TOWIE star Amy Childs shares an emotional update on her journey to regain muscle and confidence after extreme weight loss, revealing the toll of family stress. Discover her new approach to nutrition and wellness.
The NHS warns that specific muscle pain, described as a deep ache or burning sensation, could indicate compartment syndrome, a serious condition requiring immediate medical care.
New research reveals your gluteus maximus shape can predict Type 2 diabetes risk. Discover how squats and lunges can help regulate blood sugar and improve health.
Groundbreaking UK research reveals your gluteus maximus shape indicates diabetes risk. Discover how fitness protects metabolic health and simple exercises to help.
Fitness coach reveals a cheap Black Friday resistance band deal and full-body workout plan for beginners to build muscle at home without gym equipment.
Food Network star Guy Fieri reveals he will be in a wheelchair for eight weeks after a severe leg injury on set. Discover the shocking details of his recovery.
Food Network star Guy Fieri, 57, is recovering after a serious quad muscle tear from a stair fall required emergency surgery. Discover the details of his injury and recovery journey.
UK councils report an 'astronomical' rise in under-fives with speech and development delays, linked to increased screentime. Learn the findings and what it means for early years support.
Exclusive FBI investigation reveals Thomas Matthew Crooks's disturbing online fetishes and detailed planning before attempting to assassinate Donald Trump. Read the full report.
Renowned country music songwriter Walt Aldridge, famed for hits like '(There's) No Gettin' Over Me', has passed away at 70. Read our tribute to his legendary career.
The Princess of Wales convened a major business summit in London to drive investment in early childhood development, highlighting a potential £45.5bn boost for the UK.
Arsenal face an anxious wait after defender Gabriel Magalhaes suffered a muscle injury while playing for Brazil. Get the latest updates on his condition and the impact on Mikel Arteta's squad.
Serbia forms joint venture with Jared Kushner's firm to redevelop bombed military headquarters site, sparking protests and controversy over cultural heritage.
Thousands of Serbians are protesting against a luxury hotel development linked to Jared Kushner on the site of Belgrade's former army headquarters. Join the conversation about this controversial project.
Discover how this common kitchen herb offers surprising health benefits from relieving painful muscle cramps to improving digestive health, according to nutritional experts.
Outraged residents in a quiet Buckinghamshire village discover a developer used a 1948 agricultural rule to bypass modern planning permission for a massive industrial structure looming over their homes.
Groundbreaking research reveals how omega-3 supplements can simultaneously enhance mental wellbeing and physical strength, offering a dual benefit approach to health maintenance.
Groundbreaking research from Kyoto University identifies Vietnam's Hanoi-Ho Chi Minh City region as an emerging megapolitan area set to transform Southeast Asia's economic landscape by 2030.
As US foreign aid programmes face significant cuts, mixed reactions emerge from communities worldwide. While some lament the loss of crucial funding, others question the effectiveness and legacy of American development assistance.
The Guardian's review of Physical: Asia reveals a competition show where contestants defy human limits with extraordinary strength feats and muscular physiques that redefine athleticism.
Groundbreaking study suggests exposure to mild cold could combat muscle decline and metabolic issues in older adults, offering new approach to healthy ageing.
Discover the truth about protein-enhanced waters sweeping the UK wellness scene. Are they the ultimate fitness hack or an overpriced gimmick? We investigate the real benefits and hidden downsides.
The Victorian government plans to slash planning approval times to just 10 days while limiting objection rights, promising efficiency but raising concerns about community consultation.
Lady of the Manor faces local fury as she pushes forward with controversial plans to build luxury townhouses on historic family land, despite overwhelming community opposition.
As slimming injections surge in popularity, fitness centres report booming business from users fighting to preserve muscle mass while shedding pounds
Discover how to transform your body and boost your health with our expert weight training guide. Learn proper techniques, optimal frequency, and recovery strategies for sustainable strength gains.
Groundbreaking study shows ordinary pickle juice sweet can alleviate muscle cramps within seconds, offering relief for millions suffering from nocturnal leg pain.
New data reveals UK construction costs have surged by up to 40%, forcing developers to delay or redesign major projects as budgets spiral out of control.
The sports world mourns as former NFL running back Doug Martin, known as 'The Muscle Hamster,' passes away unexpectedly at 35. Family confirms natural causes.
The American football community is in shock following the sudden passing of former NFL star Doug Martin, known as 'The Muscle Hamster,' who played for Tampa Bay Buccaneers and Las Vegas Raiders.