Dry January: Health Benefits of a Month Without Alcohol
Discover the surprising physical and mental benefits of Dry January, from better sleep and skin to improved heart health. Learn how a month-long break from alcohol can reset your body.
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Dry January: 6 Key Health Benefits Revealed
Discover the proven physical and mental benefits of Dry January, from better sleep to improved heart health. Get tips to complete the challenge and reset your habits.
Health Experts Hail Mahjong's Brain-Boosting Powers
Health experts champion the ancient game of Mahjong for sharpening the mind and staving off dementia. Discover how celebrities like Meghan Markle and Julia Roberts use it, and the science behind its cognitive benefits.
Doctor Details 10 Health Benefits of Dry January
A GP explains the transformative effects on your liver, sleep, skin and more when you give up alcohol for January. Discover the science behind a month of sobriety.
Health benefits of quitting alcohol for a year
Experts reveal the transformative effects of giving up alcohol, from better sleep in one week to reduced cancer risk and improved liver function. Discover why extending Dry January could be life-changing.
Sweating Out a Hangover? The Science Says No
Can you sweat out a hangover? A leading anatomy professor explains why the liver, not your skin, processes alcohol toxins, and how exercise only manages symptoms. Read the facts.
Mediterranean diet rules may cut dementia risk, study finds
New research reveals five key Mediterranean diet principles that could bolster brain health and reduce dementia risk. Discover how simple dietary swaps might protect your cognitive function.
Five Drinks That Increase Kidney Damage Risk
Medical experts reveal how fizzy drinks, energy drinks, alcohol, sports drinks, and fruit juices can impact renal health. Learn the signs of kidney disease and how to protect your vital organs.
Linda Robson shares health update after pancreas scare
Loose Women star Linda Robson opens up about her 'up and down' year, including a pancreas health scare and adapting to co-star Pauline Quirke's dementia diagnosis. Read her emotional update.
Kim Kardashian's 'Low Brain Activity' Alarms Doctors
Medical experts respond to Kim Kardashian's brain scan results showing 'low activity,' linked to chronic stress and a previously diagnosed aneurysm. Learn what it means for brain health.
Peanuts Improve Brain Function in Older Adults
New research reveals eating 60 peanuts daily for four months enhances memory and cerebral blood flow in healthy seniors. Discover the science behind this simple dietary boost.
Exercise Improves Memory and Focus, Major Study Confirms
New research analysing 2,700 studies shows physical activity, from walking to yoga, significantly enhances memory, cognition, and focus. Discover how to sharpen your mind.
Weight training boosts memory in new study
New research reveals that just 42 minutes of resistance training can significantly enhance long-term memory and cognitive function in healthy adults. Discover how to boost your brain health.
Why Jigsaw Puzzles Are Good For Your Brain
Discover how jigsaw puzzles boost mental health and cognitive function. Learn why this classic pastime is making a major comeback in the digital age.
Five Weekly Servings of Walnuts Boost Health
Eating just five servings of walnuts per week significantly improves heart and gut health. Discover how this simple dietary change can transform your wellbeing.
5 Habits Silently Damaging Your Pancreas
Discover how common lifestyle choices like heavy drinking, smoking, and poor diet can lead to pancreatitis, diabetes, and pancreatic cancer. Learn how to protect this vital organ.
Autumn optical illusion: Can you spot the hidden cat?
A challenging optical illusion of a cat hidden in autumn leaves is testing brain function and eyesight. Can you find the feline in under 30 seconds?
Cleaning Chemicals Pose Serious Lung Damage Risk
A 20-year study reveals regular use of cleaning chemicals causes lung function decline in women comparable to smoking. Discover the risks and safer alternatives.
6 Ways Sleep Deprivation Harms Your Brain
Sleep experts reveal how poor sleep impairs memory, focus and emotional control. Discover vital sleep hygiene tips for optimal brain health and cognitive performance.
Hangry Myth Debunked: Hunger Doesn't Affect Brain Power
Groundbreaking research from the University of Cambridge challenges the popular belief that hunger impairs mental performance. Discover why your empty stomach might not be to blame for poor concentration after all.
Fasting May Boost Brain Health, Study Finds
Groundbreaking research reveals intermittent fasting may significantly improve brain health and cognitive function, offering new hope for combating neurological decline.
Dark Chocolate Boosts Brain Health and Memory
Groundbreaking research reveals dark chocolate's remarkable potential for enhancing brain function, improving memory, and protecting against cognitive decline through powerful natural compounds.
Dark Chocolate Boosts Brain Power, Study Finds
Groundbreaking research suggests daily dark chocolate consumption may significantly improve memory and cognitive function within just three months.
Skip Breakfast, Boost Your Brain? Fasting Study Reveals
Groundbreaking research reveals how intermittent fasting could sharpen your mind and transform your cognitive health. Discover why skipping breakfast might be smarter than you think.
Apple Health Benefits: Gut Doctor Reveals Surprising Truth
Leading gastroenterologist Dr. Will Bulsiewicz explains how apples can transform your gut health, reduce cancer risk, and improve brain function in this exclusive health revelation.
Daily habit that boosts brain health revealed
Groundbreaking research reveals how a single daily activity can dramatically improve brain function and protect against cognitive decline as we age.
Sitting Hurts Heart, Cocoa May Help - UK Study
Groundbreaking UK research reveals how prolonged sitting damages blood vessels and increases heart disease risk, while discovering cocoa flavanols may offer protective benefits for office workers and sedentary adults.
Sleep deprivation cripples brain function, study reveals
Groundbreaking UK research reveals how moderate sleep loss dramatically impairs mental concentration and brain function, with implications for workplace safety and daily performance.
Brain scans reveal why tired minds lose focus
Groundbreaking UK research uncovers how sleep deprivation disrupts brain communication, causing those frustrating mental blanks and attention failures we all experience when tired.
How creativity protects your ageing brain
Groundbreaking research reveals how creative pursuits like painting, writing and music can significantly boost brain health and protect against cognitive decline as we age.
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