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Six Daily Habits That Cut Dementia and Heart Disease Risk

New research highlights six simple, daily lifestyle choices that can significantly reduce your risk of developing dementia and heart disease. Discover how small changes can protect your brain and heart health for years to come.

Silent Heart Attack: 7 Hidden Warning Signs Revealed

Leading cardiologists issue an urgent warning about the subtle, often-missed symptoms of a 'silent' heart attack. Discover the critical signs that could save your life, from unusual fatigue to jaw pain, and learn why women are at greater risk.

Maura Higgins' Fiji trip chaos after luggage stolen

Exclusive: Love Island's Maura Higgins was left 'riddled with anxiety' after her luggage was stolen en route to Fiji for a high-profile filming commitment, throwing her work trip into disarray just before shooting.

Jermain Defoe Joins Sky Bet & BHF in Charity Drive

Former England and Tottenham striker Jermain Defoe teams up with Sky Bet and the British Heart Foundation for a powerful new initiative, 'The Defoe List', aiming to raise £250,000 for lifesaving heart research.

Mail Metro Media's padel tournament raises £40k for BHF

Mail Metro Media's inaugural charity padel tournament, featuring football legend Joe Cole, was a resounding success, raising over £40,000 for the British Heart Foundation in a thrilling display of sport and generosity.

Love Is Blind UK Star's Shocking Proposal Regret

Love Is Blind UK's Shayne opens up in an explosive Mirror interview about his biggest regret, the moment his heart sank, and why he wishes he'd picked another contestant in the pods.

Traffic pollution directly increases heart disease risk

Groundbreaking UK research reveals a shocking link between traffic pollution and increased risk of coronary heart disease. Discover how invisible particles are putting millions at risk and what you can do to protect yourself.

Women's Heart Attack & Stroke Symptoms: A Silent Threat

Groundbreaking research reveals women often experience subtle, non-traditional symptoms for strokes and heart attacks, leading to critical delays in life-saving treatment. Experts warn of an urgent need for greater awareness.

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