20 mins daily could add 3 years to your life
Discover how a simple 20-minute daily habit could extend your lifespan by up to three years, according to new research.
Category : Search result: longevity hotspots
Blue Zones: How to Live to 100 Like the World's Oldest People
Discover the lifestyle habits of Blue Zones, where people are ten times more likely to reach 100. Learn how diet, movement, and community unlock longevity.
Women ditch feminism for luxury gyms in cost crisis
Exclusive report reveals affluent women are flocking to high-end gyms frequented by bankers, sparking debates about shifting priorities in the cost-of-living era.
Global map reveals where centenarians thrive
A groundbreaking analysis reveals the global regions with the highest concentration of centenarians. Discover the surprising longevity capitals and the factors contributing to their residents' remarkable lifespans.
Secrets to living beyond 100 revealed
Discover the groundbreaking research and lifestyle habits that could help you live past 100 and achieve 'superhuman' longevity.
Peanuts may slow ageing, study reveals
A handful of peanuts daily could be the key to slowing down ageing, according to groundbreaking research. Discover how this simple snack may boost longevity and vitality.
Pro trick to make perfume last all day
Discover the expert-approved trick to make your favourite perfume linger longer, saving you money and boosting your confidence.
Why Turning Jeans Inside Out Saves Them
Discover the surprising reason why experts recommend washing jeans inside out to preserve colour, fit, and fabric longevity.
Norfolk and York residents live longer than Mediterranean
New research challenges the notion that Mediterranean populations live longest, revealing that residents of Norfolk and York enjoy greater longevity.
Japanese Interval Walking: The Viral Fitness Trend
Discover how Japanese Interval Walking, the latest exercise craze, can enhance your fitness, energy levels, and overall health with just 30 minutes a day.
Strength training may unlock longer, healthier life
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age. Experts reveal the science behind muscle-building benefits.
Daily reading boosts health, happiness and longevity
Discover how making reading a daily habit can boost your mental health, reduce stress, and even add years to your life, according to experts.
11 mins of tennis daily = 10 more years of life?
A groundbreaking study suggests that playing tennis for just 11 minutes a day could add up to a decade to your lifespan. Discover how this fun and social sport boosts longevity.
Body part size may predict your lifespan
New research reveals an unexpected indicator of longevity that's right under your nose—literally. Discover what your body might be telling you about your lifespan.
10 Daily Habits for a Longer, Healthier Life
Discover simple yet powerful daily habits backed by science that can help you live a longer, healthier life. From diet tweaks to stress management, learn how small changes make a big difference.
Mediterranean Diet: Doctor-Approved Health Solution
Discover why doctors are raving about the Mediterranean diet's proven benefits for heart health, weight management, and overall wellbeing.
Med Diet Slashes Heart Disease Risk by 23%
New research highlights the powerful health benefits of the Mediterranean diet, linking it to reduced heart disease risk and increased longevity. Discover the science behind this eating plan.
UK immigration hotspots mapped for 2024
New ONS data maps the UK's immigration hotspots, showing where migrants are most likely to settle in 2024. Discover the key trends shaping local communities.
British tourists warned about Barcelona crime wave
UK travellers are being urged to steer clear of a top holiday hotspot after a surge in violent incidents targeting tourists. Here's what you need to know before booking your next trip.
Strength training boosts longevity—here’s how
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age.
Wasp Venom Could Slow Ageing, Scientists Discover
Scientists uncover how a protein in wasp venom could revolutionise anti-ageing treatments and combat neurodegenerative diseases.
Foods That Prevent Illness in Later Life
New research reveals that a diet rich in certain foods may significantly reduce the risk of chronic diseases as you age. Discover which foods to add to your plate today.
Knife crime drops in UK hotspots
New data reveals a significant drop in robberies involving knives in key UK areas, as police strategies prove effective in curbing violent crime.
NMN Supplement: My 2-Week Energy Transformation
Discover how an ultra-pure NMN supplement, loved by biohackers, transformed one user's energy and focus in just 14 days. Is this the UK's best-kept longevity secret?
Why We Age in Bursts and How to Slow It Down
New research reveals that ageing occurs in dramatic bursts rather than gradually. Discover the science behind these sudden shifts and what you can do to mitigate their effects.
The snack that could help you live to 100
Discover the simple yet powerful snack linked to longevity, backed by nutritionists and centenarians alike. Find out why this humble food might be the key to a longer, healthier life.
Education linked to slower ageing and longer life
New research suggests that individuals with higher education levels experience slower biological ageing and enjoy longer lifespans. Discover the fascinating link between academia and longevity.
Eating this food could slash early death risk by 24%
New research reveals a surprising link between a common food and a reduced risk of dying young. Discover how this simple dietary change could boost your longevity.
10-min fast walk daily cuts early death risk by 15%
New research suggests that a brisk 10-minute walk each day could significantly reduce the risk of premature death, offering an easy way to boost longevity.
Most adults carry genes affecting lifespan - study
Groundbreaking research shows that the majority of adults possess genetic variants linked to shorter lifespans. Discover what this means for your health.
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