Category : Search result: mental strength

101-Year-Old Bodybuilder Reveals Two-Food Secret to Longevity

101-year-old bodybuilder's secret to long life

Iñaxi Lasa, a 101-year-old bodybuilder from Spain, shares her incredible longevity secrets: a daily gym habit and a diet rich in olive oil and vegetables. Discover her inspiring story.

Virgin Media's Simple Wi-Fi Test Reveals Your True Signal Strength

Virgin Media's Quick Test for Your Wi-Fi Signal

Struggling with slow broadband? Virgin Media reveals a simple dBm signal test to instantly check your Wi-Fi performance. Discover how to find your reading and boost your connection today.

How Prohibition Fuelled High-Strength Cannabis Crisis

Prohibition's role in strong cannabis crisis

Experts reveal how prohibition policies increased cannabis strength, worsening psychosis risks while medical cannabis shows therapeutic benefits. Read the full analysis.

5 Simple Exercises to Boost Health and Fight Dementia in Midlife

5 Exercises to Boost Health and Fight Dementia

Discover five simple daily exercises recommended by UK health specialists to maintain strength, improve balance, and reduce dementia risk as you age. Start your fitness journey today!

Mum's Schizophrenia Led to 44-Hour Swing Tragedy Killing Toddler

Mum's schizophrenia led to toddler's swing death

A mental health expert explains how schizophrenia tragically distorted a mother's reality, leading to her toddler's death on a park swing. A heartbreaking reminder of the urgent need for mental health support.

Foster's Lager Reduces Alcohol Content from February 2025

Foster's Lager lowers ABV from February

Heineken UK is reducing the alcohol content in Foster's lager to 3.4% ABV from February 2025. The change aims to offer tax savings and cater to health-conscious drinkers while maintaining the classic taste.

Reformer Pilates Transformed My Core in 6 Months After 10 Years of Abs Workouts

Reformer Pilates: Core Transformation in 6 Months

A fitness journalist reveals how six months of reformer Pilates delivered superior core results compared to a decade of traditional abs workouts. Discover the benefits of this booming fitness trend.

Teen Self-Harm Contagion: How Friendship Groups Influence Risky Behaviour

Friend Influence Drives Teen Self-Harm, Study Reveals

Groundbreaking UK research reveals teenagers are significantly more likely to self-harm if their friends engage in similar behaviour, highlighting urgent need for peer-focused mental health interventions.

Shocking Study: Half of Britain's Inactive Youth Classified as Disabled with Mental Health Issues

Half of inactive UK youth classified as disabled

Groundbreaking research reveals nearly 50% of young Britons not in work or education are officially classified as disabled, with mental health conditions being the primary factor. Experts warn of a growing crisis affecting a generation.

Kettlebell Revolution: Transform Your Fitness With This Beginner's Guide to Dynamic Workouts

Kettlebell Training: Complete Beginner's Guide

Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.

Menopause Movement: How Strength Training Can Ease Symptoms and Transform Women's Health

Strength Training Eases Menopause Symptoms

Discover how targeted strength workouts are revolutionising menopause management, reducing hot flushes and protecting against osteoporosis in midlife women.

Frankie Bridge's Life-Changing Ketamine Therapy: The Controversial Depression Treatment She Calls Her 'Miracle'

Frankie Bridge: Ketamine therapy changed my life

Saturdays singer Frankie Bridge opens up about her groundbreaking ketamine therapy journey, revealing how the controversial treatment transformed her mental health battle after traditional methods failed.

Physical: Asia Review - Superhuman Contestants and Barrel-Lifting Mayhem

Physical: Asia - Superhuman Strength Contestants

The Guardian's review of Physical: Asia reveals a competition show where contestants defy human limits with extraordinary strength feats and muscular physiques that redefine athleticism.

Unlock Your Strength: The Ultimate Weight Training Plan for Maximum Results

Ultimate Weight Training Plan for Maximum Strength

Discover how to transform your body and boost your health with our expert weight training guide. Learn proper techniques, optimal frequency, and recovery strategies for sustainable strength gains.

The 10-Second Hand Test That Could Predict Your Lifespan: Scientists Reveal Simple Health Check

Hand test predicts lifespan and health outcomes

Groundbreaking research reveals a simple test of hand dexterity could predict your long-term health outcomes and lifespan. Discover what your grip strength says about your biological age.

Smash Your HYROX PB: Expert Training Secrets For Peak Performance

HYROX Training Secrets For Record Times

Discover the ultimate training blueprint to dominate your next HYROX competition. From strategic workout splits to recovery protocols, learn how elite athletes achieve record-breaking times in the fitness race phenomenon.

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