Discover how bodyweight training can revolutionise your fitness routine without expensive equipment or gym memberships. Expert tips reveal how to build strength, boost metabolism and achieve remarkable results anywhere.
Friends reveal the heartbreaking backstory of Alice Mackey, a successful professional whose life shattered when postpartum psychosis turned her dream of motherhood into unimaginable tragedy.
Exclusive: An 18-year-old girl took her own life after being discharged from NHS mental health services despite her family's desperate warnings. Her heartbroken mother shares their story to prevent similar tragedies.
Groundbreaking research challenges common misconceptions about bipolar disorder and schizophrenia, revealing new insights into treatment and recovery on World Mental Health Day.
A man who battled severe mental health issues reveals how a revolutionary NHS app transformed his life and gave him hope when he needed it most.
The Prince of Wales champions mental health awareness in emotional meeting with Rhian Mannings, who lost her husband to suicide, highlighting royal commitment to breaking stigma.
A brave woman shares her harrowing journey with debilitating anxiety that left her hiding in bathrooms, exposing the harsh reality of Britain's mental health emergency and the fight for proper treatment.
Discover how this powerful supplement is transforming health beyond the gym - from brain function to healthy ageing, science reveals creatine's remarkable benefits.
Major reforms to alcohol strength regulations could see beer, wine and spirits become more potent as UK government aims to boost business and consumer choice.
Exclusive investigation reveals alcohol levels in popular drinks are quietly increasing, creating hidden dangers during hot weather
As Labour slumps in the polls, Quentin Letts dissects their new patronising slogan 'strength and stability' - a hollow phrase revealing a party bereft of fresh ideas and resorting to meaningless rhetoric.
Hollywood star Guy Pearce opens up about the devastating plane crash that killed his father when he was just eight years old, and how his mother's remarkable strength held their family together.
Quadrobics, a new workout trend involving moving on all fours, is gaining traction. We explore its fitness benefits, from core strength to improved mobility, and ask if you should try it.
New research reveals a simple, time-efficient strength training plan for adults in midlife and beyond. Discover the easy, equipment-free exercises that can slash mortality risk and combat age-related muscle loss, requiring just minutes per day.
Discover the profound mental and physical benefits of heavy weightlifting as one writer shares their transformative journey and the unexpected life lessons learned over 12 months of serious training.
New UK research uncovers a startling link between poor leg strength and accelerated cognitive decline. Experts reveal how a simple physical test could be a key indicator for future brain health and dementia risk.
Exclusive investigation reveals the best and worst supermarket toilet paper, with one budget brand beating premium rivals in our softness and strength tests.
The plummeting pound has sent the cost of a Thai holiday soaring, with the strong baht turning once-affordable luxuries into premium purchases. Discover where the value remains and how to still find a bargain in paradise.
Devastating new ONS data shows suicide has become the biggest killer of young Brits aged 20-34, overtaking accidents and substance abuse. Experts demand urgent mental health action.
Libya's strongest athletes showcase incredible power in a unique truck pulling competition. Witness the raw strength and determination as they battle to haul colossal vehicles across the desert.
Exclusive: Desperate parents reveal their agonising battles with the UK's child mental health system as waiting lists spiral and children are failed. A Mirror investigation.
Exclusive NHS data reveals shocking 53% surge in children detained under Mental Health Act in English and Welsh A&E departments, exposing severe systemic failures in youth psychiatric care.
A leading mental health professional identifies six easily overlooked signs of chronic stress and burnout. Learn the hidden symptoms affecting millions and the crucial first steps to reclaim your wellbeing.
Exclusive: Wigan Warriors star reveals his desperate mental health battle 15 years ago and how a single, direct question from a friend stopped him from taking his own life, in a powerful story of hope and rugby league's hidden struggles.
In a heart-wrenching interview, a grieving mother reveals the unimaginable pain of discovering her son's final social media posts, which chronicled his last moments before taking his own life. She now campaigns for greater mental health awareness.
Exclusive: AFL coaching veteran Chris Fagan reveals his brutal battle with severe panic attacks and anxiety that led to his immediate leave from the Brisbane Lions, detailing his journey and road to recovery.
Exclusive: New figures expose a devastating surge in suicide rates among British fathers, prompting urgent calls for a radical overhaul of the UK's perinatal mental health support.
Groundbreaking UK research reveals that suffering from mental health conditions in midlife can dramatically increase the risk of developing dementia later in life. Experts warn of a looming public health crisis.
Exclusive NHS data analysis uncovers a dramatic 30% rise in mental health medication prescriptions across England, highlighting a deepening national health crisis and growing pressure on services.
A family is torn apart after a devastated son throws himself from a third-floor window moments after learning his mother's terminal cancer diagnosis. The harrowing incident in Westminster reveals a story of profound grief and a desperate plea for mental h