Under £30 Winter Warmer Brings 'So Much Comfort' to Shoppers
A new extra long hot water bottle from Wuka, priced at £29.99, is winning over shoppers for full-body warmth and soothing period cramps and muscle tension. Discover the comfort solution.
Category : Search result: muscle growth
Under £30 winter warmer praised for comfort and pain relief
A new extra-long hot water bottle from Wuka, priced at £29.99, is winning over shoppers for its full-body warmth and ability to soothe period cramps and muscle tension. Discover why it's a winter essential.
Why Midlife Women Need Strength Training
Medical experts reveal why strength training is non-negotiable for women's bone and muscle health after 50. Learn how to start and transform your fitness today.
Grey's Anatomy Actor Opens Up on Incurable Muscle Disease
Steven W. Bailey, famed for playing Joe on Grey's Anatomy, shares his diagnosis of congenital myasthenic syndrome (CMS) and his hope to continue acting. Read his inspiring story.
Face exercises to start in January for summer transformation
A leading aesthetics doctor reveals which facial exercises genuinely work to boost circulation and muscle tone, and what you can realistically expect by summer 2026 if you start now.
6 Foods to Reduce Muscle Soreness After Exercise
A nutrition expert shares six everyday foods that can help your body recover faster and reduce post-workout soreness. Discover the simple dietary tweaks for better recovery.
Clarkson says weight loss jab is 'eating my muscles'
Jeremy Clarkson reveals the side effect of weight loss drug Mounjaro that's 'eating' his muscles, admitting he'd rather quit than hit the gym. Read his full health update.
I Tried Chris Hemsworth's 5-Move Avengers Workout
A fitness writer tests the efficient 45-minute shoulder and arm routine Chris Hemsworth is using for Avengers: Doomsday. Discover the results and why it's a 'look good, feel good' approach.
Tropical Plant Serum Doubles Hair Thickness in Trial
A new scalp serum combining Centella asiatica plant cells with lab-engineered growth factors more than doubled hair thickness and density in a clinical study. Discover the promising science behind this hair loss breakthrough.
Best Creatine Supplements 2025: Reviews & Top Picks
Discover the top-rated creatine supplements for muscle strength, brain health, and fitness. Our expert testing reveals the best overall, budget, and travel-friendly options for 2025.
UK economic growth slows again, hitting 0.1% in Q3
New ONS figures show UK economic growth slowed to 0.1% in Q3 2025, with Q2 revised down. Chancellor Rachel Reeves faces criticism over 'anti-growth' tax policies. Read the full analysis.
Study: Muscle mass linked to younger brain, fat to older
New research reveals a strong link between body composition and brain age. More muscle means a younger-looking brain, while visceral fat ages it. Discover the findings and how to protect your cognitive health.
Population and Consumption: The Dual Climate Drivers
A leading environmentalist challenges George Monbiot's dismissal of population concerns, citing IPCC data that names economic and population growth as key climate drivers. Discover the full debate.
Experts Explain the Benefits of Walking Backwards
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Weight-loss jabs can age body by decade, review finds
Experts warn popular weight-loss injections can reduce muscle mass, equivalent to a decade of ageing, increasing frailty risk. Strength training is vital for 2.5 million UK users.
Trainer's 3 stretches to relieve stiffness after a flight
A personal trainer reveals the first gentle stretches to do after a long-haul flight to relieve muscle tightness and improve circulation. Feel better faster with these simple moves.
Expert's Secret to Maintaining Muscle Strength in Later Life
A leading physiotherapist explains sarcopenia, the age-related muscle loss affecting millions, and shares practical, expert-approved tips to stay strong and active well into your 60s and beyond.
Alexander-Arnold Ruled Out for Months with Thigh Tear
Real Madrid's Trent Alexander-Arnold faces two months out with a thigh muscle tear, missing key matches and jeopardising his England World Cup hopes. Read the full story.
Alexander-Arnold Ruled Out for Two Months with Quad Injury
Real Madrid confirm Trent Alexander-Arnold has suffered a quadriceps injury, sidelining him for two months and jeopardising his England World Cup chances. Read the latest on his recovery timeline.
Amy Childs Opens Up on Weight Gain Journey and Self-Love
TOWIE star Amy Childs shares an emotional update on her journey to regain muscle and confidence after extreme weight loss, revealing the toll of family stress. Discover her new approach to nutrition and wellness.
NHS: Severe muscle pain may need urgent attention
The NHS warns that specific muscle pain, described as a deep ache or burning sensation, could indicate compartment syndrome, a serious condition requiring immediate medical care.
Buttock shape linked to diabetes risk, study finds
New research reveals your gluteus maximus shape can predict Type 2 diabetes risk. Discover how squats and lunges can help regulate blood sugar and improve health.
Buttock shape linked to diabetes risk in study
Groundbreaking UK research reveals your gluteus maximus shape indicates diabetes risk. Discover how fitness protects metabolic health and simple exercises to help.
Beginner's £20 Resistance Band Muscle Building Guide
Fitness coach reveals a cheap Black Friday resistance band deal and full-body workout plan for beginners to build muscle at home without gym equipment.
Guy Fieri's leg muscle explodes in filming accident
Food Network star Guy Fieri reveals he will be in a wheelchair for eight weeks after a severe leg injury on set. Discover the shocking details of his recovery.
Guy Fieri has emergency surgery after stair accident
Food Network star Guy Fieri, 57, is recovering after a serious quad muscle tear from a stair fall required emergency surgery. Discover the details of his injury and recovery journey.
FBI: Trump shooter obsessed with muscle-building erotica
Exclusive FBI investigation reveals Thomas Matthew Crooks's disturbing online fetishes and detailed planning before attempting to assassinate Donald Trump. Read the full report.
Country Songwriter Walt Aldridge Dies Aged 70
Renowned country music songwriter Walt Aldridge, famed for hits like '(There's) No Gettin' Over Me', has passed away at 70. Read our tribute to his legendary career.
Arsenal's Gabriel injured on Brazil duty, club await scan
Arsenal face an anxious wait after defender Gabriel Magalhaes suffered a muscle injury while playing for Brazil. Get the latest updates on his condition and the impact on Mikel Arteta's squad.
Dill Herb Eases Muscle Cramps and Boosts Digestion
Discover how this common kitchen herb offers surprising health benefits from relieving painful muscle cramps to improving digestive health, according to nutritional experts.
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