Doctor's guide to reversing biological age in your 40s
A longevity expert who claims a biological age of 24 reveals the crucial midlife habits to prevent disease and add healthy years. Discover his actionable steps for diet, exercise, and screening.
Category : Search result: midlife transformation
Author's first post-divorce Christmas in Marrakech
Author Jane Green reflects on her first Christmas alone after ending her 18-year marriage, finding bittersweet moments in a new life in Morocco while navigating grief and new traditions. Read her powerful story of midlife transformation.
Dad's 12-week transformation from couch potato to cover star
Guy Adams, 50, went from self-confessed couch potato to a shirtless magazine cover model in just 12 weeks. Discover his incredible fitness journey and the simple diet and exercise plan that made it possible.
Six subtle midlife signs linked to higher dementia risk
New UCL research identifies six specific depressive symptoms in middle age, like loss of confidence, that may signal a higher risk of dementia decades later. Learn the signs and what experts say.
Six midlife symptoms could signal higher dementia risk
New research identifies six specific depressive symptoms in middle age, like loss of confidence, that could indicate a higher risk of developing dementia decades later. Learn the signs and what it means for prevention.
Six midlife symptoms linked to higher dementia risk
New UK research identifies six specific depressive symptoms in middle age that could signal a significantly increased risk of developing dementia decades later. Learn the signs and what they mean for prevention.
Six midlife depression symptoms linked to higher dementia risk
New research reveals six specific depressive symptoms in midlife, like anxiety and loss of confidence, are linked to a 27% higher dementia risk decades later. Learn the warning signs.
Post-menopause business launch: 'Our superpower'
Alison Holliday, 50, and Charlie Lycett-Smith, 46, launch North & Nest, a finance and ops consultancy. They say midlife clarity and resilience give them a unique edge in business. Read their story.
The 'Quiet Divorce': Secretly Leaving Marriages
Discover why a growing number of women are 'quietly quitting' their marriages, choosing emotional withdrawal over divorce. Learn the signs and if this trend can work long-term.
The High Cost of Freedom at 55
At 55, Lina feels her marriage is over but fears the financial implications of leaving. Money educator Vanessa Stoykov advises on gaining financial clarity before making a life-changing decision.
Jelly Roll's Dramatic Weight Loss Transformation
Country star Jelly Roll showcases shocking body transformation after losing 200 pounds and shaving his beard for the first time in a decade. See the incredible before and after.
Man gets first haircut in 13 years after camera shame
A man's life changed after a security camera photo spurred his first haircut in 13 years. See his incredible transformation and how social media encouraged him.
Midlife Burnout: Aussie Wellbeing Hits Lowest Point
A new report reveals life satisfaction in Australia hits its lowest point between 40-44, with women's wellbeing eroded by unpaid care. Discover the causes and policy solutions.
Exercise after 45 slashes dementia risk by 45%
New research shows staying physically active from age 45 onwards can reduce dementia risk by up to 45%, even for those with genetic predisposition. Start moving today for brain health.
Exercise in midlife slashes dementia risk by 45%
New research shows regular physical activity from your mid-40s can nearly halve dementia risk. Discover how to protect your brain health today.
James Haskell reveals 'mad body transformation' after split
Ex-England rugby star James Haskell details his dramatic weight loss and 'midlife glow-up' in his new book, two years after his separation from Chloe Madeley. Read his candid story.
Midlife Wellness Guide: Thrive in Your Best Years
Discover expert strategies for maintaining peak physical and mental health through midlife and beyond in this exclusive Guardian Live event on November 5th, 2025.
Midlife 'Ick': Why Women Get Repulsed By Partners
Relationship expert Tracey Cox reveals why women experience sudden aversion to their long-term partners during midlife and provides seven crucial steps to reignite connection and overcome relationship ruts.
Tulisa reveals incredible six-pack in gym selfie
Former N-Dubz star Tulisa Contostavlos showcases her toned physique and impressive abdominal muscles in a revealing gym mirror selfie that has fans stunned.
19 Stone Weight Loss: From Unable to Tie Shoes to Marathon Runner
Discover the incredible journey of Ben Proud, who shed a staggering 19 stone after hitting 31 stone and transformed from being unable to tie his shoes to running marathons.
British Women Embrace Goth Style Beyond Halloween
Discover why women across Britain are trading autumn neutrals for dramatic black ensembles, finding confidence and community through gothic style beyond the Halloween season.
Strength Training Eases Menopause Symptoms
Discover how targeted strength workouts are revolutionising menopause management, reducing hot flushes and protecting against osteoporosis in midlife women.
Metabolism Myth: Why We Really Gain Weight in Midlife
Groundbreaking research reveals the surprising truth about metabolism and age-related weight gain, challenging decades of common assumptions about why our waistlines expand after 40.
Christina Aguilera's 50lb weight loss at Disneyland Paris
The 44-year-old pop icon stuns fans with her dramatic transformation during magical Disneyland Paris appearance, showcasing her impressive 50-pound weight loss journey.
Menopause: Women Find New Freedom and Adventure
New research reveals women in perimenopause and menopause are embracing life-changing adventures, from motorbike journeys to career shifts, challenging stereotypes about this transformative life stage.
Model's menopause revelation: Exercise transforms life after 50
Ashley Graham, the trailblazing Canadian model, shares her powerful journey through menopause and reveals how strength training became her unexpected ally in navigating this transformative life stage with confidence and vitality.
Menopause Gold Rush: Social Media's New Cash Cow
Exploring the booming digital marketplace for menopause solutions and whether women are getting genuine support or just being sold expensive quick fixes.
NHS adding menopause questions to health checks
The NHS is transforming its midlife health assessments to include crucial menopause and perimenopause questions, addressing long-standing gaps in women's healthcare.
NHS adds menopause questions to health checks
In a landmark move for women's healthcare, the NHS is integrating menopause questions into routine health assessments for the first time, transforming how midlife women receive support.
NHS launches menopause health checks for women
Groundbreaking NHS initiative introduces comprehensive menopause assessments during routine health checks, addressing long-standing gaps in women's healthcare across Britain.
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