7 foods to eat twice a week to lower cholesterol
Nutritionist Anita Wong reveals seven key foods to eat twice weekly to help lower high cholesterol and boost heart health, backed by NHS advice.
Category : Search result: nutritionist advice
Annabel Karmel promoted to Nana after son's baby joy
Children's nutrition expert Annabel Karmel shares the happy news of her first grandchild's arrival, after the newborn spent his first days in an incubator. Read her emotional Instagram announcement.
Annabel Karmel 'promoted to Nana' with first grandchild
Children's nutrition expert Annabel Karmel shares the joyful news of her first grandchild's arrival, after the newborn spent his first days in an incubator. Read the full heartwarming story.
Nutritionist's 45kg loss with daily sausage muffin
A certified nutritionist reveals the sausage and egg muffin she ate daily to lose 45kg. Get her simple, high-protein recipe and meal prep tips for a healthier breakfast.
Nutritionist's 6 Key Foods to Fight Winter Colds
Nutrition expert Rhiannon Lambert reveals six foods, from garlic to chocolate, that can help support your immune system and combat cold and flu symptoms this winter.
Newlywed charged over alleged threat to nutritionist
A 26-year-old new bride faces court after allegedly making a menacing call to renowned child nutrition expert Mandy Sacher. The incident is part of a NSW police hate crime crackdown.
Best Cookbooks of 2025 You May Have Missed
Discover the brilliant but quieter cookbooks of 2025, from menopause-friendly recipes to West African comfort food. Explore our top picks and the recipes to try first.
Nutritionist's 5 Foods to Beat Christmas Bloating
Feeling full and uncomfortable this December? A leading nutritionist reveals five simple foods to support digestion and reduce festive bloating naturally. Start eating them now.
Festive health swaps to cut Christmas calories
Brits consume up to 6,000 calories on Christmas Day. Nutritionists reveal simple festive food swaps to boost health and cut calories without losing joy.
Avoid Apples With These Sticker Codes, Says Expert
A UK nutritionist reveals the hidden meaning of PLU codes on fruit stickers. Learn which numbers signal pesticides and synthetic wax, and how to choose safer, organic produce.
Honey Swap Stops Energy Crashes, Says Nutritionist
Swap sugar for Manuka honey in your hot drinks to prevent energy crashes, advises a nutritionist. This natural alternative offers steady energy release and immune support, with Black Friday deals now available.
Nutritionist's High-Protein Snack Aids Weight Loss
Discover the easy, high-protein yoghurt bowl snack a nutritionist says helps maintain a calorie deficit and keeps you full. Perfect for UK health goals.
Gin & Tonic: The Calorie & Health Truth Revealed
Discover the real story behind gin and tonic's health claims. Nutritionists reveal if this British classic is a smarter choice for your waistline and wellbeing. Make informed drinking decisions.
5 Immunity-Boosting Soups for Winter Wellness
Discover five expert-recommended soup recipes packed with immune-supporting ingredients to help you fight off seasonal illnesses and maintain optimal health through the colder months.
Dear Vix: When Friendship Hides Secret Feelings
An agony aunt tackles the delicate situation of unrequited love between friends, offering practical advice for navigating emotional minefields while preserving precious friendships.
Vietnam Flooding: Essential Travel Advice for UK Tourists
UK travellers to Vietnam face significant disruptions as severe flooding hits central regions. Discover which popular destinations are affected, transport updates, and crucial safety advice for your Southeast Asian journey.
7 Foods That Help Lose Weight Without Ozempic
Discover the expert-approved foods that can kickstart your weight loss journey without prescription medications. A top nutritionist shares science-backed alternatives to weight loss drugs.
Nutritionist's freebirth ends in baby death tragedy
A qualified nutritionist who championed unassisted childbirth has spoken out after her baby boy died during a planned freebirth at her Nottingham home, raising urgent questions about the risks of delivery without medical supervision.
Nutritionist's Cooking Oil Ranking: Healthiest Choices Revealed
Discover which cooking oils deserve prime spot in your kitchen and which should be banished forever. Expert nutritionist reveals surprising winners and shocking health risks of common choices.
Nutritionist's urgent cereal health warning
Leading nutritionist reveals how a common breakfast favourite could be harming your health - and what to look for on the packaging to protect your family.
Why I'd Never Eat Ultra-Processed Foods - Top Nutritionist
Leading nutritionist Gabriela Peacock reveals the hidden dangers of ultra-processed foods and shares her simple healthy eating rules for optimal wellbeing.
Black Beans: Nature's Answer to Ozempic?
Discover how humble black beans could be nature's answer to expensive weight loss drugs, according to leading nutrition experts. This affordable superfood offers remarkable benefits for blood sugar control and sustainable weight management.
Citizens Advice CEO steps down amid charity crisis
Dame Clare Moriarty announces departure as CEO of Citizens Advice England and Wales while the charity faces unprecedented pressure from energy and cost-of-living crises.
AI advised woman to end 8-year relationship
A woman's life was turned upside down when artificial intelligence advised her to leave her long-term partner. Discover how ChatGPT relationship guidance sparked a real-life breakup crisis and what experts say about AI counselling.
Healthiest Chinese Takeaway Choices Revealed
Discover how to enjoy your favourite Chinese takeaway while staying healthy. A leading nutritionist shares the best menu choices and what to avoid for a nutritious feast.
5 Types of Bloating: Warning Signs You Must Know
Discover the five different types of abdominal bloating that could signal serious health issues, from food intolerances to ovarian cancer warning signs you shouldn't ignore.
NHS GP: Why 'Well Enough' Puts Your Health at Risk
An NHS doctor reveals the dangerous health misconception affecting millions and shares crucial advice for proactive healthcare in today's challenging NHS landscape.
Gen Z seeks grandparents' advice amid cost of living crisis
New research reveals young adults are increasingly seeking wisdom from older generations about finances, careers and relationships as economic pressures mount.
Nutritionist: 5 'Healthy' Foods Sabotaging Your Diet
A leading nutritionist exposes the common 'health' foods that could be hindering your weight loss goals and shares simple swaps for real results.
Car Expert's Warning: The One Vehicle You Must NEVER Buy
A leading UK car sales expert issues a stark warning to used car buyers, naming and shaming a specific popular model to avoid at all costs due to crippling repair bills and reliability nightmares.
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