Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.
Discover how UK office workers can combat sedentary work life with simple strength-building exercises you can do at your desk in everyday work attire. No gym kit required!
Vladimir Putin has personally supervised large-scale nuclear strike exercises involving intercontinental ballistic missiles and strategic bombers, as tensions between Russia and the West reach dangerous new heights.
Discover the transformative power of targeted exercises that build strength while enhancing mobility. Expert-backed movements that will revolutionise your fitness routine and keep you moving freely for years to come.
Discover how to protect your circulation and overall health during extended car journeys with expert advice from vascular surgeon Dr. John Campbell.
Discover why pelvic floor exercises are becoming the most talked-about wellness trend in UK fitness studios and how these subtle movements can transform your long-term health.
Leading spinal surgeon reveals three evidence-based exercises that could end your lower back agony. Discover the movements that strengthen your core and transform your spinal health.
Discover why your hips feel tight and learn effective stretches and exercises to increase flexibility, reduce pain, and enhance your overall movement quality.
New research reveals targeted exercises that can significantly reduce knee osteoarthritis pain and improve mobility without medication or surgery.
Groundbreaking research identifies the most effective exercises for arthritis sufferers, offering new hope for millions struggling with chronic joint pain and stiffness.
The latest Henley Passport Index reveals dramatic changes in global travel freedom, with traditional Western powerhouses seeing their passport strength decline while Asian nations dominate the top spots.
Sydney councils gain sweeping new authority to tackle the e-bike epidemic clogging footpaths and creating accessibility hazards across the city under proposed legislation.
Discover how bodyweight training can revolutionise your fitness routine without expensive equipment or gym memberships. Expert tips reveal how to build strength, boost metabolism and achieve remarkable results anywhere.
New research reveals how targeted exercise can reduce joint pain and improve mobility for millions suffering from osteoarthritis. Discover the science-backed approach to managing this common condition.
Groundbreaking new rules mean drivers and passengers with 'hidden disabilities' can automatically qualify for Blue Badge parking permits across the UK without lengthy assessments.
North Korean leader Kim Jong Un has overseen military exercises simulating a nuclear counterstrike, raising regional tensions and ordering enhanced war preparedness capabilities.
Shadow Education Secretary unveils radical strategy targeting child poverty through early years intervention and breakfast club expansion across England.
Television personality Brooke Burke reveals her simple yet effective workout secrets for losing 5 pounds in just 5 weeks using home-based exercises anyone can master.
A determined pensioner shares her powerful story about why she continues using her bus pass despite pressure to stop, highlighting issues of independence and public transport accessibility for older generations.
A family in Kurnell is devastated after callous thieves stole a customised pram vital for their disabled son's mobility and comfort, sparking a community-wide search.
San Francisco implements groundbreaking vehicle ban on iconic Market Street, creating pedestrian paradise and cycling haven in bold urban mobility shift.
Shocking new research reveals that typical UK employees could work their entire careers without ever joining the wealthiest 10%, exposing a deeply entrenched wealth divide.
Alan Prudhome, a disabled man from Oklahoma, faces immobility after callous thieves stole his specially adapted wheelchair, leaving him stranded and devastated.
New research reveals how simple lifestyle changes including daily walks and mental exercises could dramatically reduce dementia risk and protect cognitive health as we age.
Discover how the Cotswolds is transforming into an inclusive destination with our comprehensive accessibility guide featuring wheelchair-friendly attractions, accommodation, and transport tips.
Dacia unveils game-changing Hipster Concept - a retro-styled electric vehicle promising affordable urban mobility without compromising on style or sustainability.
North Korea's leader Kim Jong Un has ordered his military to prepare for war, vowing to completely occupy South Korean territory in response to joint military exercises with the US. The alarming escalation follows Pyongyang's declaration that peaceful reu
The DWP has announced significant reforms to Personal Independence Payment assessments and benefit calculations that could affect millions of claimants across the UK.
Discover why thousands are taping their mouths shut at night. Experts reveal the surprising science behind this viral sleep hack and whether it could help you stop snoring and sleep better.
Exclusive: Household Division troops conduct major military operations across private estates in Surrey and Devon, sparking local curiosity and national security discussions.