Category : Search result: pelvic floor exercises


Sephora sued over toilet break dismissal

A former Sephora beauty adviser is suing for $235,177, alleging she was fired due to a health condition requiring frequent toilet breaks. The retailer strongly denies the claims.

Viral Qigong Exercises Boost Healthy Ageing

Discover how 4,000-year-old Chinese qigong exercises are trending on social media, offering proven benefits for bone health, mental wellbeing and longevity. Learn simple routines you can try today.

8 DIY Floor Cleaning Hacks for a Fresher Home

Discover 8 expert-approved ingredients to add to your mop water for scuff-free, fresh-smelling floors all winter long. Simple, effective, and budget-friendly cleaning tips.

Universal Credit Warning for the Self-Employed

Financial expert Vicky Parry reveals how self-employed people on Universal Credit could land in trouble with strict DWP income and expense rules. Learn how to avoid payment delays and sanctions.

Madonna teases Confessions sequel in sheer dress

Madonna sends fans wild by announcing a new deluxe album and sequel to her iconic Confessions On A Dance Floor. The 67-year-old pop legend stunned in a sheer nude dress on Instagram.

Pilates Roll Down: Unlock Better Posture & Mobility

Discover how the humble Pilates roll down exercise can transform your spinal health, improve flexibility, and combat the effects of sedentary lifestyles. Expert insights reveal why this fundamental movement deserves a place in your daily routine.

Walk to a French Island When Tide Goes Out

Discover the magical tidal island of Île de Batz where twice daily the sea disappears, creating a natural pathway for adventurous explorers to walk across the seabed.

Kettlebell Training: Complete Beginner's Guide

Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.

NHS ends 9-year endometriosis diagnosis wait

Groundbreaking NHS initiative transforms women's healthcare as revolutionary approach dramatically reduces endometriosis diagnosis delays, offering hope to thousands suffering from the debilitating condition.

Office Fitness: 10 Desk Exercises for Strength

Discover how UK office workers can combat sedentary work life with simple strength-building exercises you can do at your desk in everyday work attire. No gym kit required!

Putin Oversees Nuclear Drills Amid Rising Tensions

Vladimir Putin has personally supervised large-scale nuclear strike exercises involving intercontinental ballistic missiles and strategic bombers, as tensions between Russia and the West reach dangerous new heights.

Essential Strength & Mobility Exercises You Need

Discover the transformative power of targeted exercises that build strength while enhancing mobility. Expert-backed movements that will revolutionise your fitness routine and keep you moving freely for years to come.

Med Diet Boosts Sex Life & Pelvic Health

Groundbreaking research shows the Mediterranean diet may significantly improve sexual function and strengthen pelvic floor muscles in women, offering a delicious alternative to conventional treatments.

3 Surgeon-Approved Workouts Beat Back Pain

Leading spinal surgeon reveals three evidence-based exercises that could end your lower back agony. Discover the movements that strengthen your core and transform your spinal health.

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