BBC Radio 2's Zoe Ball opens up about her struggle with insomnia, her past reliance on sleeping tablets, and the natural magnesium remedy that finally helped her sleep. Discover her story and expert advice.
BBC Radio 2's Zoe Ball shares her personal battle with insomnia and reveals the magnesium supplement that 'really helped' her sleep. Discover her advice and NHS sleep tips.
New research suggests intense chocolate cravings might signal more than just a sweet tooth - they could indicate serious magnesium deficiencies affecting millions.
Are magnesium supplements the cure-all they're claimed to be? A leading UK dietitian reveals what the science really says about these popular pills and whether they're worth your money.
Sports scientists reveal who actually benefits from electrolyte supplementation and why your favourite energy drink might not be cutting it for proper hydration recovery.
Discover how these tiny nutritional powerhouses can transform your health journey and support sustainable weight management through science-backed benefits.
Discover how increasing magnesium intake through diet and supplements could revolutionise your sleep quality, reduce anxiety, and boost overall wellbeing according to latest nutritional science.
Discover how a simple nightly drink with beetroot, potassium, and magnesium could help manage hypertension and improve heart health, according to new research.
Nutritionists and paediatricians discuss the rising trend of magnesium glycinate gummies for children's sleep and overall health. Are they safe and effective?
Parents are turning to magnesium glycinate gummies to help children sleep, but experts warn of potential risks and lack of regulation in supplements.
Popular magnesium gummies may soon require a prescription due to emerging health risks, sparking debate among nutrition experts and consumers.
Nutrition experts raise concerns over the rising trend of parents giving children melatonin and magnesium gummies for sleep and anxiety. Learn the potential risks and safer alternatives.
Health experts raise concerns over unauthorised melatonin in children's magnesium glycinate supplements, prompting urgent safety warnings for parents.
New research reveals that avocados, rich in healthy fats and magnesium, may improve sleep quality and overall well-being. Discover the science behind this superfood.
Discover the best magnesium supplements available in the UK to support muscle function, energy levels, and overall wellbeing. Expert-reviewed and tested.
Discover how Nature's Craft Magnesium Sleeplex, available on Amazon, is transforming sleep and reducing stress with its powerful blend of natural ingredients.
Discover how a simple blend of magnesium and vitamin C could be the key to reducing cortisol levels and improving your sleep quality.