Why bananas are a weight loss superfood
A top nutritionist from Slimming World explains why bananas are a dieter's best friend, debunking myths and sharing expert tips for healthy weight loss.
Category : Search result: nutritionist advice
Best Time to Eat Bananas for Health Benefits
A leading nutritionist explains when to enjoy bananas to boost energy, aid digestion, and improve sleep—plus who should avoid them.
Eat What You Want & Stay Healthy – Nutritionist’s Tips
A top nutritionist shares surprising advice on how to enjoy your favourite foods without guilt while maintaining a balanced diet. Discover the secrets to eating well without deprivation.
Ultra-processed foods: The hidden health risks
Nutritionists reveal the shocking truth about ultra-processed foods and why you should check the ingredients list carefully.
Vitamin Supplements Warning: Expert Reveals Hidden Dangers
A leading nutritionist warns about the potential risks of overusing vitamin supplements and shares expert advice on safer alternatives for optimal health.
Matcha Tea: Hidden Health Risks Revealed
Nutritionists warn that overconsumption of matcha tea may lead to excessive caffeine intake and hinder iron absorption, posing potential health risks.
UK issues travel warning for high-risk countries
The UK Foreign Office has updated its travel advisory, warning against non-essential travel to several high-risk countries due to safety concerns. Stay informed before you book your next trip.
Barefoot Investor's shocking parenting revelation
Financial guru Scott Pape shares a heartbreaking lesson in parenting after his son's selfish act with a gifted car goes viral.
Stanley Cups fail in heat tests
Popular insulated cups, including Stanley brand, may not perform as advertised in extreme heat. Experts explain why your drink might not stay cold.
Friend's 'ugly' baby name – should I say something?
A woman debates whether to intervene after her close friend chooses a controversial name for her newborn. Is honesty the best policy, or should she stay silent?
Pilot’s wife reveals plane danger you’re ignoring
A seasoned pilot's wife shares crucial advice on what passengers should avoid doing mid-flight, backed by aviation experts. Find out why this common habit could be more dangerous than you think.
Parenting Expert’s 5 Golden Rules for Raising Kids
A leading parenting expert shares five essential rules to help parents navigate the challenges of raising children with confidence and ease.
Travel agent's flight booking secrets revealed
A seasoned travel agent shares insider tips on common booking mistakes that could cost you hundreds – and what to do instead.
Danny Dyer’s Secret to a Happy Marriage Revealed
EastEnders star Danny Dyer opens up about the key to his long-lasting marriage with Joanne Mas, sharing heartfelt advice and personal insights.
Mickey Mouse warns parents about bizarre baby names
A woman legally named Mickey Mouse shares her struggles with an unusual moniker and advises parents to think twice before giving children eccentric names.
UK warns travellers to Spain about extreme heat risks
The UK government has issued a stark warning for British travellers heading to Spain, highlighting extreme weather risks and health concerns.
US warns UK about Farage and Trump's 'blizzard of lies'
American political strategists advise British officials on handling misinformation campaigns akin to those used by Nigel Farage and Donald Trump.
Helen Mirren at 80: Style and Ageing Wisdom
Legendary actress Dame Helen Mirren shares her timeless wisdom on ageing gracefully and rejecting societal expectations in a candid new interview.
Hidden car feature stuns drivers – fuel gauge secret revealed
Motorists are only just discovering the clever purpose behind the small arrow next to their fuel gauge – and it could save you from an embarrassing mistake at the pump.
Teens prefer online health advice over GP visits
A new study shows that teenagers are turning to the internet for health advice rather than visiting their GP, raising concerns about misinformation and access to care.
Expert exposes worst 'healthy' snacks for kids
A leading nutrition expert reveals the snacks marketed as 'healthy' for children that are actually packed with sugar and hidden nasties. Find out what to avoid!
Portugal travel warning: UK issues urgent wildfire alert
British holidaymakers in Portugal face disruptions as wildfires and extreme heat prompt urgent travel advice from the UK Foreign Office. Stay informed on safety measures.
Travel disasters: How the pros avoid holiday nightmares
From missed flights to booking blunders, seasoned travellers reveal their biggest holiday mishaps and essential tips to dodge disaster on your next trip.
Flight Attendant’s Top Packing Hacks Revealed
A seasoned flight attendant shares expert luggage tips to maximise space, avoid wrinkles, and breeze through security.
Flight attendant's essential hand luggage tip
A seasoned flight attendant reveals a simple yet crucial packing tip that could save your holiday from disaster. Find out what you should never travel without!
Cancer survivor reveals the symptom she dismissed
A woman shares her harrowing cancer journey after dismissing a key symptom, urging others to act on early warning signs.
Mum's warning after toddler's Play-Doh allergy scare
A mother shares her harrowing experience after her toddler suffered a severe allergic reaction to Play-Doh, urging parents to check ingredients carefully.
Chikungunya cases in France: Travel advice
Health officials report cases of the mosquito-borne chikungunya virus in France. Learn about symptoms, risks, and essential travel safety tips.
West Nile Virus Alert: Italy Travel Safety Tips
Health officials issue warnings as West Nile virus cases rise in Italy. Learn how to protect yourself while travelling this summer.
Heathrow urges early arrival amid major disruptions
Heathrow Airport warns travellers of potential delays and advises early arrival due to ongoing operational challenges.
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