Hidden Salt in Daily Diet Puts Millions at Risk
Health experts warn the average Brit consumes 8.4g of salt daily, 40% above the safe limit, raising silent high blood pressure risks. Discover the hidden culprits and how to protect your heart.
Category : Search result: managing caffeine intake
Salt warning: Everyday foods linked to 'silent killer'
Health experts warn the average Brit consumes 40% more salt than advised, hidden in staples like bread and cereal, raising the risk of high blood pressure and heart disease. Learn how to cut down.
Dietary Essentials for Over-60s: Protein and Calcium Key
Nutrition experts reveal why a diet rich in protein, calcium, and whole foods is crucial for maintaining health and vitality after 60. Discover the simple changes that make a big difference.
Brits eat 155 crisp packets of salt weekly, study finds
Shocking research reveals UK adults exceed daily salt limits by 40%, consuming the equivalent of 155 crisp packets weekly. Discover the health risks and urgent calls for government action.
NHS Advises 5 Breakfast Swaps to Cut Sugar & Fat
The NHS has revealed five common breakfast foods to swap out for healthier alternatives to reduce sugar, salt, and fat intake. Discover the simple changes for long-term wellbeing.
How to beat the afternoon energy slump
Struggling with the 3pm crash? Nutritionists and sleep scientists reveal why it happens and share practical, science-backed strategies for staying alert and productive all day.
NHS: Drink 14 Units or Less Weekly to Lower Risk
The NHS warns Brits to monitor alcohol intake as New Year's Eve approaches. Staying under 14 units a week can reduce risks of cancer, liver disease, and more. Learn how to track your units.
NHS: Track Your Alcohol Units to Lower Health Risk
The NHS warns Brits to monitor their alcohol intake, advising a maximum of 14 units per week to lower the risk of serious illnesses like cancer and heart disease. Learn how to track your units.
Tom Kerridge reveals 'dopamine diet' behind 11 stone loss
Celebrity chef Tom Kerridge credits his 'dopamine diet' for losing 11 stone in three years. Discover how the low-carb plan works and expert advice on its potential pitfalls.
Low Bean Diets Cause Thousands of Premature UK Deaths
New research reveals a diet low in beans is linked to over 9,000 early UK deaths yearly. The Food Foundation urges more households to embrace this cheap, nutritious staple.
One Drink Swap Cuts a Fifth of Daily Calories
Professor Sarah Berry reveals drinks make up 18% of UK calorie intake. Swapping sugary drinks for coffee, tea, or water kefir can boost rapid weight loss and health.
Expert Advice for Managing Life Transitions in 2026
As 2026 approaches, experts in organisation, finance, fitness and history share unique strategies for navigating personal and societal change. Discover actionable tips for the new year.
Reclaiming Christmas after parents' divorce
Lucy Pearson shares how breaking from tradition and spending Christmas away from her divorced parents brought back the festive magic. Discover her story and tips for a drama-free December.
Expert tips to manage your baby's sleep routine at Christmas
Christmas with a baby doesn't have to mean sleep chaos. Our expert guide offers simple, actionable tips to manage your infant's sleep routine during the festive period and enjoy a settled holiday.
Decaf Coffee Pods Recalled in 10 States Over Caffeine
Gimme Coffee decaf pods recalled in 10 US states after being found to contain caffeine. The FDA has elevated the recall to a Class II health risk. Check your pods now.
Decaf Coffee Pods Recalled in 10 States
Gimme Coffee recalls decaffeinated pods containing caffeine, posing a risk to sensitive consumers. The FDA has elevated the recall to a Class II risk. Check your products now.
Halloumi's High Sodium: A Heart Health Alert
Cyprus's halloumi gains EU protected status, but its high sodium content poses blood pressure risks. Discover the facts and how to enjoy it safely.
Medications You Shouldn't Take With Coffee
Your morning coffee can reduce the effectiveness of common drugs or increase side effects. Learn which five types of medication to be cautious with and how to stay safe.
Obesity Chief: Offer Women Smaller Restaurant Portions
The head of the Government's obesity programme suggests restaurants offer smaller meal options, with 25% less food, to better suit women's calorie needs. Read the debate.
Expert tips to avoid drinking too much this Christmas
Discover eight simple, evidence-based strategies from specialists to help you control your alcohol intake during the busy December social season, without relying on willpower alone.
Sweetgreen's 106g Protein Bowl: Expert Health Warning
Sweetgreen's new Power Max Protein Bowl packs 106g of protein. Dietitians warn the body can only use 30g per meal, with excess potentially stored as fat. Is this trend worth the bloating?
Nutritionist: Protein Vital for Winter Immunity & Mood
A sports nutritionist reveals why adequate protein intake is crucial for safeguarding your immune system, balancing hormones, and regulating mood during the winter months.
Beans: The UK's Affordable Superfood for Health
Discover how beans can lower cholesterol, aid weight management, and boost heart health. Learn simple tips to incorporate more of this affordable superfood into your diet.
Coffee may slow biological ageing, study finds
New research reveals drinking up to four cups of coffee daily could slow biological ageing by lengthening telomeres. Discover how your morning brew might add years to your life.
How caffeine sensitivity changes as you age
Discover why your body processes caffeine differently as you get older, leading to increased sensitivity, and learn practical tips to manage your intake effectively.
Doctor: Eat This Food to Live Healthier for Longer
An NHS doctor reveals why increasing your fibre intake is crucial for long-term health, reducing risks of chronic diseases. Discover how to easily add more to your diet.
NHS GP warns of 'toxic' caffeine limits in tea and coffee
An NHS GP reveals the dangerous side effects of excessive caffeine consumption from tea, coffee, and energy drinks. Learn the UK's safe daily limits and how to break the dependency cycle.
Cardamom curbs caffeine cravings, study shows
New research reveals cardamom's power to reduce chronic inflammation and curb coffee cravings. Discover the health benefits of this versatile spice.
Coffee Cuts A-Fib Risk by 39% in New Study
Groundbreaking research shows a daily cup of coffee can reduce atrial fibrillation risk by 39%, challenging long-held medical advice. Discover the heart-healthy benefits.
Coffee cuts crash risk: Study reveals driving benefits
New research shows moderate caffeine consumption could significantly reduce accident risk for drivers, offering surprising benefits beyond just staying awake.
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