Groundbreaking research from the University of Cambridge uncovers the precise heart rate formula that could revolutionise your workout routine and significantly boost cardiovascular health.
New research reveals how less than 75 minutes of moderate exercise per week can significantly reduce risks of heart disease, stroke, and cancer.
Groundbreaking UK research shows that short bursts of 'exercise snacks' throughout the day are more effective for weight loss and health than one long workout. Discover the science behind micro-dosing movement.
German authorities have exposed a sophisticated Russian spy network targeting critical energy and military infrastructure in the North and Baltic Seas, raising major security concerns across Europe.
Vladimir Putin suffers a massive strategic humiliation as his Black Sea Fleet commander is sacked following a series of devastating Ukrainian naval drone strikes, forcing Russia to relocate its warships from Crimea.
The prestigious United States Naval Academy in Annapolis, Maryland, was placed on a full lockdown following reports of an armed intruder on campus, prompting a massive emergency response.
The prestigious United States Naval Academy in Annapolis was plunged into a tense lockdown following a 'credible threat' of an armed intruder on campus, triggering a massive armed response.
In a powerful demonstration of Global Britain, the Royal Navy's flagship HMS Prince of Wales conducts joint exercises with South Korean forces in the Indo-Pacific, underscoring the UK's commitment to regional security and its strategic tilt towards the re
A dangerous confrontation unfolded in the Taiwan Strait as a Chinese naval vessel challenged the Royal Australian Navy's HMAS Brisbane, highlighting escalating tensions in contested waters. The incident raises serious concerns about freedom of navigation
A tense naval standoff unfolded in the Taiwan Strait as Chinese forces closely monitored Australian and Canadian warships transiting the strategic waterway. Beijing condemns the passage as a 'provocation', escalating regional tensions.
In an unprecedented operation, federal ICE agents have taken control of a Chicago naval base to detain over a dozen undocumented migrants, sparking a major inter-agency conflict and raising serious questions about the use of military facilities for immigr
In a landmark move reshaping Indo-Pacific security, Japan and Australia sign a pivotal defence agreement, enabling joint military operations and strengthening ties with the US to counter Beijing's growing influence.
In a radical speech, former President Donald Trump called for a military-style naval offensive against drug cartels, suggesting the US should 'go out and shoot' and 'take out the boats' in a controversial escalation of the war on drugs.
Groundbreaking UK research reveals that a single minute of intense daily activity is linked to a drastically lower risk of premature death. Discover how micro-workouts can revolutionise your health.
The UK and Norway have launched a major naval task group from Glasgow, a powerful show of force and NATO unity in response to heightened Russian submarine activity in the North Atlantic.
A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.
22 Kids and Counting star Sue Radford reveals her amazing two-stone weight loss and shares the simple diet and exercise secrets behind her impressive transformation.
Groundbreaking UK research reveals a powerful midlife health secret: moderate aerobic exercise in your 40s and 50s can dramatically cut heart disease risk and add years to your life. Discover the simple, science-backed workout routine that delivers lifelo
Venezuelan President Nicolás Maduro orders a defensive naval exercise near Guyana, escalating a bitter territorial dispute and testing US resolve in the region.
New research reveals a surprising winner in the workout nutrition game. Discover why scientists are saying a humble banana could outperform expensive sports drinks for boosting exercise performance and recovery.
A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
In a major blow to Russian forces, Ukrainian suicide drones have successfully attacked the headquarters of Putin's Black Sea Fleet in annexed Crimea. The daring overnight operation has caused significant damage and casualties, marking a severe setback for
A British woman reveals how she lost over four stone using controversial 'fat jab' injections without changing her diet or exercise routine. Exclusive before-and-after photos and expert medical warnings.
Loose Women star Ruth Langsford credits her incredible figure to a clever folding Pilates reformer. Get the inside scoop on the machine that's taking over her home gym and how you can grab it for less in the Amazon Spring Sale.
An NHS doctor reveals why relying solely on cardio exercise is a flawed strategy for heart health. Discover the crucial missing elements for true cardiovascular protection.
Discover the seven science-backed morning rituals you can complete before 9am to boost your physical health, mental wellbeing, and productivity throughout the day.
In a massive show of force, nearly 5,500 National Guard soldiers from nineteen American states have been mobilised for a critical homeland security exercise, 'Vigilant Guard', simulating responses to catastrophic domestic threats.
Tackle The Guardian's latest and most diabolical Killer Sudoku puzzle, number 984. Our guide provides expert tips and strategies to help you conquer this classic logic challenge and boost your cognitive fitness.
Experts reveal the three key areas where your body stores dangerous visceral fat and the simple lifestyle changes you can make today to reduce your risk of heart disease, diabetes, and stroke.
A US Navy destroyer has conducted a high-profile transit through the sensitive Taiwan Strait, challenging Beijing's territorial claims and reaffirming Washington's commitment to a free and open Indo-Pacific.