10,000 daily steps may boost weight loss, study finds
New research suggests that hitting the daily 10,000-step target may significantly aid weight loss, offering a simple yet effective fitness strategy.
Category : Search result: naval exercise
Trump's secret Putin meeting sparks diplomatic intrigue
Former US President Donald Trump reportedly held a private meeting with Russian leader Vladimir Putin, described as a 'listening exercise'. The White House remains tight-lipped as speculation grows over the nature of their discussions.
Cycling to Work: Healthier Than Other Exercises
New research reveals that cycling as a mode of transport offers superior health benefits compared to other forms of exercise, reducing risks of heart disease, cancer, and premature death.
Sophie strengthens UK-Japan naval ties in Singapore
Sophie, Duchess of Edinburgh, embarks on a diplomatic mission to Singapore, reinforcing UK-Japan naval cooperation and commemorating historic ties.
Princess Sophie joins Royal Marines in Singapore exercise
The Duchess of Edinburgh embarks on a significant naval exercise in Singapore, strengthening UK-Japan defence ties alongside the Japanese Emperor and Empress.
China-Philippines ship collision sparks South China Sea crisis
A Chinese warship and a Philippine coast guard vessel collided near the contested Second Thomas Shoal, raising fears of further confrontation in the volatile region.
20 mins daily could add 3 years to your life
Discover how a simple 20-minute daily habit could extend your lifespan by up to three years, according to new research.
China-Philippines naval clash in South China Sea
Tensions escalate as Chinese coastguard ships reportedly collide with Philippine vessels in contested waters, sparking fresh diplomatic outcry.
Gwyneth Paltrow's fitness secrets revealed
Gwyneth Paltrow shares her exercise routine and wellness tips, showcasing her toned figure in a recent social media post.
Chinese ships ram Philippine patrol boat in disputed waters
Dramatic confrontation unfolds in the South China Sea as Chinese vessels aggressively block and collide with a Philippine patrol boat in contested waters claimed by Beijing.
Hot weather exercise: Stay safe with these expert tips
Learn how to stay cool and safe while working out in hot weather with these essential tips from fitness experts.
5 Expert Fitness Tips for Weight Loss
Discover science-backed strategies to boost your weight loss journey, from optimising workouts to smarter nutrition choices.
Easy Sudoku Challenge: Puzzle 6997
Sharpen your logic with today's easy-level Sudoku puzzle from The Guardian. Perfect for beginners or a quick mental workout!
Zone Zero: The Low-Stress Exercise Secret
Discover the revolutionary fitness approach that combines minimal effort with maximum benefits, helping you achieve better health without the burnout.
Woman sheds stone in 12 weeks with diet change
A woman achieved remarkable weight loss by making one easy change to her diet—without stepping foot in a gym. Discover her inspiring journey and how you can do the same.
Japanese Interval Walking: The Viral Fitness Trend
Discover how Japanese Interval Walking, the latest exercise craze, can enhance your fitness, energy levels, and overall health with just 30 minutes a day.
Killer Sudoku: The UK's New Puzzle Obsession
Discover why Killer Sudoku has become the latest obsession for puzzle enthusiasts, offering a unique challenge that sharpens the mind.
Russian warship Amur spotted near UK waters
A Russian naval vessel, the Amur, was seen off the coast of Merseyside and later near Wiltshire, raising concerns over maritime security and diplomatic tensions.
Royal Marine rescued after North Sea fall
A Royal Marine was dramatically rescued after falling into the North Sea during a training exercise off the Norfolk coast.
11 mins of tennis daily = 10 more years of life?
A groundbreaking study suggests that playing tennis for just 11 minutes a day could add up to a decade to your lifespan. Discover how this fun and social sport boosts longevity.
UK Emergency Alert Test: Labour's Major Safety Exercise
The UK is set to witness one of its largest public safety exercises as the Labour government prepares to test the emergency alert system nationwide.
3-Minute Killer Workout: Transform Your Body Fast!
Discover the ultimate 3-minute workout that promises to reshape your body without stepping foot in a gym. Perfect for busy lifestyles!
Walking faster may slash heart attack risk
A groundbreaking study suggests that increasing your walking speed and distance may significantly reduce the risk of heart attacks and improve overall cardiovascular health.
Why fitness instructors lie about rep counts
Fitness enthusiasts are calling out instructors for misleading rep counts in workouts. Discover why this small lie is causing big frustration.
Test your skills with today's medium Sudoku!
Sharpen your mind with today's medium-level Sudoku puzzle. Perfect for a quick mental workout or a relaxing break. Can you solve it?
Russia accused of false flag ship attacks to blame West
The Kremlin faces allegations of preparing covert operations to target vessels and frame Western nations, escalating tensions in international waters.
Weighted Vests: UK’s Top Fitness Trend
Discover how weighted vests are revolutionising workouts across the UK, boosting strength, endurance, and calorie burn. Experts weigh in on the benefits and risks.
Easy Sudoku Puzzle to Boost Your Brainpower
Kickstart your day with a fun and easy Sudoku challenge from The Guardian. Perfect for beginners and puzzle lovers alike!
Jen Shah exercises in prison with Holmes and Maxwell
Former 'Real Housewives of Salt Lake City' star Jen Shah has been seen working out in the prison yard alongside high-profile inmates Elizabeth Holmes and Ghislaine Maxwell.
Man loses 16 stone in year without surgery
A man reveals his incredible 16-stone weight loss journey in just one year, sharing the simple lifestyle changes that transformed his health without drastic measures.
Page 1 of 3