Why Midlife Women Need Strength Training
Medical experts reveal why strength training is non-negotiable for women's bone and muscle health after 50. Learn how to start and transform your fitness today.
Category : Search result: midlife women
How to Find Your Career Purpose in 2026
Feeling stuck in your job? Coach Jo Glynn-Smith shares a six-step guide to transforming your career this year, from rediscovering your passions to overcoming fear. Start your journey now.
PR Guru's Hair Transplant Transforms Mental Health
PR expert Nick Ede reveals how a hair transplant and lifestyle overhaul sparked a 'midlife MOT', battling drug side-effects and finding joy. His story highlights critical men's mental health issues.
Doctor's guide to reversing biological age in your 40s
A longevity expert who claims a biological age of 24 reveals the crucial midlife habits to prevent disease and add healthy years. Discover his actionable steps for diet, exercise, and screening.
Author's first post-divorce Christmas in Marrakech
Author Jane Green reflects on her first Christmas alone after ending her 18-year marriage, finding bittersweet moments in a new life in Morocco while navigating grief and new traditions. Read her powerful story of midlife transformation.
Six subtle midlife signs linked to higher dementia risk
New UCL research identifies six specific depressive symptoms in middle age, like loss of confidence, that may signal a higher risk of dementia decades later. Learn the signs and what experts say.
Six midlife symptoms could signal higher dementia risk
New research identifies six specific depressive symptoms in middle age, like loss of confidence, that could indicate a higher risk of developing dementia decades later. Learn the signs and what it means for prevention.
Six midlife symptoms linked to higher dementia risk
New UK research identifies six specific depressive symptoms in middle age that could signal a significantly increased risk of developing dementia decades later. Learn the signs and what they mean for prevention.
Six midlife depression symptoms linked to higher dementia risk
New research reveals six specific depressive symptoms in midlife, like anxiety and loss of confidence, are linked to a 27% higher dementia risk decades later. Learn the warning signs.
Post-menopause business launch: 'Our superpower'
Alison Holliday, 50, and Charlie Lycett-Smith, 46, launch North & Nest, a finance and ops consultancy. They say midlife clarity and resilience give them a unique edge in business. Read their story.
The 'Quiet Divorce': Secretly Leaving Marriages
Discover why a growing number of women are 'quietly quitting' their marriages, choosing emotional withdrawal over divorce. Learn the signs and if this trend can work long-term.
The High Cost of Freedom at 55
At 55, Lina feels her marriage is over but fears the financial implications of leaving. Money educator Vanessa Stoykov advises on gaining financial clarity before making a life-changing decision.
Thousands March to End Violence Against Women
On International Day for Elimination of Violence Against Women, thousands take to UK streets demanding action. See how communities united for change.
Midlife Burnout: Aussie Wellbeing Hits Lowest Point
A new report reveals life satisfaction in Australia hits its lowest point between 40-44, with women's wellbeing eroded by unpaid care. Discover the causes and policy solutions.
Exercise after 45 slashes dementia risk by 45%
New research shows staying physically active from age 45 onwards can reduce dementia risk by up to 45%, even for those with genetic predisposition. Start moving today for brain health.
Exercise in midlife slashes dementia risk by 45%
New research shows regular physical activity from your mid-40s can nearly halve dementia risk. Discover how to protect your brain health today.
James Haskell reveals 'mad body transformation' after split
Ex-England rugby star James Haskell details his dramatic weight loss and 'midlife glow-up' in his new book, two years after his separation from Chloe Madeley. Read his candid story.
Man Utd Women Beat PSG 3-1 in Champions League Thriller
Manchester United's women secure stunning 3-1 victory against PSG in crucial Champions League clash. Read the full match analysis and what this means for their European campaign.
Midlife Wellness Guide: Thrive in Your Best Years
Discover expert strategies for maintaining peak physical and mental health through midlife and beyond in this exclusive Guardian Live event on November 5th, 2025.
Midlife 'Ick': Why Women Get Repulsed By Partners
Relationship expert Tracey Cox reveals why women experience sudden aversion to their long-term partners during midlife and provides seven crucial steps to reignite connection and overcome relationship ruts.
WSL: London City Lionesses impress, Liverpool fight on
The Women's Super League delivered thrilling action as London City Lionesses impressed with their attacking flair and Liverpool demonstrated remarkable resilience in their weekend clash.
British Women Embrace Goth Style Beyond Halloween
Discover why women across Britain are trading autumn neutrals for dramatic black ensembles, finding confidence and community through gothic style beyond the Halloween season.
Strength Training Eases Menopause Symptoms
Discover how targeted strength workouts are revolutionising menopause management, reducing hot flushes and protecting against osteoporosis in midlife women.
Metabolism Myth: Why We Really Gain Weight in Midlife
Groundbreaking research reveals the surprising truth about metabolism and age-related weight gain, challenging decades of common assumptions about why our waistlines expand after 40.
Menopause: Women Find New Freedom and Adventure
New research reveals women in perimenopause and menopause are embracing life-changing adventures, from motorbike journeys to career shifts, challenging stereotypes about this transformative life stage.
Model's menopause revelation: Exercise transforms life after 50
Ashley Graham, the trailblazing Canadian model, shares her powerful journey through menopause and reveals how strength training became her unexpected ally in navigating this transformative life stage with confidence and vitality.
Menopause Gold Rush: Social Media's New Cash Cow
Exploring the booming digital marketplace for menopause solutions and whether women are getting genuine support or just being sold expensive quick fixes.
England Women's Euro hopes hit by Hampton injury
Lionesses goalkeeper Hannah Hampton faces heartbreak as she's ruled out of crucial England fixtures with a significant injury, forcing Sarina Wiegman into last-minute squad changes ahead of Northern Ireland clash.
NHS adding menopause questions to health checks
The NHS is transforming its midlife health assessments to include crucial menopause and perimenopause questions, addressing long-standing gaps in women's healthcare.
NHS adds menopause questions to health checks
In a landmark move for women's healthcare, the NHS is integrating menopause questions into routine health assessments for the first time, transforming how midlife women receive support.
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