A psychologist explains why 80% of resolutions fail by February and why waiting until March, when our bodies emerge from a winter slowdown, leads to greater success. Learn the science behind seasonal motivation.
NIH scientist Kevin Hall's research reveals why weight loss is more complex than 'calories in, calories out'. Discover the science of metabolism and sustainable strategies.
Scientists find curcumin in turmeric significantly reduces hangover severity. Could your Boxing Day curry be the festive miracle cure? Discover the research.
A leading endocrinologist explains why festive inactivity, not overeating, is the real culprit behind holiday weight gain. Discover simple tips to stay active and avoid the seasonal bulge.
Experts reveal how cold exposure activates 'brown fat' to burn calories, but warn it's not a simple fix. Discover the science and the caveats.
Discover why your body processes caffeine differently as you get older, leading to increased sensitivity, and learn practical tips to manage your intake effectively.
A top nutrition expert reveals why eating dinner between 5.30pm and 7.00pm during winter can improve your mood, metabolism, and sleep. Discover how aligning meals with your body clock benefits your health.
New research shows eating dinner earlier in winter can improve metabolism, sleep, and mood. Discover how aligning meals with your body clock supports wellbeing.
Groundbreaking research reveals the cellular mechanism behind hair greying may actually help shield the body from cancer development, turning conventional wisdom on its head.
Groundbreaking research reveals the surprising truth about metabolism and age-related weight gain, challenging decades of common assumptions about why our waistlines expand after 40.
Groundbreaking study suggests exposure to mild cold could combat muscle decline and metabolic issues in older adults, offering new approach to healthy ageing.
Groundbreaking research reveals that chilly temperatures trigger remarkable metabolic changes, turning your body into a natural fat-burning furnace.
Leading weight loss expert Dr. Susie Szymura shares her surprising autumn strategy for boosting metabolism and shedding pounds naturally as seasons change.
Discover how exercising on an empty stomach could revolutionise your weight loss journey and boost your metabolism, according to latest fitness research.
Groundbreaking research suggests men with higher BMI measurements may face unexpected anatomical differences that could impact intimate health and confidence.
New research shows even minimal weekly walking delivers significant health benefits, challenging conventional exercise guidelines and offering hope for sedentary individuals.
Discover how a humble 12p ingredient found in most UK kitchens could be the secret weapon for accelerating metabolism and supporting healthy weight management, according to nutritional experts.
Discover the groundbreaking insights from leading nutritional scientist Dr Kevin Hall as he debunks common weight loss myths and reveals the science-backed strategies for lasting results in this exclusive Guardian podcast analysis.
Discover how exercising on an empty stomach could revolutionise your weight loss journey and boost your metabolism according to fitness experts.
Discover the surprising health benefits of chromium, from blood sugar regulation to metabolism support. Learn why this overlooked mineral could be crucial for your wellbeing and where to find it naturally.
Discover how exercising on an empty stomach could revolutionise your fitness routine and accelerate weight loss results, according to latest research.
A leading weight loss expert explains how hormone imbalances could be preventing you from losing weight, and shares the simple signs to watch for.
A landmark study uncovers a dramatic generational divide in sexual activity, with Britons over 70 reporting more active sex lives than their Gen Z grandchildren. Experts point to technology, economic pressures, and shifting social norms as key factors in
Groundbreaking Oxford research reveals a strong link between long-term use of a specific, widely-used painkiller and a dramatically increased risk of developing dementia.
Discover the revolutionary fitness secret: you don't need endless hours of jogging. Groundbreaking research reveals how short, high-intensity sprinting delivers superior health benefits, from supercharged metabolism to a healthier heart.
New research from top universities shows dramatic lifespan extension is possible through targeted interventions. Discover the science behind living longer and healthier.
A groundbreaking £10m study will track 30,000 babies across the UK from birth to map their health, development, and environment, aiming to tackle major childhood inequalities.
Groundbreaking research reveals how rising global temperatures are altering human metabolism and contributing to obesity epidemics. Discover the science behind this alarming connection.
Groundbreaking UK research uncovers the key personality characteristics associated with longevity, offering fresh insights into how our traits influence lifespan beyond genetics and lifestyle.
A leading nutritionist explains the science behind a simple nightly cut-off time for food and drink that can transform your sleep quality and support your metabolism.