7 Science-Backed Daily Habits for Better Health
Discover the simple yet powerful daily routines that can dramatically improve your physical and mental health, backed by nutritional experts and scientific research.
Category : Search result: mental health nutrition
Sugar Snack Could Reduce Stress, Says New Study
Groundbreaking research reveals how a simple high-sugar treat might help reduce stress levels and protect your wellbeing. Discover the surprising science behind sugar's calming effects.
Coca-Cola's 60-minute body reaction revealed
Medical experts reveal the exact timeline of what happens inside your body after drinking a can of Coca-Cola, from the first sip to one hour later.
Ultra-Processed Food Addiction Hits 1 in 8 UK Adults
New research from the University of Bristol exposes alarming rates of food addiction in British adults, with ultra-processed foods identified as the primary culprit driving compulsive eating behaviours.
Gen X Most Vulnerable to Ultra-Processed Food Addiction
Shocking new research reveals Generation X is Britain's most vulnerable demographic to ultra-processed food addiction, with profound implications for public health and NHS resources.
Forgotten British Superfoods That Could Transform Health
Nutrition experts reveal how overlooked traditional British foods could help tackle obesity, diabetes and save the NHS billions. Discover the affordable superfoods hiding in plain sight.
Doctor: This Food Could Cut Dementia Risk
An NHS doctor shares groundbreaking research showing how adding one particular tasty food to your diet could significantly reduce your risk of developing dementia and improve brain health.
Three Everyday Foods That Could Be Sabotaging Your Health
Nutritionists reveal the surprising common foods that may be causing inflammation, bloating, and long-term health issues. Discover the simple swaps for a healthier you.
Mediterranean Diet Linked to Healthier Gums and Teeth
New research uncovers a hidden benefit of the Mediterranean diet, linking it to reduced gum disease and improved dental health. Discover how your food choices could transform your oral hygiene.
Melissa Leong's mental health transformation revealed
MasterChef Australia judge Melissa Leong reveals her profound mental health transformation after a personal crisis, sharing her path to healing and self-discovery.
Loaded Water: The New Trend for Hydration & Weight Loss
Discover how the new 'loaded water' trend is shaking up hydration. Infused with vitamins, minerals, and natural flavours, it claims to tackle cravings and boost weight management. Experts weigh in on the science.
NHS Doctor Reveals Vegan Diet Body Changes
An NHS doctor explains the surprising physical and mental transformations that can occur after adopting a plant-based diet, from weight loss to improved gut health.
Children's Protein Needs: The Truth Parents Should Know
New research challenges common beliefs about children's protein needs. Discover the surprising truth about how much protein your child really requires and the best dietary sources for healthy growth.
Polyphenols: The Dietary Secret To Slowing Down Ageing
Discover the science-backed power of polyphenols, the anti-ageing compounds found in everyday foods like berries, dark chocolate, and green tea, and how they can boost your health and longevity.
Social Media Apps Face Cigarette-Style Health Warnings
The UK Government is considering mandatory mental health warnings on social media platforms, similar to those on cigarette packets, to combat the growing crisis in youth mental health linked to excessive app usage.
3 Daily Cups of Tea Slash Diabetes Risk by 28%
Groundbreaking research reveals how your daily cuppa could be a powerful weapon against type 2 diabetes. Discover the science behind tea's protective benefits.
Pretzels: The Hidden Blood Pressure Danger in Your Snack Drawer
New research reveals why that innocent-looking bag of pretzels might be a silent saboteur of your heart health, posing a greater risk to blood pressure than many realise.
Kefir: The Ancient Probiotic Powerhouse for Gut Health
Discover the remarkable health benefits of kefir, the fermented dairy drink that's taking the wellness world by storm. Learn about its origins, how it's made, and why it's superior to yogurt for gut health.
Wheatgrass Benefits: The Ultimate Green Superfood
Discover the science-backed health benefits of wheatgrass juice, from boosting immunity to potentially aiding in cancer prevention. A nutritionist explains why this potent green deserves a spot in your wellness routine.
Expert Warning: Vitamin Supplements Can Lower Your Levels
Leading health experts issue a startling alert that a widely taken vitamin supplement may be having the opposite effect, dangerously depleting the very nutrient it promises to boost. Discover the science behind the concerning findings.
Tim Spector's 5 Immune-Boosting Winter Recipes
Renowned health expert Professor Tim Spector reveals five delicious, science-backed recipes to strengthen your immune system and fight off winter illnesses naturally.
Gut Expert: Stop Eating This Breakfast Food Now
Leading epidemiologist Professor Tim Spector issues a stark warning about a common breakfast item, linking it to poor gut health and inflammation. Discover the surprising culprit and what to eat instead for better digestion and overall wellness.
Suicide Leading Cause of Death for UK Young Adults
Devastating new ONS data shows suicide has become the biggest killer of young Brits aged 20-34, overtaking accidents and substance abuse. Experts demand urgent mental health action.
5 Foods That Dramatically Reduce Stroke Risk
New research reveals five specific foods that can significantly reduce your risk of suffering a stroke. Discover how simple dietary changes could protect your brain health.
Scott Wolf's Wife Reveals 97lb Weight & Health Crisis
Former Party of Five star Scott Wolf's wife Kelley Limpach reveals dramatic 97lb weight loss and malnourishment struggle in emotional health update that has fans concerned.
NYC declares social media a public health hazard for children
New York City takes a landmark stance against tech giants, officially classifying social media as an environmental toxin for young people's mental health.
Pumpkin Spice: Surprising Health Benefits Uncovered
Move over, PSL. New research suggests the iconic autumn blend of cinnamon, ginger, nutmeg, and cloves offers genuine wellness advantages, from fighting inflammation to boosting brainpower.
Mediterranean Diet Fights Gum Disease, Study Finds
Groundbreaking research shows the Mediterranean diet isn't just good for your heart—it's a powerful weapon against gum disease, reducing symptoms by up to 30%.
Pumpkin Spice: Surprising Health Benefits Uncovered
Move over, PSL. Discover the science-backed wellness advantages hidden within the iconic autumn blend of cinnamon, ginger, nutmeg, and cloves. It's more than just a festive flavour.
NHS Prescribes Art Galleries for Mental Health Treatment
Discover how the NHS is prescribing art galleries, museums, and cultural experiences as groundbreaking treatment for mental health conditions, chronic pain, and loneliness across the UK.
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