanctions.

Madonna's Disco Revival: Confessions On A Dance Floor Deluxe Edition

Madonna teases Confessions sequel in sheer dress

Madonna sends fans wild by announcing a new deluxe album and sequel to her iconic Confessions On A Dance Floor. The 67-year-old pop legend stunned in a sheer nude dress on Instagram.

Unlock Better Posture & Mobility: The Simple Pilates Move You're Missing

Pilates Roll Down: Unlock Better Posture & Mobility

Discover how the humble Pilates roll down exercise can transform your spinal health, improve flexibility, and combat the effects of sedentary lifestyles. Expert insights reveal why this fundamental movement deserves a place in your daily routine.

Secret French Island Revealed: Walk Across the Ocean Floor to Reach This Hidden Gem

Walk to a French Island When Tide Goes Out

Discover the magical tidal island of Île de Batz where twice daily the sea disappears, creating a natural pathway for adventurous explorers to walk across the seabed.

Kettlebell Revolution: Transform Your Fitness With This Beginner's Guide to Dynamic Workouts

Kettlebell Training: Complete Beginner's Guide

Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.

NHS Breakthrough Slashes Endometriosis Diagnosis Time From Nine Years to Just Weeks

NHS ends 9-year endometriosis diagnosis wait

Groundbreaking NHS initiative transforms women's healthcare as revolutionary approach dramatically reduces endometriosis diagnosis delays, offering hope to thousands suffering from the debilitating condition.

Office Fitness Revolution: 10 Desk-Based Exercises to Build Strength Without Changing Clothes

Office Fitness: 10 Desk Exercises for Strength

Discover how UK office workers can combat sedentary work life with simple strength-building exercises you can do at your desk in everyday work attire. No gym kit required!

Kremlin Flexes Nuclear Muscles: Putin Oversees Massive ICBM Drills Amid Rising East-West Tensions

Putin Oversees Nuclear Drills Amid Rising Tensions

Vladimir Putin has personally supervised large-scale nuclear strike exercises involving intercontinental ballistic missiles and strategic bombers, as tensions between Russia and the West reach dangerous new heights.

Unlock Your Body's Potential: The Essential Strength & Mobility Exercises You're Missing

Essential Strength & Mobility Exercises You Need

Discover the transformative power of targeted exercises that build strength while enhancing mobility. Expert-backed movements that will revolutionise your fitness routine and keep you moving freely for years to come.

Mediterranean Diet Could Boost Your Sex Life and Pelvic Health, New Study Reveals

Med Diet Boosts Sex Life & Pelvic Health

Groundbreaking research shows the Mediterranean diet may significantly improve sexual function and strengthen pelvic floor muscles in women, offering a delicious alternative to conventional treatments.

Surgeon's Simple Solution: 3 Workouts That Banish Lower Back Pain For Good

3 Surgeon-Approved Workouts Beat Back Pain

Leading spinal surgeon reveals three evidence-based exercises that could end your lower back agony. Discover the movements that strengthen your core and transform your spinal health.

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