Discover the powerful breathing method backed by neuroscientists that can slash stress and anxiety in moments. A top doctor reveals this simple, free technique you can do anywhere to regain calm and control.
Devastating new ONS data shows suicide has become the biggest killer of young Brits aged 20-34, overtaking accidents and substance abuse. Experts demand urgent mental health action.
Experts warn of a surge in 'wellness washing', where brands use misleading claims about sleep, skincare, and supplements to exploit consumer wellbeing trends for profit.
Groundbreaking research from the University of Helsinki identifies a canine ADHD-like condition, offering new hope for diagnosing and treating hyperactive dogs. Discover the signs and what it means for pet owners.
Escape to the car-free island of Styrsö near Gothenburg for a unique wellness experience. Explore rejuvenating seaweed safaris, traditional Swedish 'bastu' steam baths, and breathtaking Nordic coastal scenery in this hidden gem of the Gothenburg archipela
TV and radio presenter Lisa Snowdon showcases her toned figure while practising yoga at a luxury wellness retreat in Vietnam. The 52-year-old star demonstrates impressive flexibility and shares her holistic health journey.
Kerry Katona opens up in an emotional and raw exclusive about her debilitating health anxiety, the terrifying symptoms she's experiencing, and her fears of a serious illness, urging others to seek help.
Exclusive: Desperate parents reveal their agonising battles with the UK's child mental health system as waiting lists spiral and children are failed. A Mirror investigation.
Groundbreaking research from the UK finds that dogs can exhibit ADHD-like behaviours, with hyperactivity and poor concentration linked to their age, breed, and lifestyle. Discover the signs and what it means for pet owners.
In a raw and intimate discussion, Prince Harry opens up about his mental health journey, championing the power of therapy and community support. The Duke of Sussex gets candid about overcoming trauma and why facing pain head-on was his turning point.
Struggling to start tasks or make decisions? Discover practical, neuroscience-backed strategies to break through executive dysfunction and reclaim your focus and productivity.
YouTube sensation Emma Chamberlain delivers a powerful, unfiltered message to her millions of fans, sharing her personal mental health struggles and advocating for radical self-acceptance to combat anxiety.
Discover four powerful, science-backed techniques to quickly calm your nervous system, combat anxiety, and boost your mental wellbeing by stimulating the vagus nerve.
Discover the incredible physical and mental health transformation achieved by a man who committed to walking just one mile every day for 100 consecutive days. His inspiring journey proves that small, consistent steps can lead to life-changing results.
Exclusive NHS data reveals shocking 53% surge in children detained under Mental Health Act in English and Welsh A&E departments, exposing severe systemic failures in youth psychiatric care.
A rare Rembrandt self-portrait is touring England in a revolutionary 'slow art' project, inviting the public to spend quality, distraction-free time with the 17th-century masterpiece to combat museum fatigue.
An explosive investigation into the spectacular rise and catastrophic fall of the world's first corporate ayahuasca venture. Discover how desperate individuals paid a fortune for fabricated healing ceremonies, leading to a global scandal that shook the we
BBC Radio 1 presenter Edith Bowman opens up about her unique and powerful method for switching off from the pressures of her high-profile career, sharing an intimate glimpse into her personal mental health routine.
Exhausted by the pursuit of perfect health? Discover why the 'Well Enough' movement is gaining traction among experts and how embracing 'good enough' wellness could be the key to sustainable health in 2024.
Exclusive: AFL coaching veteran Chris Fagan reveals his brutal battle with severe panic attacks and anxiety that led to his immediate leave from the Brisbane Lions, detailing his journey and road to recovery.
Exclusive NHS data analysis uncovers a dramatic 30% rise in mental health medication prescriptions across England, highlighting a deepening national health crisis and growing pressure on services.
TV personality and radio host Kate Lawler gives a raw and honest account of her daily mental health struggles, sharing her journey to break the stigma and find strength in vulnerability.
Discover the life-changing Scandinavian philosophy of Friluftsliv. Our guide reveals how this Nordic 'open-air living' hack can boost your family's wellbeing, mental health, and resilience during the long UK winter months.
Queen Mary of Denmark champions the 'earthing' wellness trend, walking barefoot daily for its purported health benefits. Discover the science and surge behind this grounding movement.
Former Atomic Kitten star Kerry Katona reveals her incredible 3 stone transformation, sharing her emotional journey and the secret behind her amazing weight loss success in an exclusive interview.
A leading sociologist reveals why banning phone use for the first 90 minutes of your day is the key to reducing anxiety, improving focus, and starting your morning with intention.
A brave teenager's harrowing story of surviving a brutal school beating, only to be failed by crippling NHS mental health waiting lists. His family's fight for care exposes a national crisis.
New psychological research reveals the hidden toll of everyday dishonesty. Discover why those 'harmless' white lies are more corrosive to your wellbeing than you think, and learn the strategies experts recommend for embracing radical honesty.
A 15-year-old boy tragically took his own life after sending his mother a final 'I love you' message. An inquest hears how his family had no idea he was struggling with his mental health.
Discover how Londoners are turning to meditation and mindfulness to combat the lasting mental health effects of the COVID-19 pandemic, with classes and apps seeing a record surge.